SALATA MAROULI (ROMAINE LETTUCE SALAD)
Make and share this Salata Marouli (Romaine Lettuce Salad) recipe from Food.com.
Provided by Jellyqueen
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Wash the lettuce leaves very well under cold running water.
- Chop the lettuce finely, and put it in a bowl.
- To it, add the scallions and dill.
- Add salt, olive oil, and vinegar to taste.
- Traditionally, this salad has a tart flavor (a little extra vinegar).
Nutrition Facts : Calories 20.2, Fat 0.3, Sodium 9.7, Carbohydrate 4, Fiber 2.4, Sugar 1.4, Protein 1.4
SAUTEED ROMAINE LETTUCE
Recipe adapted from "Food From Many Greek Kitchens," by Tessa Kiros. Copyright 2011 by Tessa Kiros. Used with permission of Andrews McMeel Publishing.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet over medium heat. Add garlic, celery, and red-pepper flakes; saute until celery is softened and golden, about 5 minutes.
- Add lettuce, pressing it down to fit. Season with salt and pepper. Cover; cook, tossing occasionally, until lettuce is completely wilted and liquid has evaporated, 10 to 12 minutes.
FETA ROMAINE SALAD
My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
ROMAINE LETTUCE SALAD WITH CILANTRO DRESSING
Ensalada de Lechuga con Aderezo de Cilantro from "Zarela's VeraCruz" -- a lovely, simple salad with a very fresh taste--a wonderful palate cleanser after a main course.
Provided by Chef Kate
Categories Greens
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Have ready a large bowl of ice water.
- Rinse the lettuce under cold running water, tear into bite-sized pieces, and let stand in the ice water to crisp for 10-15 minutes. Drain well and dry very thoroughly in a salad spinner.
- In a salad bowl, combine the lettuce, cucumber, and celery.
- In a blender, combine the cilantro and olive oil; process to a puree.
- Add the remaining ingredients and blend until smooth.
- Toss with the salad and serve.
Nutrition Facts : Calories 197.3, Fat 18.5, SaturatedFat 2.6, Sodium 435.6, Carbohydrate 7.4, Fiber 3.4, Sugar 3.2, Protein 2.1
GRILLED ROMAINE SALAD RECIPE
This salad is one of those recipes that's so flexible, you can make it what you want. If you have extra veggies to grill, add them to this salad. Grill some chicken to make an awesome chicken Ceasar with grilled romaine!
Provided by Diane
Categories Appetizer Main Course Salad
Time 25m
Number Of Ingredients 15
Steps:
- Make the Dressing: Combine dressing ingredients (garlic, olive oil, lemon zest, lemon juice, balsamic, mustard, soy sauce, brown sugar, paprika, salt and black pepper) in mason jar. Close the lid and shake ingredients together until well combined. Or combine all ingredients together in medium bowl and whisk until combined. Set aside.
- Heat the grill or bbq to medium-high to high heat (depending on grill's heat intensity). Scrape the grill grates to make sure they are clean.
- Grill Romaine: Lightly coat romaine lettuce head with oil. Grill the lettuce until they're individually cooked and slightly charred.
- Allow lettuce to cool slightly. Lay romaine on large platter, drizzle dressing on top and sprinkle with cheese. Serve with lemon wedges and enjoy!
Nutrition Facts : Calories 168 kcal, Carbohydrate 3 g, Protein 3 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 471 mg, Sugar 1 g, ServingSize 1 serving
ROMAINE SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine chopped lettuce with torn leaves of mixed fresh herbs. Add some halved grape tomatoes to your salad for color and toss with vinegar and oil, salt and pepper, to your taste.
ROMAINE SALAD WITH PARMESAN VINAIGRETTE
Provided by Melissa d'Arabian : Food Network
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk the Parmesan, mustard, vinegar and garlic in a small bowl. Whisk in the oil. Sprinkle the vinaigrette with salt and pepper. Toss the lettuce with the vinaigrette. Serve immediately.
