Roasted Veggie Tacos With Creamy Cilantro Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED VEGGIE TACOS



Roasted Veggie Tacos image

This Roasted Veggie Tacos recipe is easy and vegetarian. It's made with black beans, queso fresco cheese, and ready in only 30 minutes!

Provided by Christine Rooney

Categories     Main Course

Time 30m

Number Of Ingredients 18

3-4 small zucchini or summer squash
1-2 bell peppers (any color)
2 Tbsp. olive oil
1 tsp. smoked paprika
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. cumin
1 tsp. Adobo seasoning
generous pinch salt (adjust to taste)
generous pinch pepper (adjust to taste)
1 can black beans (pinto or refried work as well)
1 package corn tortillas
1-2 cups spinach (or any leafy greens)
1 avocado
1/2 cup fresh cilantro
1/2 cup Queso Fresco cheese
1 lime (for garnish)
hot sauce (optional)

Steps:

  • Heat oven to 400 degrees.
  • Wash and chop 3-4 small zucchini or summer squash into rounds. Cut the zucchini rounds in half.
  • Wash and cut 1-2 bell peppers into large chunks. You can use any color bell pepper you like.
  • Place the chopped veggies on a baking sheet. Feel free to use 2 baking sheets if the veggies don't fit onto one pan.
  • Drizzle the veggies with 2 Tbsp. olive oil and toss to coat. Sprinkle 1 tsp. smoked paprika, 1 tsp. garlic powder, 1 tsp. onion powder, 1 tsp. ground cumin, 1 tsp. Adobo seasoning, and 1/8 tsp. or so of salt and pepper. Toss to coat.
  • Place the baking sheet(s) in the oven and roast for 20-22 minutes. Stir the veggies once during the roasting process to prevent sticking. Remove the pan(s) once the veggies are roasted and set aside.
  • Heat 1 can of black beans (or beans of choice) on the stove top as the veggies are roasting according to package instructions.
  • Chop 1-2 cups of spinach or leafy greens. Cut 1 avocado into slices. Mince 1/2 cup fresh cilantro.
  • To serve: Heat tortillas if desired. Place a few spoonfuls of black beans and a few spoonfuls of roasted veggies onto tortilla. Sprinkle chopped greens, cilantro, and Queso Fresco cheese on taco. Garnish with avocado, a squeeze of lime, and a dash of hot sauce.

Nutrition Facts : Calories 411 kcal, ServingSize 1 serving

ROASTED-VEGETABLE TACOS



Roasted-Vegetable Tacos image

Fire up the oven! Oven-roasting fresh vegetables is easy, and they make an excellent filling for tacos.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 11

Olive oil-flavored cooking spray
1 cup sliced fresh mushrooms (3 ounces)
1 medium onion, cut into wedges
1 medium bell pepper, cut lengthwise into eighths
1 medium zucchini, cut into 1/4-inch slices
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1 cup shredded Cheddar or Monterey Jack cheese (4 ounces)
12 Old El Paso™ taco shells
3/4 cup Old El Paso™ salsa (any variety)
Chopped fresh cilantro, if desired

Steps:

  • Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  • Place mushrooms, onion, bell pepper and zucchini in single layer in pan. Spray with cooking spray. Sprinkle with salt and red pepper. Bake uncovered 20 to 25 minutes, turning vegetables once, until tender.
  • Sprinkle cheese into taco shells. Top with vegetables and salsa. Sprinkle with cilantro.

Nutrition Facts : Calories 215, Carbohydrate 23 g, Cholesterol 20 mg, Fat 2, Fiber 4 g, Protein 8 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 500 mg

SHEET PAN ROASTED VEGGIE TACOS



Sheet Pan Roasted Veggie Tacos image

Beautiful sheet pan roasted veggie tacos filled with perfectly seasoned vegetables and plenty of plant-based protein. Serve these easy vegetarian tacos with avocado, sliced red cabbage, fresh cilantro, and your choice between two creamy, delicious sauces. The ultimate meatless dinner made on one pan!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch     Vegan     Vegetarian

Time 1h

Number Of Ingredients 26

For the spices:
1 ½ teaspoons cumin
1 ½ teaspoons coriander
1 ½ teaspoons turmeric
¾ teaspoon garlic powder
½ teaspoon dried oregano
Optional: ¼ teaspoon cayenne
½ teaspoon salt
Freshly ground black pepper
For the veggies:
1 head cauliflower, cut into florets (about 3-4 cups cauliflower florets)
1 medium sweet potato, diced into ½ inch cubes
1 red bell pepper, cut into chunks
1 red onion, cut into chunks
Optional: 1 cup frozen or fresh corn
2 tablespoons olive or avocado oil
½ medium lime, juiced
For the black beans:
1 (15 ounce) can black beans, rinsed and drained
For serving:
8 tortillas of choice, charred for serving (I love soft corn tortillas!)
1 avocado, sliced or diced
Sliced red cabbage, for crunch
Jalapeno cashew cream sauce (DF, V)
OR Cilantro yogurt sauce
Fresh chopped cilantro

