Rock Fish And Spinach Gratin Food

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ONE-DISH ROCKFISH



One-Dish Rockfish image

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Provided by Luke

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 12

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
½ cup vegetable broth
2 tablespoons minced fresh dill
¼ teaspoon garlic powder
½ teaspoon lemon pepper
¼ teaspoon onion powder
salt and ground black pepper to taste
2 slices lemon slices
2 slices onion slices
1 teaspoon butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
  • Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g

SPINACH GRATIN



Spinach Gratin image

This is great because it can be made up completely ahead and just bake it for 20 minutes for a terrific side dish.

Provided by Gay Gilmore

Categories     Vegetable

Time 50m

Yield 12 serving(s)

Number Of Ingredients 11

4 tablespoons unsalted butter
4 cups chopped yellow onions
1/4 cup flour
1/4 teaspoon grated nutmeg
1 cup heavy cream
2 cups milk
5 (10 ounce) packages frozen chopped spinach, thawed
1 cup grated parmesan cheese
1 tablespoon kosher salt
1/2 teaspoon ground black pepper
1/2 cup grated gruyere cheese

Steps:

  • Preheat oven to 425.
  • Melt the butter in sauté pan over medium heat.
  • Add the onions and sauté about 15 minutes, until translucent.
  • Add the flour and nutmeg and cook stirring, for 2 more minutes.
  • Add the cream and milk and cook until thickened.
  • Add salt and pepper.
  • Squeeze as much liquid as possible from the spinach.
  • Add the spinach to the sauce.
  • Add 1/2 cup of the cheese, mix well.
  • Transfer to a baking dish and sprinkle with the remaining cheese and gruyere on top.
  • Bake for 20 minutes until hot and bubbly.

SPINACH GRATIN



Spinach Gratin image

Provided by Ina Garten

Categories     side-dish

Time 1h35m

Yield 8 servings

Number Of Ingredients 11

4 tablespoons (1/2 stick) unsalted butter
4 cups chopped yellow onions (2 large)
1/4 cup flour
1/4 teaspoon grated nutmeg
1 cup heavy cream
2 cups milk
3 pounds frozen chopped spinach, defrosted (5 (10-ounce) packages)
1 cup freshly grated Parmesan cheese
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup grated Gruyere cheese

Steps:

  • Preheat the oven to 425 degrees F. Melt the butter in a heavy-bottomed saute pan over medium heat. Add the onions and saute until translucent, about 15 minutes. Add the flour and nutmeg and cook, stirring, for 2 more minutes. Add the cream and milk and cook until thickened. Squeeze as much liquid as possible from the spinach and add the spinach to the sauce. Add 1/2 cup of the Parmesan cheese and mix well. Season, to taste, with salt and pepper. Transfer the spinach to a baking dish and sprinkle the remaining 1/2 cup Parmesan and the Gruyere on top. Bake for 20 minutes until hot and bubbly. Serve hot.
  • Note: This recipe has been updated and may differ from what was originally broadcast or published.

ROCK FISH AND SPINACH GRATIN



Rock Fish and Spinach Gratin image

This recipe is based on a traditional Provençal salt cod and spinach gratin. I use fresh rock fish, like snapper or cod. Fish symbolizes good luck in many cultures, and the greens represent money. The dish tastes rich and creamy, but there is no cream or butter in it.

Provided by Martha Rose Shulman

Categories     casseroles, one pot, side dish

Time 1h15m

Yield Serves four to six

Number Of Ingredients 11

2 pounds spinach, stemmed and washed thoroughly, or 1 pound baby spinach, rinsed
3 tablespoons extra virgin olive oil
2 tablespoons finely chopped shallot or onion
2 tablespoons all-purpose flour, sifted
2 cups low-fat milk
Salt
freshly ground pepper to taste
1 garlic clove, green shoot removed, finely minced or pureed
Pinch of nutmeg
1 pound snapper or other rock fish fillets
1/4 cup fresh or dried bread crumbs

Steps:

