Roasted Vegetable Succotash Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHERN SUCCOTASH RECIPE



Southern Succotash Recipe image

This Southern Succotash recipe is an easy side dish or affordable entrée that pairs sweet corn, lima beans and tomatoes with savory bacon and butter!

Provided by Blair Lonergan

Categories     Side Dish

Time 35m

Number Of Ingredients 10

2 slices bacon
½ cup diced sweet onion ((such as Vidalia))
1 teaspoon minced fresh garlic
1 (9 ounce) package frozen lima beans ((or use 1 ½ cups fresh lima beans))
1 (12 ounce) package frozen corn kernels ((or use 2 ⅔ cup fresh corn off the cob))
3 cups chopped fresh tomatoes
¼ cup water
2 tablespoons salted butter
Salt and pepper, to taste ((I use about ½ teaspoon kosher salt and ¼ teaspoon pepper))
Optional garnish: chopped fresh herbs such as basil, parsley or dill

Steps:

  • Cook the bacon in a large skillet over medium-high heat until crisp (about 6-8 minutes). Remove bacon with tongs and set aside on paper towels to cool.
  • Add the onion and garlic to the bacon fat; cook, stirring frequently, until onion is translucent (about 3-5 minutes).
  • Add the lima beans, corn, tomatoes, and water. Reduce heat to low and cook, stirring regularly, until vegetables are tender (about 7-10 minutes). Scrape up any browned bits from the bottom of the pan with a wooden spoon as you stir the vegetables. Remove from heat.
  • Stir in butter; season with salt and pepper to taste. Crumble bacon over top and garnish with herbs. Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 203.3 kcal, Carbohydrate 32.3 g, Protein 8.2 g, Fat 6.5 g, SaturatedFat 3.3 g, Cholesterol 13.7 mg, Sodium 229.4 mg, Fiber 6.6 g, Sugar 3.3 g, UnsaturatedFat 1.8 g

EASY SUCCOTASH



Easy Succotash image

This classic Succotash recipe is a great way to infuse vegetables into any meal! It's a healthy side dish with a long history.

Provided by Sonja Overhiser

Categories     Side dish

Time 20m

Number Of Ingredients 13

2 tablespoons olive oil
1/2 white onion, minced
4 cups frozen corn (or fresh corn cut off the cob)
2 cups frozen lima beans
1 red pepper, finely diced
1 pint cherry tomatoes, halved
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon ground sage
1 1/4 teaspoon kosher salt, plus more to taste
Fresh ground black pepper
1 tablespoon salted butter (or olive oil)
2 tablespoons minced fresh parsley, optional

Steps:

  • Heat the olive oil in a large skillet over medium high heat. Add the onion and cook for 2 minutes, until translucent.
  • Add the corn, beans, red pepper, tomatoes, garlic powder, smoked paprika, dried sage, salt, and the fresh ground black pepper. Cook, stirring occasionally until all vegetables are tender and nearly cooked, about 5 to 6 minutes.
  • Stir in the salted butter and parsley (if using) and cook 1 minute more, until the butter is melted. Taste and add the additional salt if desired. Serve warm.

Nutrition Facts : Calories 146 calories, Sugar 7.1 g, Sodium 47.9 mg, Fat 7.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 19.4 g, Fiber 3.5 g, Protein 3.5 g, Cholesterol 7.6 mg

AUTUMN SUCCOTASH



Autumn Succotash image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 12

1/4 large butternut squash, peeled, seeded and cut into 1/2-inch pieces (about 2 cups)
1 bunch Tuscan kale, stemmed and torn into large pieces
7 tablespoons unsalted butter
Kosher salt and freshly ground pepper
8 ounces shiitake mushrooms, stemmed and chopped
1 15-ounce can white hominy, drained and rinsed
1 large red onion, chopped
1 red bell pepper, chopped
1 Fresno chile pepper, seeded and chopped
1 clove garlic, finely grated
3 sprigs thyme
2 cups fresh corn kernels (from about 4 ears)

Steps:

  • Combine the squash, kale, 1 tablespoon butter, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/2 cup water in a large nonstick skillet; bring to a boil over medium-high heat. Cover and simmer until the squash is tender, 5 to 8 minutes. Uncover and cook until the water is evaporated and the squash is beginning to brown, about 5 minutes. Transfer to a bowl.
  • Heat 3 tablespoons butter in the same skillet over high heat. Add the mushrooms and hominy and cook, stirring once, until browned, 4 to 6 minutes. Reduce the heat to medium high, season with salt and pepper and cook, tossing frequently, until the mushrooms are tender, about 2 minutes. Transfer to the bowl with the squash mixture.
  • Heat the remaining 3 tablespoons butter in the skillet over medium-high heat. Add the red onion, bell pepper, chile pepper, garlic, thyme and a pinch each of salt and pepper. Cook, tossing, until the vegetables are tender and beginning to brown, 5 to 8 minutes. Add the corn and season with salt and pepper; cook, tossing, until the corn is tender, 6 to 8 minutes. Add the squash mixture to the skillet and toss. Transfer to a serving dish.

SUMMER VEGETABLE SUCCOTASH



Summer Vegetable Succotash image

Categories     Potato     Soy     Side     Corn     Squash     Summer     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

1 lb small (1-inch) yellow-fleshed potatoes such as Yukon Gold
1 tablespoon vegetable oil (preferably corn oil)
1/2 stick (1/4 cup) unsalted butter
2 cups fresh corn kernels (from 3 ears; preferably yellow and white)
8 oz baby pattypan squash, trimmed and quartered
8 oz frozen shelled edamame (fresh soybeans) or baby lima beans (1 1/2 cups), cooked according to package directions and cooled
1/4 cup finely chopped red onion
1/4 cup finely chopped fresh chives

Steps:

  • Cover potatoes with cold salted water by 1 inch in a large saucepan. Bring to a boil, then reduce heat and simmer until potatoes are just tender, about 20 minutes. Drain and cool, then cut into bite-size pieces.
  • Heat oil and 1 tablespoon butter in a well-seasoned 10-inch cast-iron skillet over high heat until foam subsides, then sauté potatoes with salt and pepper to taste, turning once or twice, until nicely crusted, 8 to 10 minutes. Transfer to a serving bowl.
  • Sauté corn and squash in remaining 3 tablespoons butter in skillet over moderately high heat, stirring, until crisp-tender, about 5 minutes. Stir in beans and sauté, stirring, until heated through. Season with salt and pepper and add to potatoes with onion and chives, stirring to combine.

ROASTED SUCCOTASH



Roasted Succotash image

Make and share this Roasted Succotash recipe from Food.com.

Provided by khah3765

Categories     Low Cholesterol

Time 40m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 9

10 ounces frozen baby lima beans
1 1/2 cups whole kernel corn (fresh or frozen)
1 1/2 cups finely chopped sweet red peppers
1 chopped onion
1 tablespoon olive oil
1 teaspoon ground cumin
1/4 teaspoon salt
1/8-1/4 teaspoon ground red pepper
1 -2 tablespoon snipped cilantro

Steps:

  • In a 15x10x1-inch baking pan combine lima beans, corn, sweet pepper, onion, olive oil, cumin, salt, and red pepper.
  • Bakd in a 400* oven about 25 minutes or until vegetables are tender and lightly browned, stirring after 15 minutes.
  • To serve, sprinkle with cilantro.