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- Little Gem Salad with Lemon Cream and Hazelnuts. Wait, whipped cream in a salad? Yep. This rich, bright lemon cream is perfectly suited for Little Gems. “The cream takes over your whole mouth,” says chef Joshua McFadden, “while the lemon juice acts as a bridge.”
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- Whisk together first 7 ingredients until blended. Cover and chill 30 minutes. (Dressing may be stored in refrigerator up to 3 days.)
- Cut romaine hearts in half lengthwise, keeping leaves intact. Arrange halves on individual serving plates. Sprinkle with radishes. Drizzle with vinaigrette. Season with salt and pepper to taste. Garnish, if desired.
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- In a small bowl, add olive oil, anchovy paste, garlic and salt; stir with brush to combine. Brush each side of romaine heart lightly (just for grilling, so try not to get much anchovies on the brush) and place on a platter.
- Preheat grill to medium-high heat (500 degrees F) and brush with oil. Place romaine hearts on a grill and grill for 2-3 minutes or until charred a bit, pressing onto it with tongs. Flip, grill for another 2-3 minutes and transfer onto the same platter.
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- Simple Butter Lettuce Salad. In just five minutes, you’re going to have this super simple, low-calorie Butter Lettuce Salad to enjoy. Butterhead lettuce is my favorite which is why I put this recipe at the top of the list.
- Lettuce Salad with Tomato and Cucumber. This next salad, Lettuce with Tomato and Cucumber, is quite similar to my grandmother’s recipe for summertime get-togethers.
- Classic Waldorf Salad. Apples and walnuts in a salad? Count me in! This Classic Waldorf Salad is one of the few ways my mother will eat mayonnaise. However, if you’re not a big fan of this dressing, I’ve prepared this salad before with plain yogurt and a dash of pesto, as well as sour cream and some sugar.
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- Preheat the oven to 350°. On a baking sheet, toss the bread cubes with 1 tablespoon of the olive oil and toast for about 10 minutes, stirring once, until golden. Let the croutons cool.
- In a large bowl, whisk the mustard with the balsamic vinegar. Gradually whisk in the remaining 3 tablespoons of olive oil and season with salt and pepper. Add the romaine, cucumber and croutons, toss well and serve.
ROMAINE LETTUCE SALAD - CLEAN & DELICIOUS
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- In a small bowl whisk together garlic, lemon juice, olive oil and honey. Season dressing with salt and pepper (remember this is going to season the entire salad so dont be stingy!).
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- Wash lettuce head thoroughly and cut into two even halves lengthwise. Cut each half into long strips.
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- Place a large, heavy sauté pan over medium-high heat. Gather everything you need for the recipe and have it measured out because once you start, things happen quickly. While it heats, cut the romaine head in quarters lengthwise, leaving the stem end intact. (Alternatively, if you prefer, you can remove the stem end and very roughly chop the lettuce.)
- Place 1 tablespoon butter in the pan and when it’s done foaming, add the lettuce and cook, turning frequently with tongs, until nicely browned, about 3 minutes. Season the lettuce with a few pinches kosher salt and then carefully add the chicken stock and lemon juice. When the stock hits the hot pan it will immediately start reducing, and when it’s reduced by about half, add the remaining tablespoon butter and stir well to create an emulsion between the butter and the stock. Add the pine nuts and cook just until everything is warmed through.
- Arrange the sauteed romaine on a platter, spooning the stock and the pine nuts over the top. Deliver to the table and make people happy.
WHAT HAPPENS TO YOUR BODY WHEN YOU EAT ROMAINE LETTUCE - EAT …
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- Your bowel movements will be regular. You're highly unlikely to deal with constipation after you eat romaine lettuce. That's because as Kelsey Lorencz, RDN from Graciously Nourished, points out, romaine is relatively high in fiber.
- Your body is primed for weight loss. Romaine lettuce is basically a dieter's dream: A 1-cup serving only has 15 calories and 2.8 grams of carbs, but 1.8 grams of satiating fiber.
- You may get an immune boost. If you're looking to ward off that seasonal cold, you'll definitely want to eat romaine lettuce regularly. This leafy vegetable packs a ton of valuable vitamins and minerals that can keep you from getting sick.
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