Roasted Root Chickpea Salad Food

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ROASTED ROOT & CHICKPEA SALAD



Roasted root & chickpea salad image

Serve up five of your 5-a-day with this vibrant vegan root veg and chickpea salad with toasted almonds for a light, but nourishing meal. It features butternut squash, celeriac and beetroot

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 1h15m

Number Of Ingredients 16

4 carrots , peeled and cut into rough chunks
1 celeriac , peeled and cut into rough chunks
1 butternut squash , peeled and cut into rough chunks
1 tbsp smoked paprika
1 tbsp ground cumin
1 tsp cinnamon
1 tsp turmeric
4 tbsp olive oil
4 raw beetroot , peeled and cut into rough chunks
2 x 400g cans chickpeas , drained and rinsed
1 small red onion , thinly sliced
2 tbsp red wine vinegar (check the label if you're vegan)
pinch of sugar
1 small pack coriander , roughly chopped
1 small pack mint , roughly chopped
50g almonds , toasted and roughly chopped

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the carrots, celeriac and squash in a large bowl. Sprinkle over ¾ of the spices and ¾ of the oil. Toss to combine and season. Transfer to two large roasting trays. Add the beetroot to the same bowl, and toss in the remaining oil, spices and some seasoning, then divide between the roasting trays (coating the beetroot separately will stop everything turning purple). Roast the veg for 45 mins or until tender, tossing halfway. Add the chickpeas to the tray, stir, then return to the oven for 5 mins.
  • Meanwhile, mix the onion with the vinegar, sugar and some seasoning. Set aside to pickle.
  • Transfer the roasted vegetables to a sharing platter, stir through the pickled onions and their vinegar, the herbs and almonds, and serve.

Nutrition Facts : Calories 443 calories, Fat 20 grams fat, SaturatedFat 3.6 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 16 grams sugar, Fiber 19 grams fiber, Protein 16 grams protein, Sodium 0.3 milligram of sodium

CRISPY CHICKPEA SALAD



Crispy Chickpea Salad image

"In my opinion, a crouton can make or break a salad - and this one has thick, fluffy pitas tossed in butter!" says Molly.

Provided by Molly Yeh

Categories     side-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 17

1 15-ounce can chickpeas
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground pepper
2 pita bread rounds, torn
2 tablespoons unsalted butter, melted
Kosher salt
1/4 cup tahini
Squeeze of fresh lemon juice
Kosher salt and freshly ground pepper
8 cups fresh spinach or other greens
2 cups grape tomatoes, quartered
1/2 English cucumber, sliced
1/2 red onion, chopped
3 radishes, thinly sliced
1/4 cup fresh mint, chopped
1 cup crumbled feta cheese (about 4 ounces)
2 teaspoons za'atar seasoning

Steps:

  • Roast the chickpeas: Drain, rinse and pat dry the chickpeas; let sit 30 minutes on a paper towel-lined plate to let them dry out. Preheat the oven to 350˚ F. Dump the chickpeas onto a rimmed baking sheet. Toss with the olive oil and season with salt and pepper. Roast, tossing occasionally, until crisp and dry, about 50 minutes. Let cool.
  • While the chickpeas cool, bake the croutons: Toss the pita pieces with the butter and a pinch of salt on another baking sheet. Bake until golden brown, about 10 minutes. Let cool. (You can store the chickpeas and the croutons in separate containers at room temperature for up to 4 days.)
  • Make the dressing: Mix the tahini, lemon juice and 3 to 4 tablespoons water in a bowl until creamy and pourable. Season with salt and pepper. (You can put the dressing in a cute jar and store it in the fridge for up to 5 days. If it gets too thick to pour, mix in a little water before using.)
  • Make the salad: Combine the spinach, tomatoes, cucumber, onion, radishes and mint in a large bowl. Add the feta, za'atar, dressing and chickpeas and gently toss. Top with the croutons.

CHICKEN SALAD WITH ROASTED CHICKPEAS AND CARROTS



Chicken Salad with Roasted Chickpeas and Carrots image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 15-ounce can chickpeas, drained and rinsed
6 carrots, halved lengthwise
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 1/2 teaspoons za'atar (middle eastern spice blend), plus more for sprinkling
3 tablespoons red wine vinegar
1/2 teaspoon honey
1 small shallot, thinly sliced into rings and separated
2 cups shredded roast chicken
1 5-ounce package mesclun greens
1 cup sugar snap peas, trimmed and thinly sliced
1 cup fresh parsley
1/2 cup crumbled feta cheese

Steps:

  • Put a baking sheet on the middle oven rack and preheat to 450˚. Pat the chickpeas dry with paper towels; toss with the carrots, 2 tablespoons olive oil, 2 pinches of salt and a few grinds of pepper in a large bowl. Spread on the hot baking sheet and roast, stirring halfway through, until the chickpeas are browned and crisp and the carrots are tender, 30 to 35 minutes. Sprinkle with 1 1/2 teaspoons za'atar and toss to coat. Let cool slightly.
  • Meanwhile, stir the vinegar, honey, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl; let sit 10 minutes. Gradually whisk in the remaining 1/4 cup olive oil.
  • Remove the carrots to a cutting board and cut into 2-inch pieces; transfer to the bowl with the dressing. Add the chicken, mesclun, snap peas, parsley and feta. Season with salt and pepper and toss gently. Top with the roasted chickpeas and sprinkle with more za'atar.

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