Rotini With Chicken Zucchini And Feta Food

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ROTINI CHICKEN CASSEROLE



Rotini Chicken Casserole image

Pasta dishes are a favorite in our family. I changed the original recipe to suit our tastes...and we all think this comforting casserole is delicious. I like to accompany it with a tossed green salad. -Ruth Lee of Troy, Ontario

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 14

2-3/4 cups uncooked tricolor rotini or spiral pasta
3/4 cup chopped onion
1/2 cup chopped celery
2 garlic cloves, minced
1 tablespoon olive oil
3 cups cubed cooked chicken breast
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1-1/2 cups fat-free milk
1 package (16 ounces) frozen Italian-blend vegetables
1 cup shredded reduced-fat cheddar cheese
2 tablespoons minced fresh parsley
1-1/4 teaspoons dried thyme
1 teaspoon salt
2/3 cup crushed cornflakes

Steps:

  • Cook pasta according to package directions. Meanwhile, in a nonstick skillet, saute onion, celery and garlic in oil until tender. Drain pasta; place in a bowl, Add the onion mixture, chicken, soup, milk, frozen vegetables, cheese, parsley, thyme and salt., Pour into a shallow 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes. Sprinkle with cornflakes; spritz with cooking spray. Bake, uncovered, 10-15 minutes longer or until heated through.

Nutrition Facts : Calories 341 calories, Fat 7g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 698mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

ROTINI AND CHICKEN CASSEROLE



Rotini and Chicken Casserole image

This is a total comfort food casserole that even the kids will love.

Provided by Michelle W

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 45m

Yield 6

Number Of Ingredients 11

1 (16 ounce) package rotini pasta
2 tablespoons butter
1 pound boneless skinless chicken breasts, cut into bite-size pieces
1 onion, chopped
1 (8 ounce) package sliced fresh mushrooms
1 (10 ounce) package frozen green peas, thawed and drained
⅓ cup milk
1 (10.75 ounce) can condensed Cheddar cheese soup
2 cups shredded Cheddar cheese, divided
½ teaspoon salt
¼ teaspoon pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C.)
  • Melt butter in a large, deep skillet over medium high heat. Saute the chicken, onion and mushrooms until chicken is no longer pink, and juices run clear. In a large bowl, combine cooked pasta, peas, milk, condensed soup and 1 cup of the cheese. Stir in the chicken mixture. Pour into a 3 quart baking dish and sprinkle with remaining 1 cup of shredded cheese.
  • Bake in preheated oven for 20 to 25 minutes, or until sauce is bubbly.

Nutrition Facts : Calories 501.4 calories, Carbohydrate 37.1 g, Cholesterol 105.4 mg, Fat 23.3 g, Fiber 4.2 g, Protein 35.9 g, SaturatedFat 14 g, Sodium 935.1 mg, Sugar 5.6 g

ROTINI WITH ZUCCHINI AND TOMATOES



Rotini With Zucchini and Tomatoes image

This is a fresh, easy and healthy meal that goes together very quickly. I serve with a small tossed salad.

Provided by Canadian Jane

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces whole wheat rotini
1 onion, finely chopped
1 garlic clove, finely chopped
1 zucchini, sliced
1/4 cup olive oil
12 cherry tomatoes, cut in half
2 tablespoons parsley or 2 tablespoons basil, chopped
salt
pepper
parmesan cheese

Steps:

  • Cook rotini according to package directions.
  • Saute onion, garlic and zucchini in oil until tender. Add tomatoes and parsley; heat through.
  • Season to taste with salt and pepper (and crushed red pepper if you wish).
  • Toss rotini with vegetable mixture and served topped with cheese.

ROTINI WITH CHICKEN, ZUCCHINI, AND FETA



Rotini With Chicken, Zucchini, and Feta image

I got this off of a box of pasta. The picture looked tasty, so I knew I had to post it for safe keeping. The recipe said that it serves 7, but I've never made it, so I'm not sure. (sounds like a lot to me?)

Provided by Shelby Jo

Categories     One Dish Meal

Time 25m

Yield 7 serving(s)

Number Of Ingredients 11

14 1/2 ounces rotini pasta
2 tablespoons olive oil
3/4 lb boneless skinless chicken breast, cut into 1/2 inch strips
2 -3 garlic cloves
2 zucchini, halved lengthwise and thickly sliced
1 red bell pepper, cut into thin strips
2 tomatoes, diced
1/2 cup water
1 tablespoon fresh dill, chopped
1/4 cup light sour cream
4 ounces feta cheese

Steps:

  • Cook the rotini according to package directions.
  • Heat olive oil in a large skillet over medium heat, add chicken. Cook and stir abou 5-7 minutes, or until chicken is golden brown.
  • Remove chicken and add garlic, zucchini and red bell pepper to the pan. cook and stir until pepper is tender.
  • Add tomatoes, water, and dill. Bring to a boil then reduce heat and simmer 5 minutes.
  • Remove from heat.
  • Stir in sour cream and feta. Add chicken and pasta, mix well.
  • Serve immediatly.

ROTINI CHICKEN SALAD



Rotini Chicken Salad image

Terrific lunchtime or picnic salad, hearty enough to be a meal!

