Robins Best Ever Hummus Food

ROBIN'S BEST EVER HUMMUS

Robin's Best Ever Hummus image

The best hummus recipe I ever had. A simple authentic tasting hummus is served with toasted pita wedges brushed with olive oil and seasoned with rosemary. A beautiful dish that goes well on an appetizer buffet.

Provided by Robin

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 15m

Yield 8

Number Of Ingredients 11

Ingredients

3 cloves garlic
2 teaspoons coarse salt
1 (19 ounce) can garbanzo beans, drained
3 tablespoons tahini (sesame-seed paste)
3 tablespoons lemon juice
1 tablespoon honey
2 tablespoons water, or as needed
¼ cup olive oil, divided
6 pita bread rounds
salt to taste
1 tablespoon chopped fresh rosemary

Steps:

Mash garlic with the salt in a small bowl. Place into a blender or food processor along with the garbanzo beans, tahini, lemon juice, honey, and enough water to cover the beans. Process until smooth. Spoon into a serving dish, and drizzle 2 tablespoons of olive oil over the top.
Preheat the oven to 400 degrees F (200 degrees C). Brush pita breads with remaining olive oil, and cut into wedges. Season with salt and fresh rosemary. Bake for 5 minutes in the preheated oven. Cool, and serve with hummus.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 44.6 g, Fat 11.1 g, Fiber 4.6 g, Protein 8.5 g, SaturatedFat 1.5 g, Sodium 930 mg, Sugar 2.9 g

THE BEST HUMMUS

The Best Hummus image

I created this recipe through modifications of other hummus recipes. It suits my family's taste just right and is healthier than others I have seen. My tip is to drain all the oil off the tahini when you first purchase it. We eat it with honey wheat pretzel rods.

Provided by Chris from Kansas

Categories Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 cloves garlic
1 (15 ounce) can garbanzo beans, drain and reserve liquid
2 tablespoons lemon juice
1 1/2 tablespoons tahini
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon paprika
2 tablespoons light sour cream

Steps:

Mince garlic in the bowl of a food processor.
Add 2 tblsp.
reserved liquid and remaining ingredients.
Process until smooth, adding additional reserved liquid as needed to reach desired consistency.

Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 1.3, Sodium 309.5, Carbohydrate 13.7, Fiber 2.7, Sugar 0.1, Protein 3.4

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