  • Bring a large pot of generously salted water to a boil, and add the spinach. Blanch for 30 seconds, and transfer to a bowl of ice water. Drain and squeeze dry, taking the spinach up by the handful. Chop finely, and set aside.
  • Heat 2 tablespoons of the olive oil in a medium saucepan over medium heat, and add the shallot. Cook, stirring, until tender, about 3 minutes, and stir in the flour. Cook, stirring, for several minutes, until the mixture begins to color slightly. Remove from the heat. Whisk in the milk all at once. Return to the heat, and cook, stirring constantly, until the mixture simmers and thickens. Turn the heat to low, and simmer, stirring or whisking often, for 15 minutes. There should be no floury taste. Add salt and freshly ground pepper to taste, and stir in the garlic and a touch of nutmeg if desired. Stir in the chopped spinach. Taste, and add more salt and pepper as desired.
  • Preheat the oven to 425 degrees. Oil a 2-quart gratin or baking dish. Place the fish fillets in a steamer above 1 inch of boiling water and steam for 5 minutes. Remove from the heat. The fillets should be opaque. Break the fish into small pieces, and remove any bones.
  • Spoon a thin layer of the creamed spinach over the bottom of the dish, and top with the fish in one layer. Season the fish with salt and pepper. Spoon the remaining creamed spinach over the fish. Top with the breadcrumbs. Drizzle on the remaining tablespoon of olive oil. Place in the oven, and bake for 20 minutes until it is sizzling and beginning to brown.

Nutrition Facts : @context http, Calories 234, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 760 milligrams, Sugar 5 grams

SKILLET SPINACH GRATIN



Skillet Spinach Gratin image

True story: This 5-star Skillet Spinach Gratin with bacon was such a hit with one reviewer's husband that he was still talking about it the next day.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 7

1 onion, thinly sliced
6 slices OSCAR MAYER Bacon, finely chopped
1-1/2 lb. baby spinach leaves
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
15 round buttery crackers, coarsely crushed (about 1-1/2 cups)
2 Tbsp. KRAFT Grated Parmesan Cheese
1 Tbsp. butter, melted

Steps:

  • Cook onions and bacon in large skillet on medium-high heat 5 to 7 min. or until bacon is crisp, stirring frequently. Drain; return bacon mixture to skillet.
  • Add spinach; cook 3 to 5 min. or until slightly wilted, stirring occasionally. Remove from heat. Add cream cheese; stir until melted.
  • Mix cracker crumbs, Parmesan cheese and butter; sprinkle over spinach mixture.

Nutrition Facts : Calories 220, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 40 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g

ROCKFISH AND SPINACH BAKE RECIPE - (3.7/5)



Rockfish and Spinach Bake Recipe - (3.7/5) image

Provided by á-46915

Number Of Ingredients 12

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
1/2 cup vegetable broth
2 tablespoons minced fresh dill
1/4 teaspoon garlic powder
1/2 teaspoon lemon pepper
1/4 teaspoon onion powder
salt and ground black pepper to taste
2 lemon slices
2 onion slices
1 teaspoon butter

Steps:

  • 1.Preheat oven to 400 degrees F (200 degrees C). 2.Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil. 3.Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

FISH FLORENTINE



Fish Florentine image

Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 10

3/4 lb mild-flavored fish fillets, about 1/2 inch thick
1 cup milk
1 cup shredded Cheddar cheese (4 oz)
3/4 cup Original Bisquick™ or Bisquick Heart Smart® mix
1 teaspoon lemon juice
1/8 teaspoon pepper
2 eggs
1 small onion, chopped (1/4 cup)
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
Lemon wedges, if desired

Steps:

  • Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
  • In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
  • Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.

Nutrition Facts : Calories 250, Carbohydrate 14 g, Cholesterol 125 mg, Fat 1, Fiber 1 g, Protein 21 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 1/2 g

POTATO & SPINACH GRATIN



Potato & Spinach Gratin image

This Potato & Spinach Gratin is made using thinly sliced potatoes, layers of fresh spinach and topped with a cream sauce. Pure comfort food!