Nutrition Facts : Calories 134.3, Fat 3.1, SaturatedFat 0.5, Sodium 255.9, Carbohydrate 23.8, Fiber 4.7, Sugar 3.4, Protein 5.3

AUTUMN VEGETABLE SUCCOTASH



Autumn Vegetable Succotash image

Sage and squash enliven this fresh, buttery succotash.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 10

1/2 cup unsalted butter
1 medium onion, cut into 1/4-inch dice
2 garlic cloves, finely chopped
2 red bell peppers, cut into 1/4-inch dice
2 zucchini, cut into 1/4-inch dice
2 yellow summer squash, cut into 1/4-inch dice
1 cup frozen lima beans
1 cup fresh or frozen corn kernels
Salt and freshly ground black pepper to taste
2 tablespoons fresh sage, coarsely chopped

Steps:

  • In a skillet over medium-high heat, melt butter. Add onion; cook until translucent, 2 minutes. Add garlic, bell peppers, zucchini, squash, lima beans, and corn. Season with salt and black pepper; cook, stirring, until vegetables are tender, 10 minutes. Stir in sage, and serve.

SUCCOTASH



Succotash image

A healthy American-inspired side dish of sweetcorn and broad beans flavoured with red chilli, basil, mint and garlic

Provided by Katy Greenwood

Categories     Side dish

Time 30m

Number Of Ingredients 8

4 sweetcorn cobs
1 tbsp olive oil
2 garlic cloves , crushed
100g frozen baby broad bean
1 red chilli , deseeded and chopped
large handful basil , chopped
large handful mint , chopped
1-2 tsp sherry vinegar

Steps:

  • Use a knife to cut down the length of the sweetcorn to remove the kernels. Heat the oil in a large lidded pan. Cook the kernels and garlic over a medium heat for 5 mins, stirring all the time.
  • Add the frozen beans to the pan, cover and cook, stirring every so often, for another 4-5 mins or until the beans are cooked through. Turn off the heat and add the chilli, herbs and vinegar. Taste and add seasoning, if you like.

Nutrition Facts : Calories 116 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

More about "roasted vegetable succotash food"

VEGETARIAN SUCCOTASH RECIPE - COOKIE AND …
vegetarian-succotash-recipe-cookie-and image
Web Sep 24, 2020 Succotash is a side dish with Native American roots. This lively succotash recipe features corn and lima beans (fresh or …
From cookieandkate.com
4.9/5 (17)
Calories 265 per serving
Category Side Dish
  • In a large skillet over medium-high heat, warm the olive oil until it’s starting to shimmer. Add the corn and 1/2 teaspoon of the salt. Cook, stirring every minute or so, until the corn is turning golden on the edges, about 5 to 7 minutes (be careful, sometimes it hops out of the pan when it’s hot).
  • Turn the heat down to medium-low. Add the onion, poblano, bell pepper, jalapeño (if using) and the remaining 1/2 teaspoon salt. Stir to combine, scraping up any browned bits on the bottom of the pan as best you can. Cook, stirring often, until the onion is tender and turning translucent, about 5 to 8 minutes.
  • Add the garlic to the pan, stir to combine, and cook until fragrant, about 30 seconds. Add the lima beans and cook until they’re warmed through, about 2 minutes.
  • Add the butter to the skillet and stir until it’s mostly melted. Remove the skillet from the heat. Let it cool for a few minutes. Taste, and season with freshly ground black pepper. Add a tiny pinch of cayenne pepper if you’d like it to have more of a spicy kick. Stir in about half of the basil, reserving the rest for garnish.


ROASTED VEGETABLE SUCCOTASH RECIPE BY ROBYN
roasted-vegetable-succotash-recipe-by-robyn image
Web Heat oven to 450°F. Spread corn, Lima beans, leeks and bell pepper on a 15 x 10 x 1-inch baking pan. Drizzle with oil; sprinkle with salt and pepper. Toss vegetables to mix and coat with oil. Bake, stirring …
From cookeatshare.com


PARMESAN POLENTA WITH ROASTED VEGETABLES
parmesan-polenta-with-roasted-vegetables image
Web Aug 15, 2022 Bring 4 cups of water to a boil in a heavy-duty sauce pan or small Dutch oven. Stir in 1 teaspoon salt. Gradually sprinkle the polenta into the pan while whisking at the same time.
From familystylefood.com


CORN SUCCOTASH - SALTY SIDE DISH RECIPES
corn-succotash-salty-side-dish image
Web Jul 9, 2021 This roasted corn succotash is the perfect summer side dish with an incredibly colorful combination of zucchini, tomatoes, and bell peppers. Because corn succotash recipes can be made with …
From saltysidedish.com


