Roasted Salmon Head Food

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ROASTED SALMON HEAD



Roasted salmon head image

Simple roasted salmon head recipe for you oven or air fryer. Quick and easy baked salmon recipe and ready in less then 15 minutes!

Provided by Tanya

Categories     Keto recipes

Time 20m

Number Of Ingredients 2

1 salmon head
salt and freshly ground pepper

Steps:

  • Cut salmon head in half like pictured in the post. Remove gills and wash it.
  • Preheat oven to 400 degrees. Place parchemnt paper or foil in the roastin pan. Place salmon head on top. Put salt and pepper to your taste. In fact you can add any spices. I like to keep it simple.
  • Place in the oven for about 15 minutes. If heads are very big you may need more time to cook them all the way.

Nutrition Facts : Calories 234 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 14 grams fat, Fiber 0 grams fiber, Protein 25 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 217 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

OVEN-ROASTED SALMON



Oven-Roasted Salmon image

This healthy recipe for oven-roasted salmon is courtesy of chef Eric Ripert. Serve it with his Tarragon Sabayon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 3

2 tablespoons unsalted butter
8 salmon fillets (3 ounces each), skinned, preferably organic or wild
Fine sea salt and freshly ground white pepper

Steps:

  • Preheat oven to 450 degrees.
  • Brush a rimmed baking sheet with butter. Brush salmon with butter and season with salt and pepper. Place salmon on prepared baking sheet, skin-side up. Transfer baking sheet to oven and roast until a metal skewer can be easily inserted into fish and, when left in for 5 seconds, feels just warm when touched to your lip, 6 to 8 minutes. Remove fish from skillet and serve immediately.

ROASTED SALMON



Roasted salmon image

Cooking whole sides of salmon for a centrepiece is a sociable and special way of eating

Provided by Good Food team

Categories     Buffet, Lunch, Main course

Time 1h20m

Yield Serves 6 generously

Number Of Ingredients 6

1 x 2kg/4lb 8oz salmon , filleted to give two sides, skin on
1 lemon , sliced
good handful mixed herbs such as parsley , dill, chervil or tarragon
2 bay leaves
1-2 shallots , thinly sliced
splash white wine

Steps:

  • Heat oven to 200C/180C fan/gas 6. Sit one of the salmon fillets, skin-side down, on a large sheet of foil or baking parchment. Scatter with the lemon slices, herbs, shallots and seasoning, then sit the second fillet on top - skin-side up. Tie in 2-3 places with string to secure, splash with wine and fold up the foil or paper to seal. Can be chilled for up to 3 hrs.
  • Place on a baking sheet and bake for 50 mins-1 hr until the salmon is cooked through - check by poking a knife into the fillets and making sure the flesh flakes easily. Serve in foil or paper on a serving plate, or carefully lift out using a couple of fish slices. Slice into portions and serve with the Lemon & chive mayonnaise and New potatoes 'Lyonnaise' (see 'Goes well with' recipes) and half-steamed broccoli (see below).

Nutrition Facts : Calories 606 calories, Fat 37 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 68 grams protein, Sodium 0.39 milligram of sodium

HERB-ROASTED SALMON FILLETS



Herb-Roasted Salmon Fillets image

My roasted salmon is so simple but elegant enough to serve to company. I make it on days when I have less than an hour to cook. The salmon seasoning is an easy way to add flavor. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (6 ounces each)
4 garlic cloves, minced
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 tablespoon olive oil
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan, skin side down. Combine remaining ingredients; spread over fillets. Roast to desired doneness, 15-18 minutes.

Nutrition Facts : Calories 301 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 529mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

OVEN-ROASTED SALMON



Oven-Roasted Salmon image

After work, I want a fast meal. Roasted salmon is super tender and has a delicate sweetness. It's also an easy wowza for weekend company. -Jeanne Ambrose, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 4

1 center-cut salmon fillet (1-1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place a large cast-iron or other ovenproof skillet in a cold oven. Preheat oven to 450°. Meanwhile, brush salmon with oil and sprinkle with salt and pepper., Carefully remove skillet from oven. Place fish, skin side down, in skillet. Return to oven; bake uncovered, until salmon flakes easily and a thermometer reads 125°, 14-18 minutes. Cut salmon into 4 equal portions.

Nutrition Facts : Calories 295 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 380mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

ROASTED SALMON



Roasted Salmon image

This is a recipe from '12 Best Foods Cookbook' by Dana Jacobi. I had this with Fresh Garden Salsa. Very quick and easy preparation for such a wonderfully lovely meal!

Provided by ddav0962

Categories     Very Low Carbs

Time 15m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 3

1 teaspoon olive oil
1 1/2 lbs salmon fillets, with skin cut in 4 pieces
salt and pepper

Steps:

  • Preheat oven to 425. Season each piece of fish with a pinch of salt and black pepper.
  • Heat the oil in an ovenproof medium skillet. When a drop of water dances on the surface of the pan, add the pieces of fish skin side up.
  • Cook until they are seared and have a golden crust, 3 minutes.
  • Turn the fish over skin side down.
  • Slip the skillet into the oven and roast until the fish is pearlescent in the center, 8 minutes for a 1" thick filet.
  • Serve with Fresh Garden Salsa.

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