LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON ROSEMARY TILAPIA
Quick and easy recipe for tilapia covered with a lemon rosemary rub and a side salad with lemon vinaigrette dressing is a perfect weeknight meal.
Provided by Stephanie Lynch
Categories Main Dish
Time 15m
Number Of Ingredients 14
Steps:
- In a medium pan, heat olive oil over medium heat until warm
- Add fish to pan and season with lemon juice and rosemary
- Meanwhile, whisk all ingredients for the lemon vinaigrette together
- When the fish is almost done, sprinkle with lemon zest and cover with sliced lemon
- Serve the fish warm with a side salad drizzled with lemon vinaigrette or use the vinaigrette on the fish
Nutrition Facts : Calories 506 kcal, Carbohydrate 9 g, Protein 34 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 396 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
BAKED LEMON BUTTER TILAPIA
The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.
FRIED LEMON-ROSEMARY TILAPIA
Make and share this Fried Lemon-Rosemary Tilapia recipe from Food.com.
Provided by kristiesnell
Categories Tilapia
Time 1h42m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
- Stir in milk and next 3 ingredients until blended.
- Rinse fillets, and pat dry with paper towels.
- Add fillets to lemon mixture in bowl; cover and chill 1 hour.
- Place cornmeal on a large plate or in a large shallow dish.
- Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
- Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
- Remove from skillet.
- Garnish, if desired.
Nutrition Facts : Calories 515.3, Fat 20.6, SaturatedFat 4, Cholesterol 146.5, Sodium 126.7, Carbohydrate 51.4, Fiber 5.3, Sugar 1, Protein 33.9
ROSEMARY LEMON-GARLIC TILAPIA
This was one flavorful easy dish! I served with a pepper salsa! I baked in oven but also can be grilled. Enjoy!
Provided by Lisa G. Sweet Pantry Gal
Categories Fish
Time 25m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 On a foil lined baking sheet, spray with cooking spray. Salt and pepper fillets. Place fresh rosemary (about 3in pieces.) on each piece of fish. Top rosemary with 2-3 thin sliced lemons. Place garlic cloves around pan near fillets. Add more seasoning if You like. Drizzle with olive oil.
- 2. Cover tent like pan with more tin foil and bake for 15-18min. Mine was perfect. Depending on size. Remove tin foil and serve up with Your favorite side and more lemon wedges and rosemary. Enjoy!!!
- 3. This also can be made in individual foil packets on the grill!
LEMON ROSEMARY TILAPIA RECIPE
Baked tilapia recipes are quick and easy on the budget... and this Lemon Rosemary Tilapia smells great too.
Provided by Vanessa Bell
Number Of Ingredients 5
Steps:
- Preheat your oven to 350 degrees. Lay foil on a pan and arrange the tilapia filets. Then season the fish with salt, pepper and chopped rosemary. Top with a sliced round of lemon. Cover with foil and cook for approximately 18-20 minutes for frozen fish and 15 minutes for thawed. You'll know the fish is cooked when it is completely white and flakes easily. Serve immediately on a bed of brown rice or lettuce. This recipe has 4 servings and takes about 30 minutes, start to finish.
LEMON ROSEMARY TILAPIA
Make and share this Lemon Rosemary Tilapia recipe from Food.com.
Provided by Pat M
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Spray a foil-covered baking pan with pan spray and add filets.
- Season filets with salt and pepper as desired.
- Place a sprig of rosemary lengthwise on each filet.
- slice lemon(s) and lay slices over rosemary.
- Cover with foil and crimp snugly around pan.
- Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
FOIL-PACK TILAPIA WITH LEMON, ROSEMARY & TOMATO
Make and share this Foil-Pack Tilapia With Lemon, Rosemary & Tomato recipe from Food.com.
Provided by Starrynews
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
- Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
- Top each lemon slice with a piece of fish and tomatoes.
- Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
- Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.
Nutrition Facts : Calories 133.1, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 68, Carbohydrate 3, Fiber 0.9, Sugar 1.6, Protein 25.7
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