Spicy Ethiopian Red Lentil Stew Food
SPICY ETHIOPIAN RED LENTIL STEW
From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says can be found at gourmet markets and specialty stores.
Provided by Enjolinfam
Categories Stew
Time 1h25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
- Rinse lentils in cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro. Serve over rice.
Nutrition Facts : Calories 920.4, Fat 8.9, SaturatedFat 1.5, Sodium 2440, Carbohydrate 183.1, Fiber 13.5, Sugar 6.5, Protein 28.1
ETHIOPIAN SPICY SPLIT LENTIL STEW (YIMSER WOT)
Ethiopian Spicy Split Lentil Stew (Yimser Wot) is cooked with chili powder (Berbere) and served with Injera (Ethiopian flat bread) or bread of your choice. Excellent dish for vegans and Lent Observers.
Provided by yewoinfamilycooking
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
- Remove the foam with spoon and discard . Lightly drain the extra water in a container or a cup.
- Meanwhile, sauté the onion with ½ cup of water and one tablespoon of oil for 5 minutesor until tender.
- To the cooked onion add one cup of water, hot red chili powder (berbere), the rest of the oil, garlic and black pepper. Stir for 10 minutes.
- Combine the lentils and sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes until it simmers.
- Add false cardamom and salt to taste. Remove from heat. Serve it warm or cold.
- P.S. To make it mild, you may use tomato sauce.
- * You will find these spices in Ethiopian or Indian shops/groceries.
Nutrition Facts : Calories 283.3, Fat 11.1, SaturatedFat 1.6, Sodium 63.7, Carbohydrate 34, Fiber 16.2, Sugar 2.4, Protein 13.3
More about "spicy ethiopian red lentil stew food"
SPICY ETHIOPIAN LENTIL STEW - CONNOISSEURUS VEG
Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere …
From connoisseurusveg.com
5/5 (47)Total Time 40 minsCategory EntreeCalories 300 per serving
From connoisseurusveg.com
5/5 (47)Total Time 40 minsCategory EntreeCalories 300 per serving
- Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more.
- Add broth, lentils, tomatoes and potatoes. Stir a few times, raise heat and bring to a simmer. Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. Stir in spinach and continue to cook just until wilted, about 2 minutes.
- Remove from heat and season with salt and pepper to taste. You can also add a bit more berbere and cayenne, if desired.
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | MYRECIPES
Step 1. Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and …
From myrecipes.com
4.5/5 (19)Calories 454 per servingServings 4
From myrecipes.com
4.5/5 (19)Calories 454 per servingServings 4
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
- Rinse lentils until cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro; serve over rice.
GUEST POST: SPICY ETHIOPIAN-STYLE RED LENTIL STEW
Spicy Ethiopian-Style Red Lentil Stew Makes: 4 servings 2 tbsp olive oil 1 onion, minced 2 tbsp Berbere-inspired spice mix 2 tbsp tomato paste 4 cloves garlic, minced 1 tsp grated ginger 1x900mL container sodium-reduced …
From canadianliving.com
From canadianliving.com
ETHIOPIAN SPICY RED LENTIL STEW - FOOD FOR THE SOUL
1/4 teaspoon sea salt. Preparation. 1. Heat olive oil in pan over medium heat. Add onion into pan; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 5 minutes, …
From foodforthesoul.me
Estimated Reading Time 2 mins
From foodforthesoul.me
Estimated Reading Time 2 mins
ETHIOPIAN SPICED RED LENTILS | FOOD LOVER'S MARKET
For the Ethiopian Spiced Lentils: Heat a pot on a medium heat. Melt the butter and add the onion, tomato and garlic and sauté for about 3-5 minutes. Add the tomato paste and spice mix …
From foodloversmarket.co.za
From foodloversmarket.co.za
ETHIOPIAN RED LENTIL AND VEGETABLE STEW - FROM A CHEF'S KITCHEN
Heat the oil over medium-high heat in a Dutch oven or other heavy soup pot. Add the onion, reduce heat to medium and cook 5-6 minutes or until beginning to soften. Add the …
From fromachefskitchen.com
From fromachefskitchen.com
SPICY ETHIOPIAN LENTIL STEW - DELICIOUS FOOD - YUMMY CUISINE …
Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more.