Provided by nascar3

Categories     Salad

Time 2h

Yield 6

Number Of Ingredients 13

1 (6 ounce) skinless, boneless chicken breast
½ (16 ounce) package rotini pasta
½ cup chopped celery
½ cup grated Parmesan cheese
2 green onions, sliced
1 cup mayonnaise
¼ cup sour cream
2 tablespoons milk
¼ cup chopped fresh parsley
1 teaspoon dried basil
¼ teaspoon dried thyme
1 cup frozen peas, thawed
salt and pepper to taste

Steps:

  • Fill a pot with lightly-salted water and bring to a boil. Cook the chicken breast in the boiling water until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center of the chicken breast should read at least 165 degrees F (74 degrees C). Cut the breast into cubes and spread in a single layer on a plate; place chicken in refrigerator for 1 hour, or until completely cooled.
  • Fill a pot with lightly-salted water and bring to a boil. Stir the pasta into the boiling water; cook until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain, and rinse thoroughly with cold water to cool.
  • Stir the celery, Parmesan cheese, green onions, mayonnaise, sour cream, milk, parsley, basil, and thyme together in a large bowl. Fold the chicken, rotini, and peas into the mayonnaise mixture. Season with salt and pepper. Chill in refrigerator for 1 hour.

Nutrition Facts : Calories 501.4 calories, Carbohydrate 33.3 g, Cholesterol 39.1 mg, Fat 34.5 g, Fiber 2.7 g, Protein 15 g, SaturatedFat 7.1 g, Sodium 368.8 mg, Sugar 3.6 g

BAKED PENNE WITH SAUSAGE, ZUCCHINI, AND FETA



Baked Penne with Sausage, Zucchini, and Feta image

Shake things up on pasta night with baked penne made with chicken sausage, zucchini, and feta. It's a healthier option that the whole family will enjoy.

Provided by Kelli McGrane

Categories     Pasta

Time 40m

Number Of Ingredients 13

2 1/2 cups (about 213 grams) uncooked whole wheat penne pasta
6 ounces chicken sausage, casings removed and roughly crumbled
1 tablespoon plus 1 teaspoon avocado oil, divided
4 cups sliced and quartered zucchini (about 1 1/2 pounds)
1 small yellow onion, diced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cloves garlic, minced
3/4 cup low-sodium chicken broth
3 tablespoons all-purpose flour
4 ounces crumbled feta cheese, divided
6 ounces low fat cottage cheese
Cooking oil spray

Steps:

  • Preheat oven to 400°F and bring a large pot of water to a boil.
  • Place penne in boiling water and cook for 10 minutes, or until al dente. Drain and transfer to a large mixing bowl. Set aside.
  • While pasta cooks, place a large skillet over medium-high heat and add 1 teaspoon oil.
  • Once oil is hot, add crumbled sausage to skillet and cook until starting to brown and cooked through, about 5 minutes. Remove from pan and transfer to a paper towel-lined plate to drain.
  • Return the same skillet to medium-high heat add 1 tablespoon oil. Once oil is hot, add zucchini, garlic, salt, and pepper. Cook until zucchini is softened, about 8 minutes, stirring occasionally.
  • Whisk together flour and chicken broth. Add mixture to the pan, stir, and cook another 2 minutes, or until mixture has thickened.
  • Add zucchini, cooked sausage, cottage cheese, and about half of the feta to the mixing bowl with the pasta. Stir well to combine.
  • Lightly grease a 9-by-13-inch baking pan with cooking oil spray. Pour pasta mixture in the pan. Sprinkle reserved feta on top.
  • Bake for 20 minutes, or until cheese is bubbling and pasta is lightly browned on top. Remove from oven and set aside to cool for 5 minutes before serving.

Nutrition Facts : ServingSize 1 large scoopful, Calories 466 calories, Sugar 4.2 g, Sodium 880.5 mg, Fat 16.1 g, SaturatedFat 6 g, TransFat 0 g, Carbohydrate 73.5 g, Fiber 7.1 g, Protein 21.6 g, Cholesterol 55.2 mg

ROTINI BAKE WITH TOMATOES AND CHEESE



Rotini Bake With Tomatoes and Cheese image

This rotini casserole with cheese and tomatoes makes a nice side dish or meatless entrée for any night of the week.

Provided by Diana Rattray

Categories     Entree     Side Dish     Dinner     Pasta

Time 40m

Number Of Ingredients 9

8 ounces rotini pasta, cooked al dente and drained per package directions
1 tablespoon olive oil
1/2 cup onion, chopped
1 (14.5-ounce) can diced tomatoes, undrained
2 cloves garlic, finely minced
1/2 teaspoon dried basil
1/2 teaspoon salt, or to taste
1 dash freshly ground black pepper
1 1/2 cups shredded mozzarella cheese, divided

Steps:

  • Preheat the oven to 350 F.
  • Serve hot. Enjoy.

Nutrition Facts : Calories 240 kcal, Carbohydrate 25 g, Cholesterol 21 mg, Fiber 2 g, Protein 12 g, SaturatedFat 4 g, Sodium 541 mg, Sugar 4 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

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