Provided by Julia Pinney

Categories     Main Course     Side Dish

Time 2h15m

Number Of Ingredients 13

2 lb potatoes (peeled and cut into very thin slices)
1 small onion (thinly sliced)
1 bag fresh spinach
1 Cup cream
1 1/2 Cup Gouda cheese (grated)
2 clove Garlic (crushed)
1 Tablespoon olive oil
1 Teaspoon oregano
1 Teaspoon rosemary
Small bunch of fresh chopped parsley
Sea salt
Black pepper
Butter (to grease baking dish)

Steps:

  • Preheat oven to 350 degrees F. Grease a deep sided 8 inch round baking dish.
  • Place the spinach in a colander set over a bowl. Pour over boiling water to wilt the spinach. Squeeze out as much excess water as you can and set aside.
  • In a medium skillet set over medium heat, add the olive oil and sliced onions. Give a good stir and cook for about 10 minutes until softened and lightly golden. Set aside.
  • In a medium saucepan set over high heat, add the cream and bring to a boil and add the garlic, oregano, rosemary, fresh parsley (reserving a small amount for the top),salt and pepper. Stir and remove from heat.
  • Add the potatoes to the cream mixture and coat well. Spoon about half of the potatoes into the baking dish. Top with the onions, spinach and bout 2/3 of the cheese. Top with remaining potatoes, cheese and parsley.
  • Cover and bake for about 1 1/2 hours. Uncover and return to oven for 15 more minutes. Remove from oven and allow to set for about 10 minutes before serving.

Nutrition Facts : ServingSize 1 serving, Calories 365 kcal, Carbohydrate 22 g, Protein 14 g, Fat 25 g, SaturatedFat 15 g, Cholesterol 91 mg, Sodium 382 mg, Fiber 3 g, Sugar 2 g

COD AU GRATIN



Cod Au Gratin image

This cod au gratin is a cheesy seafood recipe using raw cod fillets, baked slowly in a creamy sauce. Topped with grated hard cheese and breadcrumbs.

Provided by Michelle Minnaar

Categories     Main Course

Time 1h15m

Yield 6

Number Of Ingredients 12

1kg (2 lbs) fresh cod fillets
30ml (2 tbsp) butter
30ml (2 tbsp) flour
300ml (10fl oz) milk
15ml (1 tbsp) Dijon mustard
5ml (1 tsp) lemon zest
Salt and pepper, to taste
80ml (⅓ cup) grated Dziugas hard cheese
15ml (1 tbsp) fresh dill, washed and finely chopped
250ml (1 cup) cheddar cheese, grated
160ml (⅔ cup) fresh breadcrumbs
15ml (1 tbsp) oil

Steps:

  • Preheat the oven to 180°C/355°F/ gas mark 4.
  • Melt the butter in a saucepan and incorporate the flour to form a roux.
  • Slowly pour in the milk and whisk vigorously to smooth out any lumps that might form.
  • Continue stirring until the sauce has thickened then add the zest, mustard, dill, and Dziugas cheese. Season to taste.
  • Arrange the cod fillets in one layer in an ovenproof baking dish.
  • Pour the sauce over the fish.
  • Mix the breadcrumbs, cheddar and oil in a bowl then scatter evenly on the fish.
  • Bake for 45 minutes or until it is golden and crispy on top.
  • Serve immediately with crusty bread for dipping in the luscious sauce.

Nutrition Facts : ServingSize 1 serving, Calories 298 calories, Sugar 3.3 g, Sodium 358 mg, Fat 19.6 g, SaturatedFat 10.7 g, Carbohydrate 14.4 g, Protein 16.5 g, Cholesterol 68 mg

SPINACH GRATIN



Spinach Gratin image

I think this is the perfect side dish to something like my Pork Chop Melts (#70596). It is very impressive when you bring it bubbling to the table.

