Rosemary Garlic Pumpkin Seeds Food

ROSEMARY-GARLIC PUMPKIN SEEDS

Rosemary-Garlic Pumpkin Seeds image

Don't throw out the seeds when carving your jack o' lanterns! They make a delicious salty snack when roasted with herbs & spices.

Provided by accidental glutton

Categories Pumpkin

Time 1h5m

Yield 1 cup

Number Of Ingredients 7

Ingredients

2 cups fresh pumpkin seeds
1 tablespoon olive oil
1 tablespoon dried rosemary
2 teaspoons garlic salt
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
salt & pepper, to taste

Steps:

Preheat oven to 275º.
Toss the pumpkin seeds with olive oil and the spices.
Spread the pumpkin seeds in a even layer on a rimmed baking sheet & roast for about 1 hour, stirring every 15 minutes until golden brown.

Nutrition Facts : Calories 1596, Fat 140.7, SaturatedFat 24.5, Sodium 24.1, Carbohydrate 34.9, Fiber 17.8, Sugar 3.8, Protein 79.3

GARLIC PUMPKIN SEEDS

Garlic Pumpkin Seeds image

Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories Snacks

Time 25m

Yield 2 cups.

Number Of Ingredients 5

Ingredients

1 tablespoon canola oil
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
2 cups fresh pumpkin seeds

Steps:

In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.

Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

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