Rosemary And Lemon Pork Chops With Asparagus Food

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ROSEMARY PORK CHOPS



Rosemary Pork Chops image

Provided by Kimberly Schlapman

Categories     Sauté     Kid-Friendly     Dinner     Pork Chop     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 4 servings

Number Of Ingredients 7

1/2 cup plus 2 tablespoons olive oil
1/3 cup red wine vinegar
4 Rosemary sprigs, plus 1 tablespoon minced fresh rosemary
1 tablespoon packed light brown sugar
Four 1/2-inch-thick boneless pork chops
Salt and freshly ground black pepper
All-purpose flour, for dredging

Steps:

  • 1. Combine 1/2 cup of the olive oil, the vinegar, rosemary sprigs, garlic, and brown sugar in a large zip-top bag. Add the pork chops to the marinade and seal. Massage the chops in the bag to coat them well. Refrigerate for at least 2 hours to marinate.
  • 2. Remove the pork chops from the marinade and pat them dry. (Discard the marinade.) Let the pork chops come to room temperature for 15 minutes. Season with salt and pepper on both sides, then dredge them in flour.
  • 3. Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add the pork and pan fry until they're cooked through, 4 to 6 minutes per side. Sprinkle the remaining rosemary on top of the chops at the very end for more flavor.

ROSEMARY PORK CHOPS



Rosemary Pork Chops image

Provided by Melissa Roberts

Categories     Garlic     Broil     Low Carb     Quick & Easy     Low Cal     Low Sodium     Rosemary     Pork Chop     Fall     Winter     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5

3 garlic cloves
2 teaspoons coarsely chopped rosemary
3 tablespoons olive oil
4 (1/2-inch-thick) bone-in rib pork chops (1 1/2 pounds)
Accompaniment: lemon wedges

Steps:

  • Preheat broiler.
  • Mince and mash garlic to a paste with a pinch of salt, then stir together with rosemary, oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Rub mixture all over chops.
  • Broil chops on a broiler pan about 4 inches from heat, turning once, until just cooked through, about 8 minutes total. Let stand 5 minutes.

LEMON-ROSEMARY PORK TENDERLOIN



Lemon-Rosemary Pork Tenderloin image

This tender pork is seasoned with a wonderful herb and lemon rub I created. Even my husband, who is a chef, thinks this dish is special enough for company. -Carol Birkemeier, Nashville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 pork tenderloins (1 pound each)

Steps:

  • In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.

Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

LEMON PORK WITH MUSHROOMS



Lemon Pork with Mushrooms image

This is my family's favorite healthy dish, but you'd never guess it's good for you. A little squeeze of lemon gives these crispy, seasoned chops a bright boost. -Christine Datian, Las Vegas, Nevada

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 large egg, lightly beaten
1 cup seasoned bread crumbs
8 thin boneless pork loin chops (2 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
1 tablespoon butter
1/2 pound sliced fresh mushrooms
2 garlic cloves, minced
2 teaspoons grated lemon zest
1 tablespoon lemon juice
Lemon wedges, optional

Steps:

  • Place egg and bread crumbs in separate shallow bowls. Sprinkle pork chops with salt and pepper; dip in egg, then coat with crumbs, pressing to adhere., In a large skillet, heat oil over medium heat. In batches, cook pork until golden brown, 2-3 minutes per side. Remove from pan; keep warm., Wipe pan clean. In skillet, heat butter over medium heat; saute mushrooms until tender, 2-3 minutes. Stir in garlic, lemon zest and lemon juice; cook and stir 1 minute. Serve over pork. If desired, serve with lemon wedges.

Nutrition Facts : Calories 331 calories, Fat 15g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 601mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

LAMB CHOPS WITH ROSEMARY PLUM SAUCE AND ROASTED ASPARAGUS WITH LEMON VINAIGRETTE AND DICED EGG



Lamb Chops with Rosemary Plum Sauce and Roasted Asparagus with Lemon Vinaigrette and Diced Egg image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

Cooking spray
1 bunch asparagus
4 small red potatoes, quartered
Salt and ground black pepper
4 (4-ounce) boneless lamb loin chops, trimmed of fat
1 tablespoon olive oil
2 leeks, rinsed and chopped
1 cup prepared plum sauce
2 tablespoons prepared plum preserves
1 tablespoon chopped fresh rosemary leaves
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 teaspoon Dijon mustard
1 hard-boiled egg, shelled and diced

Steps:

  • Preheat oven to 400 degrees F.
  • Coat a large baking sheet with cooking spray.
  • Arrange asparagus and potatoes on baking sheet and spray with cooking spray. Season with salt and black pepper. Roast 20 to 25 minutes, until tender and golden brown.
  • Meanwhile, season lamb chops all over with salt and black pepper. Heat oil in a large skillet over medium heat. Add chops and sear 2 to 3 minutes per side, until golden brown. Remove lamb from pan and set aside. Add leeks to the same pan and saute 3 minutes, until soft. Return lamb to pan.
  • In a small bowl, whisk together plum sauce, plum preserves and rosemary. Pour mixture over lamb chops. Simmer 5 minutes, until lamb is tender and medium-rare to medium.
  • In a small bowl, whisk together lemon juice, lemon zest, oil and mustard. Season to taste with salt and black pepper. Arrange asparagus on a serving dish. Drizzle lemon vinaigrette over top. Top with diced egg. Serve lamb chops with asparagus and potatoes on the side and extra sauce (with leeks) spooned over top.