Provided by Sackville

Categories     Spinach

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 10

3 medium onions, finely chopped
1/4 cup butter
1/2 cup hot chicken stock
3 tablespoons flour
1 1/4 cups whole milk
salt and black pepper
6 tablespoons freshly grated parmesan cheese
20 ounces fresh spinach, washed
1/2 teaspoon nutmeg
1/4 cup fresh breadcrumb

Steps:

  • Sauté the onions in the butter over a low heat for 3-4 minutes.
  • Add the hot chicken stock and let simmer 10 minutes more, covered.
  • Stir in the flour and when it is completely mixed in, add the milk.
  • Stir while bringing to a boil, then lower the heat and simmer for 3-4 minutes or until thick.
  • Stir in two tablespoons of the parmesan, season with salt and pepper and set aside.
  • Meanwhile, lightly sauté the spinach in a separate pan.
  • When it is wilted, rinse in cold water until it is cool enough to handle.
  • Chop roughly and spread over the bottom of a small casserole dish.
  • Sprinkle over half the remaining parmesan and the nutmeg.
  • Pour over the sauce and finish with the breadcrumbs and the last of the parmesan on top.
  • Bake at 200 C or 400 F for 20 minutes.
  • The gratin is done when it is bubbling and crusty on top.
  • Serve immediately.

Nutrition Facts : Calories 609.6, Fat 35, SaturatedFat 20.7, Cholesterol 89.5, Sodium 998.7, Carbohydrate 54.7, Fiber 10.2, Sugar 17.8, Protein 25.6

FISH FLORENTINE



Fish Florentine image

A fish florentine recipe with spinach and cream of mushroom soup. Use haddock, cod, or similar fish fillets in this quick and easy fish bake.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 40m

Yield 4

Number Of Ingredients 6

1 bag (12 to 16 ounces) chopped frozen spinach, thawed
1 1/2 pounds haddock or cod fillets
salt and pepper
1 can (10 3/4 ounces) condensed cream of mushroom soup
1 cup soft bread crumbs
2 tablespoons melted butter

Steps:

  • Gather the ingredients.
  • Grease a 2-quart baking dish. Preheat oven to 375 F.
  • Arrange thawed spinach in the bottom of the baking dish . Top with the fish fillets. Sprinkle fish with salt and pepper. Spread condensed cream of mushroom soup over the fish fillets.
  • Toss breadcrumbs with the melted butter until thoroughly coated. Sprinkle over the soup layer.
  • Bake for 25 to 30 minutes, until the fish flakes easily with a fork.
  • Serve and enjoy.

Nutrition Facts : Calories 478 kcal, Carbohydrate 34 g, Cholesterol 115 mg, Fiber 6 g, Protein 51 g, SaturatedFat 6 g, Sodium 1122 mg, Sugar 7 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g

PANKO CRUSTED ROCKFISH FILLETS



Panko Crusted Rockfish Fillets image

The best rockfish recipe! Rockfish fillets are hand breaded with a parmesan panko crust, then oven fried for a crispy, golden brown outside with light, flaky fish on the inside. (See notes for air fryer instructions.)

Provided by Renee N Gardner

Categories     Main Dishes

Time 18m

Number Of Ingredients 10

1/2 cup panko bread crumbs**
3 tablespoons grated parmesan cheese
1 teaspoon of Old Bay Seasoning
1 egg
2 tablespoons milk
1/3 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 rockfish fillets*, 3/4 - 1 pound
2 tablespoons of olive or vegetable oil for frying

Steps:

  • Place a large oven safe skillet into the oven and preheat to 425 degrees.
  • In a large bowl combine together the the flour, salt and pepper. Stir then pour onto a large plate.
  • In the same bowl combine together the panko, seasoning blend, and parmesan cheese. Stir then pour onto a large plate.
  • Wipe out the bowl, then use it again to whisk together the egg and milk.
  • Check the fish fillets for any bones and remove as necessary. Slice fish in half if necessary.***
  • Dredge fish first in the flour, shaking off any excess.
  • Dip fish into the egg mixture, allowing any excess to drip off.
  • Coat fish in the panko mixture, shaking off any excess. Place on a clean plate and allow to rest 1 - 2 minutes so the panko can adhere.
  • When the oven and frying pan are preheated, add the 2 tablespoons of oil to the hot pan. Allow to heat 1 minute. Carefully add fish fillets to the hot oil.
  • Cook in the oven for 3 - 4 minutes, then carefully flip over.
  • Cook an additional 3 - 4 minutes, then check with a meat thermometer for an internal temperature of at least 140 degrees.
  • While fish cook, set up a cooling rack over a couple layers of paper towels.
  • Remove fish from the pan and place on the cooling rack. Allow to drain 3 - 5 minutes prior to serving.

