RUSH-HOUR PORK STIR-FRY
Make a Healthy Living dinnertime dish in just 25 minutes with our Rush-Hour Pork Stir-Fly recipe! This pork stir-fry recipe is full of flavor and veggies.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 6
Steps:
- Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned.
- Add stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally. Remove from heat.
- Stir in broccoli slaw.
Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
SWEET AND SOUR PORK TENDERLOIN
I thoroughly enjoyed this plate of florescent food, and if you're a fan of the Chinese take-out version, I believe you will enjoy this too.
Provided by Chef John
Categories World Cuisine Recipes Asian Chinese
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Cut tenderloin into 4 pieces. Arrange in a single layer between two sheets of plastic wrap and pound with a meat mallet until each is about 1-inch thick. Generously season with salt and black pepper.
- Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Set aside.
- Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Cook until browned on both sides and cooked through, 5 to 6 minutes per side. Transfer to a plate.
- Return skillet to medium heat. Stir butter into hot pan. When butter melts and starts to brown, stir in pineapple chunks. Cook, stirring, until pineapple is golden brown, 3 to 4 minutes.
- Stir in ketchup mixture and 1/4 cup green onion (white parts). Reduce heat to low and simmer until garlic and onion have softened, 5 minutes.
- Return pork to skillet; cook, stirring, until pork is heated through. Garnish with 2 tablespoons green onion tops.
Nutrition Facts : Calories 297.1 calories, Carbohydrate 22.7 g, Cholesterol 81.6 mg, Fat 11.4 g, Fiber 1 g, Protein 26.2 g, SaturatedFat 3.7 g, Sodium 515.2 mg, Sugar 19.5 g
THANKSGIVING RUSH MASHED POTATO CASSEROLE
My favorite mashed potatoes to prepare for Thanksgiving. Adapted from Taste of Home and eaten many times over the years to raves from the family. Easy to make ahead and travel with if necessary as well.
Provided by HeatherFeather
Categories Potato
Time 1h45m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Set potatoes into a large stock pot, cover with water, and bring to a boil.
- As soon as it starts to boil, lower the heat, cover, and cook for about 20-25 minutes or until your potatoes are very tender (time will vary based on actual size of your potatoes).
- Drain and set back into the pan (no heat) and mash.
- Add sour cream, neufchatel cheese, 4 Tbsp of the butter, onion, and salt to taste and stir until mixture is smooth and creamy.
- Spread evenly into a greased 9x13" glass baking dish, and using the back of a wooden spoon, press shallow craters into the surface evenly across the potatoes.
- Melt remaining butter and drizzle over the surface- some should pool up in the craters.
- Sprinkle with a little paprika to garnish.
- Cover with foil and bake in a preheated oven at 350 F for 40 minutes.
- Remove foil and bake an additional 20 minutes.
- To MAKE AHEAD: Prepare potatoes up until the part where you cover with foil- set the foil coverd pan in the fridge overnight; when ready to bake, set the pan on the counter for 30 minutes before placing into the preheated oven and bake as above.
PORK CHOPS ROYALE
Original poster's comment:Really yummy! This is a recipe adopted in the 2005 rush. I haven't tried it, but from the ingredients I agree with the reviewer's comment about bland so.... when I make it, these are the changes I will probably make: subtitutions would be hoisin for catsup, snow peas for beans. Additions would be minced or sliced ginger, mirin or sherry for part or all of the liquids, crushed chilis in the marinade.
Provided by Queen Dragon Mom
Categories Pineapple
Time 2h
Yield 7 serving(s)
Number Of Ingredients 12
Steps:
- Marinate pork chops for 1 hour.
- Grill and brush with oil until brown; set aside.
- Sauté garlic and onion in a skillet.
- Pour water, salt and catsup.
- Add pork chops.
- Simmer for 30 minutes or until tender.
- Remove pork chops from skillet.
- Add and stir fry string beans in the same skillet.
- Add 3 tbsp water and cook until tender; set aside.
- Garnish each pork chops with 1 sliced pineapple.
- Place string beans on the side.
- Pour sauce over meat and string beans.
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