Rocco Dispirito Free Food
ROCCO DISPIRITO'S CHICKEN PARMIGIANA
Rocco DiSpirito's Crowd-Pleasing Favorite! You can assemble this dish ahead of time and bake when you're ready. Just sprinkle the c heese on top just before it goes in the oven. It's great to take on the road because it's practically indestructible.
Provided by JackieOhNo!
Categories Chicken Breast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Place each chicken piece between 2 sheets of wax paper. With flat side of meat mallet or heavy can covered with foil, pound each piece to 1/4-inch thickness.
- Place flour, eggs and breadcrumbs in 3 separate shallow dishes. Lightly coat each chicken piece with flour, dip into egg, then coat with breadcrumbs.
- In large heavy pot heat oil over medium-high heat. Add chicken, in batches; cook, turning once, until browned and cooked through, about 2 minutes per side. Drain on paper towels; cool slightly. Sprinkle with 1/4 t. salt and 1/8 t. pepper; cut into 1-inch strips.
- Spread 3/4 cup marinara over bottom of 13x9-inch baking dish. Top with 1/3 of chicken; sprinkle with 2 T. Parmigiano-Reggiano, 1 cup mozzarella, 3/4 cup marinara, 3 T. parsley, 3 T. basil, salt and pepper. Repeat layering, starting with chicken and ending with marinara, omitting herbs from top layer.
- Bake until cheese is melted and browned at edges, 20 minutes. Sprinkle with basil and Parmigiano-Reggiano, if desired.
Nutrition Facts : Calories 983.5, Fat 55.8, SaturatedFat 17.6, Cholesterol 262.6, Sodium 1665.3, Carbohydrate 61.9, Fiber 5.7, Sugar 14.6, Protein 56
GUILT FREE TIRAMISU FROM ROCCO DISPIRITO
Entered for safe-keeping, this diet-friendly recipe appears to have retained the most important flavors while shaving the calories to 120 calories & 4 g fat per serving. Found in Woman's World 6/27/11. Cooking time shown is refrigeration time.
Provided by KateL
Categories Dessert
Time 1h20m
Yield 1 8x8 pan, 12 serving(s)
Number Of Ingredients 8
Steps:
- In bowl of mixer fitted with whip attachment, combine the yogurt, mascarpone, Marsala and Splenda. Whip ingredients on HIGH speed 1-2 minutes, scraping down side of bowl, until smooth.
- Arrange 10 ladyfingers in bottom of 8-inch square glass dish. Brush ladyfingers with half of espresso.
- Spoon half of mascarpone mixture over ladyfingers; spread mixture evenly to cover ladyfingers.
- Top mascarpone layer with remaining 10 ladyfingers and repeat soaking process with remaining espresso. Spread remaining mascarpone mixture over ladyfingers.
- Cover dish lightly with plastic wrap. Refrigerate at least 1 hour or up to 24 hours. With sieve, sprinkle cocoa powder evenly over top just before serving.
Nutrition Facts : Calories 98.2, Fat 1.9, SaturatedFat 0.7, Cholesterol 41.5, Sodium 67.7, Carbohydrate 15.2, Fiber 0.5, Sugar 8.3, Protein 4.9
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ROCCO DISPIRITO'S 10 KITCHEN STAPLES - GLUTEN-FREE LIVING
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Estimated Reading Time 3 mins
- Avocados. A fruit rich in healthy fats, this versatile ingredient is utilized by DiSpirito in smoothies, salads and as a spread on toast in the recipes featured in his new cookbook.
- Dijon mustard. Low in calories and low in sodium, Dijon mustard is a fantastic staple ingredient for making a quick, healthy salad dressing or marinade.
- Cilantro. DiSpirito encourages cooking with various herbs, but his personal favorite is cilantro. Cilantro’s refreshing lemony-like flavor lends itself to various dishes in the kitchen, and the leaves are also rich in vitamin A, vitamin C and vitamin K.
- Monk fruit in the raw. Monk fruit in the raw is one of DiSpirito’s favorite ways to slightly sweeten a dish when needed. This is his preferred sweetener, along with coconut nectar, and is the primary one used in Rocco’s all-natural food product line.
- Green Tabasco sauce. Green Tabasco is a jalapeño pepper sauce that is not too hot and not too mild. A great way to kick up the flavor in a dish without adding calories.
- Horseradish. This pungent root is commonly mixed with other ingredients to make dips or sauces, and can also be added to other dishes, like stews, soups, or even sandwiches and salads.
- Rooster sauce. Rooster sauce or sriracha is a specific type of hot sauce made from the paste of chili peppers, distilled vinegar, garlic, sugar and salt.
- Coconut aminos. When coconut sap is fermented and boiled, it creates an amino-rich sauce that has a similar flavor profile to soy sauce, with less salt and a slightly sweet taste.
- Citrus. The juice and/or zest of citrus fruits, like lemons, limes and oranges, is a wonderful way to add lots of flavor to plant-based or animal-protein dishes.
- Vinegars. Vinegars are a fantastic way to add flavor without a lot of calories. Balsamic vinegar is one of DiSpirito’s favorites for its sweet-tart taste and versatility in the kitchen.
ROCCO DISPIRITO SHARES KETO COMFORT FOOD RECIPES
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Rocco DiSpirito. Rocco DiSpirito in 2008. Born. ( 1966-11-19) November 19, 1966 (age 55) Queens, New York, U.S. Occupation. Chef, author. Rocco DiSpirito (born November 19, 1966) is an American chef and reality television …
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