Roasted Sweet Potato Rainbow Salad With Lime Crema Food

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ROASTED SWEET POTATO RAINBOW SALAD WITH LIME CREMA



Roasted Sweet Potato Rainbow Salad with Lime Crema image

This Roasted Sweet Potato Rainbow Salad combines a medley of vibrant colors and flavors, brought together by a bright and creamy dressing.

Provided by Beth - Budget Bytes

Time 50m

Number Of Ingredients 15

8 oz. sour cream ($1.00)
1 fresh lime ($0.50)
1 small clove garlic, minced ($0.08)
1/4 tsp salt ($0.02)
1.5 lb. sweet potatoes ($1.57)
2 Tbsp cooking oil ($0.08)
1 tsp ground cumin ($0.10)
Salt to taste ($0.02)
1 lb. frozen corn kernels, thawed ($1.49)
2 Tbsp cooking oil ($0.08)
Salt to taste ($0.02)
1 15oz. can black beans ( $0.99)
1 red bell pepper ($1.50)
1/4 red onion* ($0.25)
1/4 bunch fresh cilantro ($0.23)

Steps:

  • If you haven't yet, take the corn out of the freezer and allow it to begin thawing. Preheat the oven to 400ºF.
  • Peel the sweet potatoes, then cut them into a small dice (1/4-1/2 inch cubes). Place the cubes on a baking sheet, drizzle with cooking oil, cumin, and a pinch or two of salt. Toss the sweet potato cubes until they are all coated in oil and spices. Roast the sweet potatoes for about 30 minutes, or until they are soft and slightly browned on the edges. Remove from the oven and let cool slightly.
  • While the sweet potatoes are roasting, prepare the lime crema. Use a small-holed cheese grater or a zester to remove the thin layer of green zest from the lime. Add about 1 tsp of the zest and 1 Tbsp of the lime juice to the sour cream, along with the minced clove of garlic and 1/4 tsp of salt. Stir to combine. Taste and adjust the lime juice as desired. Refrigerate the crema until ready to use.
  • Heat a large skillet over medium to medium-high heat. Once hot, add 2 Tbsp cooking oil and swirl to coat the surface of the skillet. Add the thawed corn and let cook until the corn is blistered and charred on the edges. Avoid stirring too often to allow it to blacken a bit. Let the corn cool slightly.
  • Finely dice the red bell pepper and red onion. Rinse and drain the black beans. Pull the cilantro leaves from their stems and then roughly chop.
  • Combine the roasted sweet potatoes, blackened corn, black beans, red bell pepper, red onion, and cilantro in a large dish. Stir to combine. Add some of the lime crema and toss until the salad is lightly coated. Add a little more lime crema on top just before serving.

Nutrition Facts : ServingSize 1 Serving, Calories 399.2 kcal, Carbohydrate 55.3 g, Protein 9.72 g, Fat 17.68 g, Fiber 11.45 g, Sodium 472.52 mg

RAINBOW SWEET POTATO SALAD



Rainbow Sweet Potato Salad image

A different kind of potato salad--this one boasts Okinawan Sweet Potatoes (purple flesh), a medley of red, yellow, orange and green bell peppers, and red onions. It's tossed in a tangy honey-mustard dressing right before serving. Delicious and nutritious! If you count the time it takes to chill down the potatoes, this salad takes about 1hour and 45 minutes to prepare. Or, steam the potatoes a day ahead, and it will only take about 1/2 hour!

Provided by Pilialo

Categories     Yam/Sweet Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 15

5 lbs okinawan sweet potatoes, skin on, whole (purple flesh, white skin)
2 medium red bell peppers
2 medium yellow bell peppers
2 medium orange bell peppers
2 medium green bell peppers
1 large red onion
1 cup salad oil
2 cups honey
4 cups vinegar (what ever kind you enjoy)
2 tablespoons sea salt (or to taste)
2 1/2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
fresh ground pepper
1 bay leaf
2 garlic cloves, minced

Steps:

  • Scrub the sweet potatoes, and steam them whole, with skins on. When you can pierce it with a fork, it is done. Allow the potatoes to cool, refrigerate for an hour.
  • In the meantime, Combine all the dressing ingredients and chill.
  • Julienne the bell peppers, and toss together, chill.
  • Julienne the red onion, set aside to chill.
  • Cut the chilled potatoes into cubes. (You may remove the skin if you wish, but the skin has a lot of fiber, and adds to the color of the dish).
  • In a large bowl (I use a clear glass bowl to help show-off the salad), Place a layer of cubed potato on the bottom. Top with a layer of the bell pepper medley, and red onion.
  • Repeat layers, ending with the bell pepper medley and red onion.
  • If you'd like, you could strain the dressing so that no pepper or garlic bits are in the salad. Pour the dressing over the salad just before serving.

Nutrition Facts : Calories 1073.3, Fat 36.7, SaturatedFat 5.1, Sodium 2579.4, Carbohydrate 182.7, Fiber 14.8, Sugar 114.2, Protein 8.3

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