Roasted Sweet Potato Hummus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO HUMMUS



Sweet Potato Hummus image

Provided by Giada De Laurentiis

Categories     appetizer

Time 1h15m

Yield 6 servings

Number Of Ingredients 9

1 medium sweet potato (about 12 ounces)
1/3 cup olive oil, plus more for serving
2 cloves garlic, smashed and peeled
1 cup canned chickpeas, drained
1/4 cup toasted almond butter
1 tablespoon lemon juice
2 teaspoons kosher salt
1/2 teaspoon za'atar
Pita chips, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the sweet potato on a rimmed baking sheet and pierce it a few times with the tip of a knife. Bake the sweet potato until tender all the way through, about 1 hour. Allow to cool slightly.
  • In a small skillet over low heat, warm the oil and garlic until the garlic is lightly browned and soft, about 10 minutes. Set aside to cool.
  • In the bowl of a food processor, add the cooled oil and garlic, chickpeas, almond butter, lemon juice and salt and puree until smooth. Scoop the flesh of the sweet potato into the processor and puree again until combined and smooth, adding 1 to 2 tablespoons water if needed. Remove the hummus to a bowl and stir in the za'atar, leaving a little swirl. Serve drizzled with olive oil alongside pita chips as desired.

SWEET POTATO HUMMUS



Sweet Potato Hummus image

I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.

Provided by mickdee

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h20m

Yield 20

Number Of Ingredients 10

3 sweet potatoes
1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons tahini
2 tablespoons lemon juice
½ teaspoon lemon zest
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground white pepper
sea salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Poke holes all over sweet potatoes with a fork.
  • Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
  • Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 12.2 g, Fat 2.3 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 83.1 mg, Sugar 1.8 g

SWEET POTATO "HUMMUS"



Sweet Potato

This was simply a case of me wanting hummus, not having garbanzo beans, and making it anyway with sweet potatoes. I don't blame you if you're skeptical, but this stuff has the same taste and texture as hummus, just with a slightly sweet finish reminiscent of red pepper hummus. My wife, Michele, who has a much more discerning palate than I do, said that if blindfolded, she'd have trouble distinguishing this from real hummus.

Provided by Chef John

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 2h10m

Yield 16

Number Of Ingredients 12

2 large sweet potatoes, cooked until tender
⅓ cup tahini
2 cloves garlic, crushed
1 teaspoon kosher salt
1 teaspoon ground cumin
¼ teaspoon ground dried chipotle pepper
1 pinch cayenne pepper
2 tablespoons olive oil, divided
½ lemon, juiced
2 tablespoons cold fresh water
1 pinch ground Aleppo pepper
freshly chopped parsley leaves for garnish

Steps:

  • Scoop sweet potato flesh into a bowl. Let cool to room temperature.
  • Add tahini and garlic to the sweet potatoes. Season with salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. Add water to lighten the texture; whisk in 1 tablespoon at a time.
  • Cover with plastic wrap and refrigerate for at least 2 hours.
  • Taste and adjust seasonings as desired. Transfer hummus to a serving bowl. Drizzle remaining olive oil, Aleppo pepper, and parsley over the top.

Nutrition Facts : Calories 69.3 calories, Carbohydrate 6.1 g, Fat 4.9 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 129.9 mg, Sugar 1.5 g

SPICY SWEET POTATO HUMMUS



Spicy sweet potato hummus image

Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe - it has a spicy kick thanks to smoked paprika and chilli flakes

Provided by Liberty Mendez

Categories     Snack, Starter

Time 40m

Yield Serves 4-6 as a snack

Number Of Ingredients 8

2 medium sweet potatoes (about 400g), peeled and cut into 2cm cubes
3 tbsp olive oil, plus extra for drizzling
1⁄2 tsp chilli flakes, plus extra to serve (optional)
1 tsp smoked paprika
3 garlic cloves, unpeeled
2 tbsp tahini
1 lemon, juiced
vegetable crudités, breadsticks or crackers and pitted olives, to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Tip the sweet potatoes onto a baking tray and drizzle over 1 tbsp olive oil. Sprinkle over the chilli flakes, if using, and the paprika, then toss to coat in the spiced oil. Spread out to a single layer. Trim away the root of the garlic cloves, then nestle these among the sweet potatoes. Roast for 30-35 mins until the potatoes have softened, tossing halfway through.
  • Remove the tray from the oven and leave to cool completely. Tip the sweet potatoes into a food processor and squeeze in the garlic from its skin. Add the tahini and lemon juice, then blitz for 1 min until the potatoes have broken down.
  • With the motor running, gradually pour in the remaining olive oil. Continue to blitz for up to 4 mins, or until you have a smooth paste. Pour in 50-60ml cold water to loosen, blitz again to combine, then season to taste. Spoon the hummus into a bowl and swirl with the back of a teaspoon, then drizzle over a little more olive oil and scatter with extra chili flakes, if you like. Serve with your choice of veg crudités, breadsticks or crackers and olives for dunking.

