Rogenes Cauliflower Cashew Salad Food

ROGENE'S CAULIFLOWER CASHEW SALAD

Rogene's Cauliflower Cashew Salad image

Christmas Eve was the first time we tried this recipe. It was delicious! Much better to suffer from cauliflower mouth than cauliflower ear!!

Provided by Hill Family

Categories < 30 Mins

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 8

Ingredients

1 head iceberg lettuce, washed and torn into small pieces
1 head cauliflower, washed and cut into bite-sized pieces
2 cups shredded cheddar cheese
2 cups seasoned croutons
2 cups cashews
1 cup mayonnaise or 1 cup salad dressing
1/2 cup sugar
1/4 cup grated parmesan cheese

Steps:

Combine lettuce, cauliflower, cheese, croutons and cashews.
Set aside while preparing dressing.
To make dressing: Stir together the mayonnaise, sugar and Parmesan cheese. The dressing and salad can be made ahead of time and combined just before serving.
Tips: try adding 1/2 cup chopped green onions. Adjust the sugar to your taste. A lower calorie option would be to use plain yogurt instead of mayonnaise or salad dressing.

Nutrition Facts : Calories 448.6, Fat 30.4, SaturatedFat 9.3, Cholesterol 32.6, Sodium 642.7, Carbohydrate 34.7, Fiber 3.3, Sugar 15.7, Protein 13.5

ROASTED CAULIFLOWER WITH TOMATO & CASHEW SAUCE

Roasted cauliflower with tomato & cashew sauce image

For an easy veggie dinner, try this roasted cauliflower. It has a deliciously nutty flavour that works well with a simple tomato and cashew sauce

Provided by Miriam Nice

Categories Dinner, Main course, Supper

Time 45m

Number Of Ingredients 11

Ingredients

1 cauliflower , cut into florets
2 tsp nigella seeds
2 tbsp vegetable oil
3 tsp garam masala
2 garlic cloves , crushed
2cm piece ginger , grated
500g passata
2 tbsp cashew nut butter
50ml double cream
brown rice or naan bread
½ bunch coriander , chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the cauliflower florets with the nigella seeds, 1 tbsp of the oil and 2 tsp of the garam masala. Spread out onto a roasting tray and cook for 35-40 mins until starting to soften and char, tossing halfway through.
Meanwhile, heat the rest of the oil in a small pan. Add the garlic, ginger, passata and the remaining garam masala and leave to simmer, uncovered, for 10-15 mins. Stir in the cashew nut butter and cream, then season to taste.
Serve the sauce over the brown rice or naan bread, top with the roasted cauliflower and garnish with the coriander.

Nutrition Facts : Calories 240 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

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