SWEET CORN SUCCOTASH | AN EASY VEGETABLE SIDE …
sweet-corn-succotash-an-easy-vegetable-side image
Web Aug 27, 2015 An easy vegetable side dish that can use frozen corn, canned corn or even leftover corn form dinner or a holiday meal! Scale Ingredients 4 cups fresh, frozen or canned corn 2 cups red bell …
From mantitlement.com


BEST SUCCOTASH RECIPE - HOW TO MAKE SUCCOTASH - THE …
Web Aug 4, 2022 Succotash is a bright medley of fresh summer vegetables like corn, lima beans, bell pepper, and cherry tomatoes—all of your garden-variety favorites! One bite of …
From thepioneerwoman.com
Cuisine American, Comfort Food
Total Time 25 mins
Servings 6-8


30 ROASTED VEGETABLE RECIPES AND DINNER IDEAS - REAL SIMPLE
Web Apr 7, 2023 Roasted cauliflower is at the center of this vegetarian meal. You'll boil the cauliflower in heavily-salted water, then roast it on one baking sheet with grapes and a …
From realsimple.com


SUCCOTASH (CORN, BEAN, AND VEGETABLE STEW) RECIPE - SERIOUS EATS
Web Mar 19, 2020 Roasting the Poblano peppers and sautéing the bell peppers creates layers of flavor—some deeper and smokier, others lighter and sweeter. Using a combination of …
From seriouseats.com


SPRING SUCCOTASH RECIPE - SIMPLY RECIPES
Web Mar 24, 2022 Heat the olive oil over medium-high heat in a large sauté pan – large enough to hold all of the vegetables and the ham. Add the ham and the carrots and sauté, …
From simplyrecipes.com


BEST-EVER SUCCOTASH RECIPE - SOUTHERN LIVING
Web Jul 19, 2022 What's in Succotash? Fresh corn, tomatoes, lima beans, and okra are the perfect quartet of complementary Southern summer veggies, and the stars of this dish. …
From southernliving.com


ROASTED VEGETABLES RECIPE- TASTES BETTER FROM SCRATCH
Web Dec 5, 2018 Preheat oven to 425 degrees F. Lightly spray a baking sheet with nonstick spray. Place vegetables in a large bowl. Add olive oil, garlic and herbs de provence; …
From tastesbetterfromscratch.com


BEST SUCCOTASH (TASTY VEGETABLE SIDE DISH WITH BACON & BUTTER …
Web 3; Fry the bacon. Start the succotash by placing 2 to 3 slices of chopped bacon in a cold large skillet or frying pan. Then turn the pan to medium-high heat and cook the bacon …
From bakeitwithlove.com


SUCCOTASH RECIPE | MCCORMICK
Web 2 tablespoons butter 1/2 cup chopped onion 1/2 cup diced red bell pepper 1 package (10 ounces) frozen corn, thawed 1 teaspoon McCormick® Paprika 1/2 teaspoon …
From mccormick.com


SUCCOTASH RECIPE (WITH FRESH OR FROZEN VEGETABLES) | KITCHN
Web Aug 16, 2022 Patty lives in Atlanta with her husband and two children. updated Aug 16, 2022 A big platter of succotash is a celebration of all the vibrant vegetables coming into …
From thekitchn.com


ROASTED VEGETABLES | METRO
Web Cut vegetables into same-size pieces in a bowl with garlic cloves, a splash of olive oil, sea salt, pepper and thyme. Spread the vegetables out on a baking sheet and cover with …
From metro.ca


ROASTED VEGETABLE SUCCOTASH RECIPE | BON APPéTIT
Web Oct 31, 2002 Step 1 Preheat oven to 400°F. Toss first 5 ingredients, 3 tablespoons oil, and garlic on large rimmed baking sheet; spread in single layer. Sprinkle with salt and …
From bonappetit.com


Related Search