Nutrition Facts : Calories 455 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 154 milligrams cholesterol, Fat 17 grams fat, Fiber 2 grams fiber, Protein 36 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1415 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

PROSCIUTTO & PESTO FISH GRATIN



Prosciutto & pesto fish gratin image

Give white fish fillets a creamy makeover with this quick and flavour-packed recipe

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 7

4 chunky white fish fillets
4 slices prosciutto
200g pot crème fraîche
3 tbsp basil pesto
25g parmesan , finely grated
1 tbsp pine nuts
good crusty bread , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Season the fish all over, then wrap each fillet in a slice of ham. Put into a large baking dish. Dot the crème fraîche between the fillets and over the exposed ends of the fish. Dot the pesto around the fish, too. Scatter with the cheese.
  • Bake the fish for 15-20 mins, adding the pine nuts halfway through, until the crème fraîche has made a sauce around the fish, and the cheese and ham are turning golden. Serve with plenty of crusty bread to mop up the sauce.

Nutrition Facts : Calories 406 calories, Fat 29 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 34 grams protein, Sodium 0.82 milligram of sodium

QUICK FISH AU GRATIN



Quick Fish au Gratin image

This fish au gratin is the perfect recipe to have in your repertoire for days when you have little time to cook. Home cooking doesn't get much easier!

Provided by Diana Rattray

Categories     Entree     Dinner

Time 25m

Yield 4

Number Of Ingredients 6

1 1/2 pounds fish fillets (about 1/2-inch to 3/4-inch thick)
1 (10 3/4-ounce) can cream of mushroom soup (or cream of celery soup)
1/4 cup milk
1/4 cup Parmesan cheese (grated, or about 1/2 cup of mild shredded cheese)
1 1/2 cups bread crumbs (soft, tossed)
3 tablespoons butter (melted)

Steps:

  • Heat oven to 400 F.
  • Butter a shallow baking dish large enough to hold the fish fillets in a single layer.
  • Arrange the fish fillets in the prepared baking dish.
  • In a small saucepan over medium-low heat, combine the soup with the milk and cook until hot and just simmering, stirring frequently.
  • Pour the hot soup mixture over the fish.
  • Sprinkle the shredded cheese over the fish.
  • Combine the breadcrumbs with the melted butter and toss until they are thoroughly coated. Sprinkle the breadcrumbs over the casserole.
  • Bake for 15 to 20 minutes or until the crumbs are golden brown and the fish is flaky and thoroughly cooked. The cooking time depends on the thickness of the fillets.

Nutrition Facts : Calories 584 kcal, Carbohydrate 41 g, Cholesterol 201 mg, Fiber 2 g, Protein 54 g, SaturatedFat 10 g, Sodium 1352 mg, Sugar 8 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g

SPINACH GRATIN



Spinach Gratin image

Provided by Chuck Hughes

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 9

3 tablespoons/45 ml butter, plus more for greasing
2 pounds/1 kg baby spinach
1 onion, chopped
1 clove garlic, minced
2 tablespoons/30 ml all-purpose flour
1 cup/250 ml 35-percent cream
1 cup/250 ml milk
2 cups/500 ml grated Emmental cheese
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Butter an 8 cup (2 l) gratin dish.
  • In a skillet over medium-high heat, warm 1 tablespoon butter. Add the spinach and cook, stirring occasionally, until just wilted, 3 to 4 minutes. Press out any excess water. Transfer to a large bowl.
  • In a large saucepan over medium heat, melt the remaining 2 tablespoons butter. Add the onions and cook, stirring, until translucent but not brown, about 5 minutes. Add the garlic and then the flour and cook, stirring constantly, until nutty and just golden, about 1 minute. Slowly whisk in the cream and milk and continue cooking until thickened, about 3 minutes. Remove from the heat and stir in half of the cheese until melted. Fold the sauce into the spinach and season with salt and pepper. Transfer to the prepared gratin dish and top with the remaining cheese. Bake until the gratin is golden brown on top, about 10 minutes.

