Rocky Mountain Sirloin Tip Steak Stew Food

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ROCKY MOUNTAIN OYSTERS



Rocky Mountain Oysters image

These are made from what is left after many ranchers castrate the spring calves. Many times they are just roasted over a campfire but the recipe below is what is served in local Colorado restaurants. Don't be a sissy about them. They are actually very good. Of course my prep time does not include the time to remove these meats from the animal.

Provided by Karen From Colorado

Categories     Beef Organ Meats

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs bull testicles (calf, lamb, sheep, or turkey testicles can also be used)
2 tablespoons salt
1 tablespoon vinegar
1 cup flour
1/4 cup cornmeal
1 cup red wine
salt
pepper
garlic powder
bottled hot sauce
cooking oil (for frying) or fat (for frying)

Steps:

  • Split the tough skin-like muscle that surrounds each "oyster" (use a sharp knife). You can also remove the skin easily if the meat is frozen and then peeled while thawing.
  • Soak in a pan of salt water one hour; drain.
  • Transfer to a large pot and add enough water to float the meat.
  • Add the vinegar to the pot.
  • Parboil, drain and rinse.
  • Let cool and slice each oyster into 1/4 inch thick ovals.
  • Sprinkle salt and pepper on both sides of sliced oyster to taste.
  • Combine flour, cornmeal and some garlic powder to taste.
  • Roll each slice into flour mixture.
  • Dip into milk.
  • Roll again into flour mixture.
  • Dip into wine.
  • (repeat the procedure for a thicker crust).
  • Fry in hot oil or fat seasoned with the bottled hot sauce to taste (be careful, it will sizzle when you add the hot sauce); fry until golden brown.
  • Drain on paper towels.
  • Serve with cocktail sauce if desired.

ROCKY MOUNTAIN STEW



Rocky Mountain Stew image

This stew has vegetables and beef in a wonderful brown gravy. It is a great meal for a chilly autumn night!

Provided by DEBOKC

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h15m

Yield 10

Number Of Ingredients 15

2 tablespoons vegetable oil
2 pounds sirloin tips, cubed
4 ⅓ cups water, divided
1 tablespoon salt
1 teaspoon lemon juice
¼ teaspoon paprika
1 clove garlic, crushed
1 teaspoon white sugar
1 teaspoon Worcestershire sauce
1 bay leaf
4 potatoes, quartered
6 carrots, cut into 2 inch pieces
1 (14.5 ounce) can tiny whole onions
¼ cup all-purpose flour
½ (10 ounce) package frozen green peas, thawed

Steps:

  • In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
  • Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  • Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 26.4 g, Cholesterol 44.7 mg, Fat 11.4 g, Fiber 3.6 g, Protein 17.2 g, SaturatedFat 3.8 g, Sodium 919.9 mg, Sugar 5 g

ROCKY MOUNTAIN SIRLOIN TIP STEAK STEW



Rocky Mountain Sirloin Tip Steak Stew image

Make and share this Rocky Mountain Sirloin Tip Steak Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 2h55m

Yield 9 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
2 lbs sirloin tip steaks, cubed
4 1/3 cups water, divided
1 tablespoon salt
1 teaspoon lemon juice
1/4 teaspoon paprika
1 garlic clove, crushed
1 teaspoon white sugar
1 teaspoon Worcestershire sauce
1 bay leaf
4 potatoes, quartered
6 carrots, cut into 2 inch pieces
1 (14 1/2 ounce) can pearl onions
1/4 cup all-purpose flour
5 ounces frozen green peas, thawed

Steps:

  • In a large pot over medium heat, cook sirloin in oil until quite brown.
  • Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms.
  • Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, worcestershire and bay leaf.
  • Cover, reduce heat and simmer 2 1/2 hours.
  • Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  • Stir in onions.
  • In a small bowl, combine flour with remaining 1/3 cup water.
  • Stir flour mixture into stew and cook until stew thickens.
  • Top with peas just before serving.

60 MINUTE OVEN SIRLOIN STEAK STEW



60 Minute Oven Sirloin Steak Stew image

Make and share this 60 Minute Oven Sirloin Steak Stew recipe from Food.com.

Provided by RecipeNut

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb sirloin steak, cut in strips
4 small new potatoes, cut in 1/4-inch wedges
1/2 lb frozen green beans, french cut, thawed
6 carrots, peeled and sliced
1 small yellow onion, cut in small wedges
1 (14 1/2 ounce) can beef broth
3/4 cup water
1/2 cup flour
1 1/2 teaspoons McCormick broiled steak seasoning or 1 1/2 teaspoons McCormick's Season All
1/2 teaspoon McCormick® Thyme Leaves
1/4 teaspoon McCormick® Black Pepper

Steps:

  • Combine first five ingredients in metal 13 x 9 x 2-inch baking pan.
  • In a medium bowl, combine remaining ingredients with a whisk.
  • Pour over meat and vegetables.
  • Cover baking pan with aluminum foil.
  • Bake in preheated 400 degree oven 40 minutes.
  • Carefully uncover and stir meat and vegetables.
  • Cover and bake an additional 20 minutes.
  • Uncover and stir stew before serving.

Nutrition Facts : Calories 322.2, Fat 10.2, SaturatedFat 4, Cholesterol 56.7, Sodium 345, Carbohydrate 37.1, Fiber 5.8, Sugar 4.8, Protein 20.8

ROCKY MOUNTAIN RICE SALAD



Rocky Mountain Rice Salad image

Make and share this Rocky Mountain Rice Salad recipe from Food.com.

Provided by Fluffy

Categories     White Rice

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

4 cups cooked rice
1/3 cup bacon bits
1 cup sliced celery
1 cup cooked peas
1/4 cup finely chopped chives
1/4 cup chopped pimiento
1/2 cup Italian dressing
1/4 cup mayonnaise

Steps:

  • In large bowl combine all ingredients.
  • Mix well.

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