From allfood.vip
From allfood.vip
SPICY ETHIOPIAN RED LENTIL STEW - THERESCIPES.INFO
Ethiopian Spicy Red Lentil Stew - Food For The Soul top foodforthesoul.me. 1. Heat olive oil in pan over medium heat. Add onion into pan; cook 5 minutes or until tender, stirring …
From therecipes.info
From therecipes.info
SPICY ETHIOPIAN RED LENTIL STEW | MYRECIPES | MYRECIPES RECIPE
Crecipe.com deliver fine selection of quality Spicy ethiopian red lentil stew | myrecipes | myrecipes recipes equipped with ratings, reviews and mixing tips. Get one of our Spicy …
From crecipe.com
From crecipe.com
AUTHENTIC MISIR WOT | ETHIOPIAN RED LENTIL STEW | THAT GREEN LYFE
Sweat onions in pot. If onions begin to stick, add a little water. Next, add niter kibbeh (Ethiopian ghee), garlic, and ginger. Saute' for 3-5 minutes. Add in berbere spice, lentils, and …
From thatgreenlyfe.com
From thatgreenlyfe.com
ETHIOPIAN RED LENTIL STEW - ALL INFORMATION ABOUT HEALTHY RECIPES …
Kik Wat (Ethiopian Red Lentil Stew) Recipe | Allrecipes trend www.allrecipes.com. 5 cups red lentils 10 cups water 1 ½ teaspoons ground cardamom salt and ground black pepper to taste …
From therecipes.info
From therecipes.info
12 BEST ETHIOPIAN LENTIL STEW RECIPE IDEAS - FOOD NEWS
Spicy Ethiopian Red Lentil Stew Recipe. Ethiopian Infused Oil Recipe. Pour about a cup of vegetable oil into a soucepan and set to low heat. Add the following ingredients to the oil: 2 …
From foodnewsnews.com
From foodnewsnews.com
ETHIOPIAN RED LENTIL STEW | MISIR WOT IN INSTANT POT
Heat a heavy bottom sauce pot or dutch oven. Add butter or ghee, along with chopped onion and sauté for 2-3 minutes, until onions soften. Add minced garlic and ginger …
From spicecravings.com
From spicecravings.com
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | RECIPE | ETHIOPIAN FOOD ...
Nov 19, 2017 - Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from …
From pinterest.ca
From pinterest.ca
MISIR WOT (ETHIOPIAN SPICED RED LENTILS) - AFRICAN FOOD NETWORK
Table of Contents What is Misir Wat?Misir Wot RecipeTips to Make the Best Misir WatStorage and Reheating Misir Wot is a stewed vegetarian dish from Ethiopia made with red …
From afrifoodnetwork.com
From afrifoodnetwork.com
MESIR WAT ETHIOPIAN RED LENTILS BEST RECIPES
Also called misir wat, these spicy red lentils are vegan and high protein! Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add …
From findrecipes.info
From findrecipes.info
MISIR WAT (ETHIOPIAN SPICED RED LENTILS) - THE DARING …
Misir Wat (also Misir Wot) is one such example of a dish that truly excels in the vegetarian realm. A dish featuring red lentils, an abundantly available crop, Misir Wat is a …
From daringgourmet.com
From daringgourmet.com
SPICY ETHIOPIAN LENTIL STEW
Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more.
From stephaniefoods.blogspot.com
From stephaniefoods.blogspot.com
MESIR W'ET - SPICY ETHIOPIAN LENTIL STEW - VEGWEB.COM
1 cup dried red lentils 1 onion, chopped 1-3 cloves garlic, minced oil, for frying 2 cups vegetable broth or water 1 (6 ounce) can tomato paste 1 tablespoon paprika 1 teaspoon ground ginger 1 …
From vegweb.com
From vegweb.com
ETHIOPIAN STEW RECIPES | ALLRECIPES
Chicken and eggs combine with a medley of spices, like ginger, garlic, cardamom, and berbere (a special Ethiopian seasoning that's spicy and bold). Serve this stew recipe …
From allrecipes.com
From allrecipes.com
SPICY-ETHIOPIAN-LENTIL-STEW | TOLOFOOD HUB - ETHIOPIAN FOOD …
This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. If …
From hub.tolofood.com
From hub.tolofood.com
ETHIOPIAN FOOD: 30+ AMAZING FOODS TO TRY IN ETHIOPIA
5. Asa Wot (Ethiopian Fish Stew) A very popular Ethiopian dish, Asa Wot is a stew made with fish (usually tilapia fish) that has been simmered in a berbere-based sauce. …
From capetocasa.com
From capetocasa.com
INSTANT POT ETHIOPIAN LENTIL STEW - COOK WITH MANALI
Add the tomato paste, red lentils and stir for 30 seconds. Then add 1.5 cups vegetable broth and close the lid. Press the manual or pressure cook button and cook on high …
From cookwithmanali.com
From cookwithmanali.com
SPICY ETHIOPIAN LENTIL STEW - DELICIOUS RECIPES
This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. If …
From greatrecipes.me
From greatrecipes.me
SPICY ETHIOPIAN RED LENTIL STEW - GLUTEN FREE RECIPES
Equipment you will useFrying Pan. 3. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add …
From fooddiez.com
From fooddiez.com
ETHIOPIAN LENTIL STEW (MISR WOT) | SAVEUR
Instructions. Rinse the lentils in a sieve under cold running water and set aside. Heat the butter in a medium saucepan over medium heat. Add the onions and cook, stirring …