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From foodnewsnews.com


SMOKED HADDOCK GRATIN RECIPE | BBC GOOD FOOD
A rich and creamy fish pie that's packed with hidden vegetables like spinach and tomato - a family bake, from BBC Good Food. A rich and creamy fish pie that's packed with hidden vegetables like spinach and tomato - a family bake. Subscriber club ; Reader offers; More Good Food; Shopping list; Search. Recipes. Back to Main menu; Slow cooker. Back to Recipes; …
From bbcgoodfood.com


FISH AND SPINACH RECIPES RECIPES ALL YOU NEED IS FOOD
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
From stevehacks.com


ROCKFISH AND SPINACH BAKE RECIPE 375 WITH INGREDIENTS ...
This recipe is based on a traditional Provençal salt cod and spinach gratin. I use fresh rock fish, like snapper or cod. Fish symbolizes good luck in many cultures, and the greens represent money. The dish tastes rich and creamy, but there is no cream or butter in it. Provided by Martha Rose Shulman. Categories casseroles, one pot, side dish. Time 1h15m. Yield Serves four to …
From tfrecipes.com


MY ALL TIME FAVORITE LURES FOR CATCHING ROCKFISH - RIPTIDEFISH
Swimbaits will imitate the forage fish that Rockfish feed on. B2 Squid. One of those great all around catching lures. Rockfish love B2 Squid. Like other soft plastics, you can rig them however you please and they will catch! B2 Squid rigged on a lead bullet jig head is a great setup for all species of Rockfish. Shrimp Flies. Shrimp Flies have been used by bottomfish charter …
From riptidefish.com


AU GRATIN FISH AND SPINACH | WINNERS DRINK MILK!
Au Gratin Fish and Spinach. Au Gratin Fish and Spinach. Skip to content. Main Menu. Sustainable Nutrition Menu Toggle. Ask a Dietitian ; All About Milk; Lactose Intolerance; Sports Nutrition; Digital Dairy Series; Anaerobic Digesters; Recipes; Resources; Schools Menu Toggle. Fuel Up to Play 60; Anaerobic Digesters; Grants; Food Service Directors; School Meals; …
From wdm.flywheelstaging.com


FISH GRATIN WITH SPINACH AND MASHED POTATOES | RECIPES ...
Place the fish in the middle of an oven safe dish (lengthwise). Put the spinach on both sides of the fish. Pour on the gratin sauce, except for one deciliter. Cover the entire dish with the mashed potatoes, pour the last of the sauce on top, and sprinkle the rest of the cheese. Gratin on the upper rack of the oven for 10 – 15 minutes.
From recipes.norelid.com


ATLANTIC WRECKFISH - WIKIPEDIA
The Atlantic wreckfish is a commercially valuable species and is valued as a food fish in some parts of its range. Large wreckfish may be divided into steaks, while smaller fish are filleted or baked whole. In North and South America wreckfish are sold in frozen in supermarkets or grocery stores or marketed fresh from fish counters. They are caught in trawlers nets or by long lines …
From en.wikipedia.org


ROCK FISH AND SPINACH GRATIN RECIPE | RECIPE | SPINACH ...
Dec 27, 2016 - This recipe is based on a traditional Provençal salt cod and spinach gratin I use fresh rock fish, like snapper or cod Fish symbolizes good luck in many cultures, and the greens represent money
From pinterest.com


FISH AND POTATO GRATIN | TESCO REAL FOOD RECIPE
Fish and potato gratin | tesco real food recipe. Learn how to cook great Fish and potato gratin | tesco real food . Crecipe.com deliver fine selection of quality Fish and potato gratin | tesco real food recipes equipped with ratings, reviews and mixing tips. Get one of our Fish and potato gratin | tesco real food recipe and prepare delicious ...
From crecipe.com


