Rotel Green Beans Food
MEXICAN GREEN BEANS
I love the combination of green beans and tomatoes. This is a Rotel recipe I found on-line. Until recently we were unable to find Rotel in NYC. If you can't find Rotel in your area, any can of diced tomatoes & green chilies will do. This is a very quick and light side dish.
Provided by Kumquat the Cats fr
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Trim green beans if using fresh.
- In a large skillet, saute beans, onion and garlic in hot oil until beans are tender-crisp, about 5 minutes.
- Stir in Rotel and basil.
- Simmer uncovered for 10 minutes, stirring occasionally.
- Sprinkle with lemon juice and serve.
Nutrition Facts : Calories 63, Fat 2.5, SaturatedFat 0.3, Sodium 195.2, Carbohydrate 9.9, Fiber 2.5, Sugar 3.6, Protein 2.1
SIMPLE BLACK BEANS WITH ROTEL MEAL
This was one of the first meals my boyfriend made for me when we first met and it's healthy too!! Nothing fancy about it but it's great if you want something really simple and tasty to make for a lunch or dinner.
Provided by Wine Thyme
Categories One Dish Meal
Time 15m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 4
Steps:
- Have cooked rice ready in 2 serving bowls. In a small saucepan, add the can of black beans and the can of Rotel and mix. Heat until it starts to boil and then it is done. If rice is not already hot, heat in microwave. Add bean mixture over rice with a large spoon or ladle. Top with shredded pepperjack cheese to your liking. Enjoy!
- Note: Instead of serving this over rice, you can spoon it over tortilla chips as nachos.
Nutrition Facts : Calories 210.5, Fat 0.9, SaturatedFat 0.2, Sodium 569.9, Carbohydrate 39.1, Fiber 12.5, Protein 13.7
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