From saveur.com
From saveur.com
SPICY ETHIOPIAN RED LENTIL STEW. 5/23/21 | OMNIVORE
Spicy Ethiopian red lentil stew over kale. When I am making a recipe for the first time I try to stick pretty close to the original recipe before putting my own spin on it. Making …
From dininglite.blog
From dininglite.blog
ETHIOPIAN-STYLE RED LENTIL AND OKRA IN A SPICY TOMATO SAUCE
Ingredients: 1 cup dried red lentils; 5 cups water; 2 tablespoons olive oil; 1 red onion, diced; 2 cloves garlic, minced or crushed; 1-inch fresh ginger, grated or minced
From foodandspice.com
From foodandspice.com
ETHIOPIAN LENTILS (MISIR WAT) - SIMPLY QUINOA
Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, tomato paste, and 1 tablespoon of …
From simplyquinoa.com
From simplyquinoa.com
19 LENTIL STEW RECIPES | ALLRECIPES
Gail's Turkey Lentil Stew. Packed with wholesome ingredients like lentils, pearl barley, and ground turkey, this stew recipe is a healthy way to warm up during the winter …
From allrecipes.com
From allrecipes.com
MISIR WAT (ETHIOPIAN RED LENTIL STEW) - MEALS BY MAVIS
Instructions. Coarsely chop the onions and use a food processor to mince the chopped onions. In a medium saucepan, melt the niter kibbeh over medium heat. Add the …
From mealsbymavis.com
From mealsbymavis.com
HOW TO COOK RED LENTILS THE ETHIOPIAN WAY–MISIR WOT RECIPE
The best part about making Ethiopian food is that it’s pretty hands off, as there is lots of uninterrupted slow cooking involved. But be careful to turn on your kitchen vent, open …
From justonegursha.com
From justonegursha.com
MISIR WOT (ETHIOPIAN SPICY LENTILS) - CHIPA BY THE DOZEN
Instructions. In a medium saucepan, cook lentils with 4 cups of water. About 10 minutes or until soft. Don't drain. Add the onions to a medium skillet over medium heat. Cook, …
From chipabythedozen.com
From chipabythedozen.com
SPICY ETHIOPIAN RED LENTIL STEW RECIPE - FOOD NEWS
Full nutritional breakdown of the calories in Mesir W'et - Spicy Ethiopian Lentil Stew based on the calories and nutrition in each ingredient, including Red lentils (1/4 cup dry), Bread, pita, …
From foodnewsnews.com
From foodnewsnews.com
SPICY ETHIOPIAN RED LENTIL STEW | ETHIOPIAN FOOD, LENTIL RECIPES ...
Aug 3, 2012 - Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from …
From pinterest.ca
From pinterest.ca
MISIR WOT (ETHIOPIAN SPICY RED LENTILS) - A LIFE WELL PLANTED
November 5, 2020. Jump to Recipe Print Recipe. Misir Wot is a very spicy Ethiopian red lentil stew that’s not only healthy and delicious – it’s also FAST and EASY to …
From alifewellplanted.com
From alifewellplanted.com
INSTANT POT MISIR WOT - ETHIOPIAN SPICY LENTIL STEW
Step 1: Turn Instant Pot to Saute mode and heat add oil or ghee. Add onions and saute for 2 minutes. Add ginger and garlic. Mix well and cook for 30 seconds. Add red lentils, …
From ministryofcurry.com
From ministryofcurry.com
MISIR WOT- ETHIOPIAN RED LENTIL STEW - ANALIDA'S ETHNIC …
Melt the butter in a sauce pan on medium heat. Add the onion and cook until translucent then add the garlic, ginger, tomato paste and berbere spice. Stir to combine and …
From ethnicspoon.com
From ethnicspoon.com
HOW TO COOK SPICY ETHIOPIAN RED LENTIL STEW ENGLISH - YOUTUBE
Spices used,Berbere: https://www.etsy.com/listing/776725357/ethiopian-berbere-spice-blendBlack cumin : https://www.etsy.com/listing/933186686/black-cumin-pow...
From youtube.com
From youtube.com
ETHIOPIAN-SPICED CHICKEN STEW RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Wash lentils in cold water in a medium bowl until the water runs clear; drain and spread in an even layer in a 5- to 6-quart slow cooker. Place …
From eatingwell.com
From eatingwell.com
SPICY ETHIOPIAN RED LENTIL STEW WITH VEGAN YOGURT ... - DISNEY FOOD …
2022 EPCOT Food and Wine Festival Booths and Menus; The DFB Guide to the 2022 EPCOT Food & Wine Festival e-Book Now Available for Pre-Order! Use code CHEFS for a 20% …
From disneyfoodblog.com
From disneyfoodblog.com
13 AFRICAN RECIPES | COOKING LIGHT
This flavorful Ethiopian-inspired chicken stew recipe uses Berbere, an Ethiopian spice blend. Store extra spice mix covered in a cool, dark place for up to two weeks. Use leftovers on …
From cookinglight.com
From cookinglight.com
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | KEEPRECIPES: YOUR …
2 cups chopped red onion 1 tablespoon minced peeled fresh ginger 3 garlic cloves, minced 3 tablespoons tomato paste 1 1/2 tablespoons Berbere spice 3 cups organic vegetable broth 1 …
From keeprecipes.com
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love