ROSEMARY AND LEMON PORK CHOPS WITH ASPARAGUS



Rosemary and Lemon Pork Chops With Asparagus image

Make and share this Rosemary and Lemon Pork Chops With Asparagus recipe from Food.com.

Provided by Broke Guy

Categories     One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 garlic clove, minced
1 tablespoon fresh rosemary, chopped
1 pork chop, room temperature
1/2 cup asparagus, chopped
1 tablespoon lemon juice
salt and pepper, to taste

Steps:

  • Heat the olive oil in a large skillet. Add the garlic and rosemary and cook for 1 minute.
  • Add the pork chop and sear until browned on both sides.
  • Add the asparagus to the pan and continue cooking until pork chop is done and asparagus is crisp tender.
  • Add the lemon juice, season with salt and pepper and serve.

Nutrition Facts : Calories 606.8, Fat 45.3, SaturatedFat 9.8, Cholesterol 137.3, Sodium 123.7, Carbohydrate 6.1, Fiber 2.1, Sugar 1.6, Protein 43.7

BARBECUED PORK CHOPS WITH ROSEMARY LEMON MARINADE



Barbecued Pork Chops with Rosemary Lemon Marinade image

When it comes to cooking, I'm not "chicken" about experimenting-I discovered this mouthwatering marinade in a poultry cookbook and decided to try it with pork chops. My family's glad-it's become a favorite! Don't be bashful about basting a pork roast or ribs with the marinade, either...I did, and I discovered two more family-favorite taste treats.-Peggy Gwillim, Strasbourg, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 garlic cloves, minced
1/2 cup lemon juice
2 teaspoons grated lemon zest
2 tablespoons olive oil
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1/8 teaspoon dried basil
1/8 teaspoon lemon-pepper seasoning
4 bone-in pork loin chops (1 inch thick)

Steps:

  • In a small bowl, whisk garlic, lemon juice, zest, oil, rosemary, basil and pepper. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for at least 2 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade., Drain marinade; brush the remaining marinade on the chops while cooking. Grill chops over medium heat about 4-5 minutes per side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.

Nutrition Facts : Calories 171 calories, Fat 10g fat, Cholesterol 99mg cholesterol, Sodium 43mg sodium, Carbohydrate 3g carbohydrate, Fiber 17g protein.

LEMON-GARLIC PORK CHOPS



Lemon-Garlic Pork Chops image

My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar to use with chops or chicken. -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
4 boneless pork loin chops (6 ounces each)

Steps:

  • Preheat broiler. In a small bowl, mix the first 6 ingredients; brush over pork chops. Place in a 15x10x1-in. baking pan., Broil 4-5 in. from heat until a thermometer reads 145°, 4-5 minutes on each side. Let stand 5 minutes before serving.

Nutrition Facts : Calories 233 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 638mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

LEMON & ROSEMARY PORK WITH CHICKPEA SALAD



Lemon & rosemary pork with chickpea salad image

Jazz up pork with lemon and rosemary for a feel-good supper that's on the table in under half an hour

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
2 tsp finely chopped rosemary
4 cloves garlic , crushed
juice and zest ½ lemon
4 boneless pork steaks , trimmed of fat
1 red onion , finely sliced
2 tbsp sherry vinegar
2 x 400g/14oz can chickpeas , rinsed and drained
110g bag mixed salad leaves

Steps:

  • Mix olive oil, rosemary, garlic, lemon juice and zest in a large bowl. Add pork, turn to coat and season well. If you have time marinate in the fridge for 30 mins.
  • Heat a large non-stick frying pan. Lift the pork out of the marinade, shaking off any excess and reserving the marinade for later. Cook the pork in the pan for 3-4 mins each side or until cooked through. Rest on a plate while you make the salad.
  • Pour the reserved marinade into the pan with the onion. Cook for 1 min over a high heat before adding the vinegar, plus 3 tbsp water. Bubble down for 1 min, until the onion has softened a little and the dressing thickened slightly. Stir through chickpeas, some salt and pepper and any of the resting juices from the pork. Put salad leaves into a bowl, tip in the pan contents and gently toss, before eating immediately with the pork.

Nutrition Facts : Calories 396 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 0.9 milligram of sodium

ASPARAGUS GRILLED WITH GARLIC, ROSEMARY, AND LEMON



Asparagus Grilled With Garlic, Rosemary, and Lemon image

Make and share this Asparagus Grilled With Garlic, Rosemary, and Lemon recipe from Food.com.

Provided by Rita1652

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs asparagus, snap rough ends off
1 lemon, sliced in half
3 garlic cloves, skin removed and slightly crushed
1 teaspoon salt
1 teaspoon fresh rosemary, chopped
1 tablespoon olive oil
1/2 teaspoon pepper

Steps:

  • Place all marinade ingredients (lemon halves & squeezed juice) in zip lock bag.
  • Shake to mix then add asparagus spears and marinade 1-6 hours.
  • Grill for 10 minutes turning until browned.

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