ROCK FISH AND SPINACH GRATIN: VIEW THIS AND HUNDREDS OF ...
Mar 15, 2019 - Rock Fish and Spinach Gratin: View this and hundreds of other vegetarian recipes in the @nytimes Eat Well Recipe Finder. Mar 15, 2019 - Rock Fish and Spinach Gratin: View this and hundreds of other vegetarian recipes in the @nytimes Eat Well Recipe Finder. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.co.uk


SALMON AND SPINACH GRATIN - BOSSKITCHEN.COM
Tip: if you are not a food combining enthusiast and do not eat low or low carbohydrates, you can dissolve some mondamine in water at this point, add it to the spinach and let it boil briefly. The result should be a light bond with both guar gum and mondamine. Now put half of the spinach in a baking dish. Spread the salmon, mozzarella and cherry tomatoes evenly on top. Cover with …
From bosskitchen.com


FISH GRATIN - BOSSKITCHEN.COM
Instructions. Water, sour, salt the fish. Dice the onion, roughly grate the carrots, cut the leek into fine strips. Sauté the onion in oil, add the carrots and leek, sauté briefly, add the sour cream, season with salt and nutmeg.
From bosskitchen.com


SPINACH AND GRUYERE GRATIN RECIPE - FOOD NEWS
Spoon the spinach over the base of the dish and put the fish on top. How to make creamy butternut squash and spinach gratin? Melt 3 tablespoons butter in an 8-inch heavy skillet over medium low heat, then cook onion and garlic, stirring, until softened, 3 to 5 minutes (you can cook it till caramalized if you like).
From foodnewsnews.com


PASTA GRATIN WITH FISH AND SPINACH | PUNCHFORK
Pasta Gratin with Fish and Spinach 53 / 100. Rating. The Kitchn 10. Ingredients. Ingredients. Serves 4. 2 tablespoons olive oil; 12 ounces spinach, washed and tough stems removed; 3/4 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 6 ounces farfalle (bow-tie pasta) 8 to 10 ounces leftover cooked fish; 1 tablespoon unsalted butter; 2 tablespoons all-purpose flour; 2 …
From punchfork.com


IS EATING RAW SPINACH GOOD FOR YOU? | LIVESTRONG.COM
Providing 2.2 grams — 6 percent of the daily value (DV) per 100 grams — of mostly insoluble fiber, spinach benefits your digestive system by adding bulk to the food that passes through your intestines, which may help prevent constipation. Increasing your intake of dietary fiber aids in bowel health and makes you feel full for weight management. The fiber content in …
From livestrong.com


14 RECIPES: ROCK FISH IDEAS | RECIPES, SNAPPER RECIPES ...
Chipotle Lime Pacific Snapper (Rock Fish) - 8/3/12 - Made for dinner tonight and it was wonderful. Definitely has a kick to it!! Definitely has a kick to it!! Spinach Gratin
From pinterest.ca


RECIPE FOR FISH AND SPINACH - TFRECIPES.COM
Stir in the chopped spinach. Taste, and add more salt and pepper as desired. Preheat the oven to 425 degrees. Oil a 2-quart gratin or baking dish. Place the fish fillets in a steamer above 1 inch of boiling water and steam for 5 minutes. Remove from the heat. The fillets should be opaque. Break the fish into small pieces, and remove any bones.
From tfrecipes.com


SALMON - FISH GRATIN WITH POTATOES AND SPINACH STOCK IMAGE ...
Photo about Salmon - Fish Gratin with Spinach. Image of wild, white, tenderloin - 210986973
From dreamstime.com


SEAFOOD - SALMON - FISH GRATIN WITH SPINACH STOCK PHOTO ...
Photo about Salmon - Fish Gratin with Spinach. Image of bright, potato, cooked - 185070740
From dreamstime.com


FISH ALMONDINE WITH REE DRUMMOND - FOOD NETWORK KITCHEN ...
Cook along with Ree as she recreates one of her favorite meals from her hometown cafeteria. Simply baked, the cod comes out perfectly flaky with a crispy crust.
From foodnetwork.com


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