Rogenes Cauliflower Cashew Salad Food
ROGENE'S CAULIFLOWER CASHEW SALAD
Christmas Eve was the first time we tried this recipe. It was delicious! Much better to suffer from cauliflower mouth than cauliflower ear!!
Provided by Hill Family
Categories < 30 Mins
Time 25m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine lettuce, cauliflower, cheese, croutons and cashews.
- Set aside while preparing dressing.
- To make dressing: Stir together the mayonnaise, sugar and Parmesan cheese. The dressing and salad can be made ahead of time and combined just before serving.
- Tips: try adding 1/2 cup chopped green onions. Adjust the sugar to your taste. A lower calorie option would be to use plain yogurt instead of mayonnaise or salad dressing.
Nutrition Facts : Calories 448.6, Fat 30.4, SaturatedFat 9.3, Cholesterol 32.6, Sodium 642.7, Carbohydrate 34.7, Fiber 3.3, Sugar 15.7, Protein 13.5
ROASTED CAULIFLOWER WITH TOMATO & CASHEW SAUCE
For an easy veggie dinner, try this roasted cauliflower. It has a deliciously nutty flavour that works well with a simple tomato and cashew sauce
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the cauliflower florets with the nigella seeds, 1 tbsp of the oil and 2 tsp of the garam masala. Spread out onto a roasting tray and cook for 35-40 mins until starting to soften and char, tossing halfway through.
- Meanwhile, heat the rest of the oil in a small pan. Add the garlic, ginger, passata and the remaining garam masala and leave to simmer, uncovered, for 10-15 mins. Stir in the cashew nut butter and cream, then season to taste.
- Serve the sauce over the brown rice or naan bread, top with the roasted cauliflower and garnish with the coriander.
Nutrition Facts : Calories 240 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
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