Rustic Parmesan Chicken And Rice Food

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CHICKEN WITH GARLIC PARMESAN RICE



Chicken with Garlic Parmesan Rice image

Delicious chicken and rice recipe that is bursting with flavors of garlic and wine.

Provided by Olya

Categories     Main Course

Time 40m

Number Of Ingredients 12

1 lb. chicken tenders
Salt and pepper
1/2 teaspoon garlic powder
2 tablespoons olive oil
1/2 cup butter ((1 stick))
2 tablespoons minced garlic
1/4 teaspoon red pepper flakes
1 teaspoons salt (divided)
1/2 cup dry white wine ((such as Pinot Grigio))
1 1/2 cups white rice ((uncooked))
3 cups chicken broth
1/2 cup Parmesan cheese ((grated or shredded))

Steps:

  • Heat olive oil over medium heat in a large skillet. Season chicken with salt and pepper and garlic powder. Sauté chicken tenders until nicely browned and just cooked through. Remove from skillet and set aside.
  • Add butter, garlic, pepper flakes and 1/2 teaspoon of salt to the empty skillet and sauté garlic for a couple of minutes on medium heat.
  • Turn heat to medium high and add white wine. Cook and stir for about 5 minutes. Remove and set aside 3 tablespoons of pan sauce to use later.
  • Add uncooked rice to skillet with remaining butter sauce. Stir well - make sure it's completely covered. Add chicken broth and remaining 1/2 teaspoon of salt. Bring mixture to a low boil then reduce heat to medium-low, cover pan and simmer for 20 minutes or until rice is tender. Stir several times while it's cooking
  • Sprinkle parmesan over rice then arrange chicken tenders in skillet over rice. Cover, remove from heat then let stand for 5 minutes.
  • Drizzle reserved 3 tablespoons of pan sauce over chicken tenders when serving and garnish with parsley.

Nutrition Facts : Calories 737 kcal, Carbohydrate 59 g, Protein 34 g, Fat 37 g, SaturatedFat 18 g, Cholesterol 142 mg, Sodium 1768 mg, ServingSize 1 serving

SOUTHWEST CHICKEN PARMESAN AND RICE



Southwest Chicken Parmesan and Rice image

Put a twist on classic Parmesan chicken with this Southwest Chicken Parmesan and Rice recipe. Made with chicken, white rice, salsa, shredded cheese, cilantro and more, this Southwest Chicken Parmesan and Rice is a fun and flavorful recipe the entire family will enjoy.

Provided by My Food and Family

Categories     Home

Time 36m

Yield 4 servings

Number Of Ingredients 11

1-1/2 tsp. ground cumin, divided
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
4 small boneless skinless chicken breasts (1 lb.)
1/2 cup long-grain white rice, uncooked
1 can (8 oz.) tomato sauce
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/2 cup rinsed canned no-salt-added red kidney beans
1/2 cup frozen corn, thawed
1/4 cup loosely packed fresh cilantro, chopped
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing

Steps:

  • Heat oven to 350°F.
  • Mix 1 tsp. cumin with coating mix before using to coat chicken as directed on package.
  • Place chicken in single layer in 8-inch square pan sprayed with cooking spray.
  • Bake 20 to 21 min. or until done (165°F). Meanwhile, cook rice as directed on package, omitting salt.
  • Mix tomato sauce, salsa and remaining cumin until blended.
  • Top each chicken breast with 1/4 cup of the tomato sauce mixture and 2 Tbsp. cheese. Pour remaining tomato sauce mixture around chicken. Bake 5 min. or until sauce is heated through and cheese is melted. Meanwhile, combine beans, corn, cilantro and dressing in large bowl. Add cooked rice; mix lightly.
  • Serve chicken with rice mixture.

Nutrition Facts : Calories 450, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 1660 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 30 g

RUSTIC PARMESAN CHICKEN AND RICE



Rustic Parmesan Chicken and Rice image

Make dinner easier with this Parmesan chicken and rice dish. Rustic Parmesan Chicken and Rice features fresh veggies, tangy sauce and lots of cheese.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

1/4 cup KRAFT Tuscan House Italian Dressing, divided
4 small boneless skinless chicken breasts (1 lb.)
1 onion, sliced
1 zucchini, cut lengthwise in half, then crosswise into 1/2-inch-thick slices
1 red pepper, cut into strips
1-3/4 cups CLASSICO Tomato and Basil Pasta Sauce
2 cups hot cooked long-grain brown rice
1/2 cup KRAFT Finely Shredded Italian* Five Cheese Blend
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat 2 Tbsp. dressing in large skillet on medium heat. Add chicken; cook 5 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Add remaining dressing and vegetables to skillet; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in pasta sauce; cook 1 min. or until heated through, stirring frequently.
  • Spoon rice onto platter; top with chicken, sauce and cheeses.

Nutrition Facts : Calories 340, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 70 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

PARMESAN CHICKEN AND RICE



Parmesan Chicken and Rice image

I made this for dinner last night, and it was easy and tasty. I did double the amount of rice and broth though. I knew one cup wouldn't make it here! From Cooking Light...

Provided by HEP MEP

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup chopped onion
1 teaspoon bottled minced garlic
1/2 teaspoon dried thyme
1 (8 ounce) package mushrooms, sliced
3/4 boneless skinless chicken breast, cut into bite-sized pieces
1/2 cup dry white wine
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked instant rice
1 cup reduced-sodium chicken broth
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add the onion, garlic, thyme, and mushrooms:saute 5 minutes or until onion is tender.
  • Add chicken; saute 4 minutes or until the chicken is lightly browned.
  • Add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates.
  • Stir in rice and broth. Bring to a boil: cover, reduce heat and simmer 5 minutes or until liquid is absorbed.
  • Stir in cheese and parsley.
  • Eat.

Nutrition Facts : Calories 256.4, Fat 8.1, SaturatedFat 2.9, Cholesterol 23.8, Sodium 523.9, Carbohydrate 26.1, Fiber 1.5, Sugar 2.3, Protein 15.1

RUSTIC CHICKEN & RICE



Rustic Chicken & Rice image

"Chicken and rice" goes rustic with bacon, peppers, onions and spaghetti sauce. Topped with gooey cheese, it will quickly become a family favorite.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 7

4 slices OSCAR MAYER Center Cut Bacon, chopped
4 small boneless skinless chicken breasts (1 lb.)
1-1/2 cups CLASSICO Tomato and Basil Pasta Sauce
1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
2 cups hot cooked long-grain brown rice
1/2 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook and stir bacon in large nonstick skillet on medium heat until crisp. Remove from skillet; drain.
  • Add chicken to skillet; cook 3 to 4 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm. Add pasta sauce, vegetables and bacon to skillet; cook 5 min. or until heated through.
  • Serve chicken over rice; top with sauce and cheeses.

Nutrition Facts : Calories 400, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 85 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 37 g

PARMESAN CHICKEN WITH LEMON RICE



Parmesan Chicken with Lemon Rice image

I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 cups reduced-sodium chicken broth
2 tablespoons lemon juice
1 cup uncooked long grain rice
1/2 cup chopped onion
1 large egg
2 tablespoons fat-free milk
3/4 cup panko bread crumbs
2/3 cup grated Parmesan cheese, divided
1 teaspoon dried oregano
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1 cup frozen peas (about 4 ounces), thawed
1/4 teaspoon grated lemon zest
Freshly ground pepper, optional

Steps:

  • In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.

Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.

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