Nutrition Facts : Calories 149 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

More about "roasted sweet potato hummus food"

ROASTED SWEET POTATO HUMMUS | RECIPES | MOORLANDS …
roasted-sweet-potato-hummus-recipes-moorlands image
Sep 20, 2017 Instructions. Preheat oven to 200C/400F/Gas 6. Sprinkle all the spices over the sweet potato chunks, add the garlic, drizzle with the olive oil, …
From moorlandseater.com
Cuisine Mediterranean, Middle Eastern
Category Appetizer, Main Course, Side Dish, Salad
Servings 4
Estimated Reading Time 5 mins
  • Sprinkle all the spices over the sweet potato chunks, add the garlic, drizzle with the olive oil, season with salt and pepper then stir all together.
  • Roast in the oven until the sweet potato is soft and browned (20-30 mins). Remove the dish from the oven and set aside.
  • In a large jug or food processor, combine all the contents of the oven dish with the chickpeas, 2 tb tahini, 150ml stock, 75ml lemon juice and the smoked paprika.


ROASTED SWEET POTATO HUMMUS - THE FLAVOURS OF KITCHEN
roasted-sweet-potato-hummus-the-flavours-of-kitchen image
Oct 14, 2018 Roast Sweet potato cubes on low heat, until almost cooked and small golden patches, start to appear. Let the sweet potatoes cool down. In a …
From theflavoursofkitchen.com
4.2/5 (4)
Total Time 20 mins
Category Appetizer
Calories 163 per serving
  • Take a heavy cast Iron skillet, add 1 teaspoon oil. Roast Sweet potato cubes on low heat, until almost cooked and small golden patches, start to appear.
  • In a food processor add all the ingredients except Extra Virgine Olive oil. Blend until smooth. Add reserved Chickpea liquid to in small portions until desired consistency is reached.
  • Scarp the sides and bottom of the blender in intervals. Towards the end slowly add the olive oil and blend further until everything is mixed.


ROASTED SWEET POTATO HUMMUS - CHOOSING CHIA
roasted-sweet-potato-hummus-choosing-chia image
Oct 26, 2020 This Roasted Sweet Potato Hummus is creamy and light and has a hint of sweetness from the sweet potato. This recipe is great as a dip …
From choosingchia.com
5/5 (1)
Total Time 30 mins
Category Snack
Calories 100 per serving
  • Toss the cubed sweet potato and olive oil together and roast in the oven at 400 degrees F for 15-20 minutes until tender.
  • Drain and rinse the can of chickpeas and remove the skins by gently rolling the chickpeas in a clean kitchen towel. The skins will naturally come off.
  • Discard the skins and add the chickpeas, sweet potato, tahini, garlic, olive oil, salt, paprika, cumin, cayenne and lemon juice to a food processor and blend for 1 minute, scraping down the sides as needed.
  • With the food processor running, slowly add the water and let everything blend for another minute or until smooth and creamy.


ROASTED SWEET POTATOES & HUMMUS RECIPE - PINCH OF YUM
roasted-sweet-potatoes-hummus-recipe-pinch-of-yum image
May 16, 2011 Place on a baking sheet or roasting pan and roast for 15-30 minutes, depending on the size of the pieces and the desired roastedness. Toss the next four ingredients. Plate with a (large) spoonful of hummus. Remove …
From pinchofyum.com


SPICY ROASTED SWEET POTATO HUMMUS - FOOD HEAVEN …
spicy-roasted-sweet-potato-hummus-food-heaven image
Sweet potatoes have vitamin C that helps our bodies absorb the iron in the chickpeas, creating the perfect 1-2 punch. Start this recipe by baking the cubed sweet potatoes in the oven at 375F for 45 minutes to an hour.
From foodheavenmadeeasy.com


ROASTED SWEET POTATO HUMMUS | CANADIAN LIVING
roasted-sweet-potato-hummus-canadian-living image
Jul 31, 2017 Toss sweet potato with 1 tbsp of the oil. Arrange in single layer on parchment paper–lined baking sheet; bake in 400°F oven until browned and tender, 15 to 20 minutes. Let cool. In food processor, purée together tahini, …
From canadianliving.com


ROASTED SWEET POTATO AND HUMMUS HARVEST BOWL – FEEL FOOD CLUB
Jan 25, 2021 Preheat the oven to 200°C. Cut the sweet potato into about 1cm sized chunks. Toss them with the spices and oil and bake in the oven for 20-25 minutes. In the meantime …
From feelfood.club