Steps:

  • First, make whatever sauce you are choosing to go with this recipe to save you time and so you are ready when it's time to eat. More in my note section below. The recipes are linked in the ingredients and can be found in the post itself and in the note section too!
  • Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Depending on the size of your sheet pan, you may need to use two pans in order to fit all of the veggies.
  • In a small bowl, mix together all of the ingredients for the spices so they are well combined: cumin, coriander, turmeric, garlic powder, oregano, cayenne, salt and pepper.
  • Add the cauliflower florets, diced sweet potato, red bell pepper, red onion, and corn (if using) to the prepared pan. Drizzle with avocado oil and lime juice. Sprinkle spices all over the veggies. Use a tong or clean hands to combine all the veggies so they are well coated with the spices and oil. I find that using hands is much easier!
  • Roast the veggies for 30-40 minutes, stirring halfway through. You'll know they are done when sweet potatoes are fork tender. During the last 5-10 minutes of baking, remove the pan from the oven and add the rinsed and drained black beans right to the sheet pan with the veggies. This is simply to warm the beans in the oven without needing to use another pot or bowl!
  • Serve on charred tortillas with my favorite jalapeno cashew cream sauce, a little red cabbage for crunch, avocado slices and cilantro. Enjoy! Serves 4, 2 tacos each.

Nutrition Facts : ServingSize 2 tacos (without sauce), Calories 429 kcal, Fat 13.8 g, Carbohydrate 67.8 g, Sugar 8.4 g, Protein 14.6 g, Fiber 18.1 g, SaturatedFat 2 g

More about "roasted veggie tacos with creamy cilantro sauce food"

VEGAN ROASTED VEGGIE TACOS WITH CITRUS SALSA
Web May 15, 2019 Instructions. Preheat oven to 400 F (205 C) Toss fennel, radishes, sweet potato and green onions with salt, pepper and a drizzle …
From veggiesdontbite.com
5/5 (1)
Total Time 50 mins
Category Main Course
Calories 67 per serving
  • Toss fennel, radishes, sweet potato and green onions with salt, pepper and a drizzle of broth or oil.
  • While they are cooking, make citrus salsa and citrus cream sauce if they are not prepared. Prep cabbage and avocado.


ROASTED VEGGIE TACOS WITH CILANTRO-LIME CREAM - NOW COOK THIS!
Web May 15, 2020 These easy Roasted Veggie Tacos With Cilantro Lime Cream – full of butternut squash, black beans, peppers, onions, and tomatoes – are a delicious and …
From nowcookthis.com


ROASTED VEGGIE TACOS WITH CREAMY CILANTRO SAUCE
Web Feb 18, 2021 - Extra easy roasted veggie tacos recipe featuring flavorful roasted vegetables, hearty black beans, and a delicious five minute creamy cilantro sauce.
From pinterest.com


LOADED VEGGIE TACOS WITH AVOCADO CILANTRO SAUCE
Web Dec 24, 2019 Avocado Cilantro Garlic clove Lime Tortillas How to Make Veggie Tacos – Step by Step First add seasonings with black beans in a pan and place on a LOW …
From asimplepalate.com


ROASTED VEGETABLE TACOS WITH SMOKY AVOCADO CREAM
Web Aug 4, 2019 1 medium sweet potato 1 green pepper 1 red pepper 1 medium red onion 1 medium zucchini 1 can of corn Olive oil Juice of half a lemon Salt and pepper Fresh …
From cilantroandcitronella.com


CREAMY CILANTRO SAUCE RECIPE [5 MINUTES MAGIC] - CURRYTRAIL
Web Aug 3, 2022 Add cilantro, garlic cloves, jalapenos, salt, ground pepper, cumin powder, lime juice, and Greek yogurt into the blender. (You can add all ingredients at a time too). …
From currytrail.in


EASY CILANTRO SAUCE - I HEART VEGETABLES
Web Jun 22, 2021 Rinse the cilantro under cold water and gently pat dry. Try to remove as much moisture as possible. Add the cilantro, lime juice, mayonnaise, and salt to a food …
From iheartvegetables.com


WHAT TO SERVE WITH TACOS | MUY DELISH
Web Jul 6, 2023 8. Arroz Verde (Mexican Green Rice) Arroz Verde (Mexican Green Rice) Arroz Verde is a delicious and healthy rice recipe, perfect for any meal! You’ll love the flavor …
From muydelish.com


