Roasted Sweet Potato Medley Food

ROASTED POTATO MEDLEY

Roasted Potato Medley image

A great dish to get your family introduced to sweet potatoes. This came from the American diabetes Association.

Provided by SharonB

Categories Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 russet potato, cubed
1 large red potatoes, cubed
1 sweet potato, peeled and cubed
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh thyme
3 cloves garlic, minced
1/4 cup low-sodium low-fat chicken broth

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a mixing bowl, combine all ingredients and toss well to coat potatoes.
Place in casserole dish and roast uncovered for 40 to 45 minutes, or until potatoes are tender.

ROASTED POTATO MEDLEY

Roasted Potato Medley image

The trio of potatoes are flavored with olive oil, balsamic vinegar, thyme and garlic. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Side Dish Potato Side Dish Recipes

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

1 russet potato, cubed
1 red potato, cubed
1 sweet potato, peeled and cubed
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh thyme
3 cloves garlic, minced
¼ cup low fat, low sodium chicken broth

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a mixing bowl, combine the russet potato, red potato, sweet potato, olive oil, vinegar, thyme, garlic and chicken broth. Toss well to coat.
Place into casserole dish and roast uncovered for 40 minutes, or until potatoes are tender.

Nutrition Facts : Calories 117.9 calories, Carbohydrate 17.6 g, Fat 4.6 g, Fiber 2.1 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 34.1 mg, Sugar 2.4 g

GREEN BEAN AND SWEET POTATO MEDLEY

Green Bean and Sweet Potato Medley image

Roasted sweet potatoes are tossed with green beans and a sweet sherry sauce.

Provided by Holland House

Categories Trusted Brands: Recipes and Tips Holland House®

Time 45m

Yield 6

Number Of Ingredients 12

Ingredients

2 large sweet potatoes, peeled
2 cups brown sugar
1 teaspoon lemon juice
½ cup Holland House® Sherry Cooking Wine
3 tablespoons butter, unsalted
1 tablespoon onions, diced
2 tablespoons brown sugar
½ teaspoon ground cloves
¾ teaspoon white pepper
1 pinch thyme
1 (16 ounce) package green beans whole, frozen
½ cup Holland House® Sherry Cooking Wine

Steps:

Preheat oven to 400 degrees F. Cut sweet potatoes into 1/4x1/4x3 inch spears. Place in 9x13 inch casserole. Add 2 cups brown sugar, lemon juice, and 1/2 cup cooking wine. Bake in oven for 25 minutes, basting several times.
While potatoes cook, melt butter in saute pan. Add onions, 2 Tbsp. brown sugar, seasonings, and green beans. Saute for 2 minutes; add cooking wine and continue to saute until desired tenderness of vegetables. Remove from heat and keep warm.
Remove sweet potatoes from any remaining basting liquid; toss with green beans and serve.

Nutrition Facts : Calories 469 calories, Carbohydrate 90.5 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 6.7 g, Protein 3.5 g, SaturatedFat 3.7 g, Sodium 352.8 mg, Sugar 59.7 g

ROASTED SWEET POTATO MEDLEY

Roasted Sweet Potato Medley image

Sweet, salty, crunchy, chewy, this one has it all. A great treat that can accompany any pork or chicken dish, absolutely AMAZING flavor!!

Provided by Lynn Socko

Categories Vegetables

Time 50m

Number Of Ingredients 8

Ingredients

3 medium sweet potatoes
1/2 c sweet onion
1/4 c anaheim pepper
4-6 slice bacon
1/3 c dried cranberries
1/4 c sliced almonds
1/2 tsp black pepper
1-2 pinch coarse sea salt

Steps:

1. Dice up bacon and cook in large non stick skillet until done. Remove bacon and set aside.
2. Peel sweet potatoes and cube into 1" squares. Dice onion. Place both in skillet with bacon drippings and season with pepper only, cook on med heat until potatoes are fork tender but NOT mushy. NOTE: you want enough "oil" to thoroughly coat potatoes, add more olive oil if needed.
3. Meanwhile roughly chop dried cranberries, and dice anaheim pepper.
4. When potatoes are tender, turn off heat and add bacon, cranberries, pepper and almonds. Toss to mix, add coarse sea salt and toss once more.
5. NOTE: Add salt at end of cooking time. That way you get that nice salty bite each time right along with the sweet. AMAZING flavor.

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