SWEET POTATO HUMMUS RECIPE | EATINGWELL
Peel sweet potato and chop into large cubes. Toss with oil in a large bowl, then spread in a single layer on the prepared baking sheet. Roast until tender and just starting to brown, 20 to …
From eatingwell.com


10 DELICIOUS CHICKPEA DESSERT RECIPES HIGH IN FIBER | LIVESTRONG
1 day ago To cut down on cooking time, steam the potato in the microwave for 5 minutes. ‌ Get the Sweet Potato Pie Dessert Hummus recipe and nutrition info at Love & Zest. ‌. 8. Vegan …
From livestrong.com


SWEET POTATO PIKELETS | IGA RECIPES
Jan 16, 2023 Method. In a large bowl, whisk together mashed sweet potato, eggs, and So Good milk. Add Weet-Bix, flour, baking powder, and cinnamon, and stir well to combine. Set …
From iga.com.au


(RECIPE) GOLD POTATO AND SWEET POTATO CHIPS | GORDON FOOD SERVICE
1. Slice the gold potatoes and sweet potatoes thinly on a mandoline. Place on separate parchment-lined sheet pans. Pat moisture off of both potatoes with paper towels. Allow the …
From gfs.com


61 EASY VEGAN RECIPES FOR LOW-EFFORT PLANT-BASED MEALS
15 hours ago Chickpea and Seeds Sandwich. Chickpeas, capers, and herbs, tossed in a creamy sunflower seed-tahini dressing and tucked into pita pockets, make an easy, portable lunch …
From epicurious.com


ROASTED SWEET POTATO HUMMUS - EIGHT FOREST LANE
Nov 8, 2021 This roasted sweet potato hummus is so quick and simple to make, perfect served with pita chips or your favourite vegetables. Skip to primary navigation; ... Squeeze out …
From eightforestlane.com


15 BAKED YUKON GOLD POTATO RECIPES - SELECTED RECIPES
Directions. Preheat the oven to 400 degrees F. Toss the potatoes in a bowl with the oil, salt, and pepper until completely coated. Place on a baking sheet and bake until fork tender, about 45 …
From selectedrecipe.com


FOOD: ROASTED SWEET POTATO HUMMUS IS PERFECT FOR SNACKING
Nov 5, 2020 Place the roasted sweet potato, chickpeas, olive oil,water, lemon juice, tahini, garlic, and spices in a food processor fitted with a metal blade. Process until smooth, scraping …
From thestarphoenix.com


FOOD: ROASTED SWEET POTATO HUMMUS IS PERFECT FOR SNACKING
Nov 5, 2020 The sweet potato will be golden and tender when done. Remove from the oven and let the sweet potato cool down to room temperature. 3. Place the roasted sweet potato, …
From saltwire.com


ROASTED SWEET POTATOES AND BROCCOLI - MSN.COM
Preheat the oven to 400 degrees Fahrenheit. Wash and chop the broccoli and sweet potatoes and add to a large mixing bowl. Add olive oil and spices and toss with a wooden spoon to coat. …
From msn.com


SWEET POTATO HUMMUS - EATING BIRD FOOD
Sep 16, 2022 To steam, simply peel the sweet potato and cut into cubes (about 1 inch in size). Add about 1-2 inches of water to a pot, place your steamer basket in and add sweet potato …
From eatingbirdfood.com


ROASTED SWEET POTATO HUMMUS | SLIMMING EATS RECIPES
Dec 30, 2010 Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. Print Ingredients For the roasted …
From slimmingeats.com


SWEET POTATO HUMMUS - CERTIFIED RECIPES
Sep 26, 2022 Put the cooked sweet potato, drained garbanzo beans, lemon juice, tahini, olive oil, cumin, garlic, and a bit of salt and pepper into the food processor. Process until the …
From certifiedrecipes.com


SWEET POTATO HUMMUS – GIADZY
1 medium sweet potato (about 3/4 pound) 1/3 cup olive oil; 2 cloves garlic (smashed and peeled) 1 cup canned chickpeas (drained) 1/4 cup toasted almond butter
From giadzy.com


20 BEST VEGAN SUPER BOWL RECIPES — VEGAN FOOTBALL APPETIZERS
13 hours ago 2. 30 Best Soup Recipes for Every Season. 3. 22 Easy Super Bowl Party Game Ideas. 4. 26 Valentine's Day Party Theme Ideas. 5. First Valentine's Day Gifts for Your New …
From womansday.com


SWEET POTATO HUMMUS SOUP WITH GREMOLATA AND LAMB SAUSAGE
Jan 1, 2023 Serves 8 Author Notes If I were a cartoon, I think I’d be depicted walking around, living life, working or sleeping, with various ingredients and recipe ideas fluttering around my …
From easyrecipes.co.za


Related Search