CREAMY CILANTRO SAUCE – A COUPLE COOKS
Web Dec 1, 2018 How to make it! This cilantro sauce is based on the concept of cashew cream. What is cashew cream? Cashew cream is a creamy blend of soaked cashews and water. You can use it in vegan recipes as …
From acouplecooks.com


ROASTED VEGETABLE TACOS WITH MAGIC GREEN SAUCE
Web Feb 7, 2018 Instructions. Preheat oven to 375 degrees F (190 C) and arrange veggies on a baking sheet (1 or 2 depending on size). Drizzle with oil (or water) and season with spices and maple syrup. Toss to combine. …
From minimalistbaker.com


ROASTED CAULIFLOWER TACOS WITH CILANTRO CREMA - EVOLVING …
Web Mar 17, 2023 Oil. Olive oil or avocado oil is used to coat the cauliflower so it crisps up nicely when baked in the oven. Cilantro Lime Sauce. This cream sauce consists of cilantro, fresh lime juice, and either coconut …
From evolvingtable.com


RAW VEGAN TACOS WITH CREAMY CILANTRO SAUCE - GOURMANDE IN THE …
Web Jul 5, 2022 Ingredients For the creamy cilantro sauce: ½ cup/56 g cashews, soaked in warm water for an hour or overnight in cold water, drained 1 Tablespoon/15ml extra …
From gourmandeinthekitchen.com


EASY CILANTRO SOUR CREAM SAUCE - EAT SIMPLE FOOD
Web Instructions. Place all ingredients in a blender and blend for 5-10 seconds or until cilantro is pureed and integrated into the sour cream. Don't pulse too long or it will be runny. Add …
From eatsimplefood.com


GRILLED TOFU TACOS RECIPE - NYT COOKING
Web Step 2. Meanwhile, heat a grill to medium and lightly oil the grates. Step 3. In a small bowl, stir to combine sour cream, milk and chopped cilantro. Step 4. Arrange tofu on grill and …
From cooking.nytimes.com


ROASTED VEGGIE TACOS WITH CREAMY CILANTRO SAUCE
Web Oct 12, 2016 - Extra easy roasted veggie tacos recipe featuring flavorful roasted vegetables, hearty black beans, and a delicious five minute creamy cilantro sauce.
From pinterest.com


CHICKEN AND AVOCADO TACOS WITH CREAMY CILANTRO SAUCE
Web Dec 27, 2019 - Spicy pan grilled chicken and avocado tacos topped with a creamy cilantro lime sauce. These tasty tacos are bursting with flavor and are made in under 30 …
From pinterest.com


CREAMY CILANTRO SAUCE AND DRESSING | GIMME DELICIOUS
Web Recipes Appetizers/Sides Breakfast/Brunch Quick and Easy All Recipes Keto/Low Carb Creamy Cilantro Sauce and Dressing It’s super easy to make and lasts a good week in the fridge. It’s versatile and can be used …
From gimmedelicious.com


CHICKEN AND AVOCADO TACOS WITH CREAMY CILANTRO SAUCE
Web Tweet Email Jump to Recipe Print Recipe Spicy pan grilled chicken and avocado tacos topped with a creamy cilantro lime sauce. These tasty tacos are bursting with flavor and are made in under 30 minutes! Take …
From gimmedelicious.com


ROASTED CAULIFLOWER TACOS WITH CREAMY CILANTRO SAUCE
Web Keto/Low Carb Meal Prep Roasted Cauliflower Tacos with Creamy Cilantro Sauce Spicy and crispy baked cauliflower tacos topped with a creamy cilantro sauce make a delicious and nutritious lunch or dinner …
From gimmedelicious.com


EASY VEGGIE TACOS WITH CREAMY AVOCADO-CILANTRO SAUCE
Web Ingredients 2 tablespoons olive oil 1/2 cup thinly sliced onions 2 cups roughly chopped mushrooms 2 cups thinly sliced zucchini or other summer squash 1/2 cup diced sun …
From eatdrinkbetter.com


ROASTED VEGGIE TACOS WITH CREAMY CILANTRO SAUCE
Web Oct 15, 2016 - Extra easy roasted veggie tacos recipe featuring flavorful roasted vegetables, hearty black beans, and a delicious five minute creamy cilantro sauce.
From pinterest.com


CREAMY CILANTRO DRESSING - THE DARING GOURMET
Web Jun 12, 2022 Place the olive oil, garlic, lemon or lime juice, honey, salt, and cilantro in the food processor and blend until smooth. Add the sour cream and mayonnaise and …
From daringgourmet.com


Related Search