Banana Orange Swirly Goodness Food
BANANA/ORANGE BREAD
The beauty of this recipe is its versatility. Experiment as you wish with the ingredients. Some people like raisins or currant in their loaves (I do not, but that should not stop anyone). This recipe is a delicious, healthy version of an old standby, and one which the entire family can enjoy. The following recipe has batter sufficient for one loaf; I have doubled the ingredients to create two loaves and bake them at the same time. Eat one, and freeze the other. Enjoy. IMPORTANT: Please note nut ingredients. Omit nuts if there are allergy implications. This recipe was originally created by Tracy Holly, General Manager of the Cory Holly Institute. She writes for national magazines and is a lifestyle coach, lecturer and emcee. Tracy is a health and fitness activist and believes in natural medicine. Tracy is the author of "THE ATHLETE'S COOKBOOK", teaches Latin and ballroom dancing, and competes in Masters' Level Ms Fitness and natural body building. Tracy's recipe appears in the current issue of VISTA Magazine; a Canadian Health Publication.
Provided by TOOLBELT DIVA
Categories Quick Breads
Time 1h30m
Yield 1 loaf, 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Mix all the dry ingredients together in a large bowl.
- Add all wet ingredients in a blender and mix for 15 seconds.
- Add the blended ingredients to the dry ingredients and mix well.
- Pour mixture into a well-greased bread pan and place on middle rack in preheated oven.
- Bake for approximately 45 minutes.
- Insert toothpick to test for doneness (it should come out clean).
- Cover the loaf with foil if it is starting to brown too quickly on top.
- Let cool for 30 minutes and then enjoy.
Nutrition Facts : Calories 327.1, Fat 9.2, SaturatedFat 1.1, Cholesterol 42.3, Sodium 179.4, Carbohydrate 59.9, Fiber 5.8, Sugar 36.1, Protein 7.2
BANANA ORANGE SWIRLY GOODNESS
Throw together a bit of banana, orange, and raspberry yogurt with a pinch of nutmeg and honey and you have a yum-a-licious breakfast treat or snack!
Provided by Jasperbell
Categories Orange Smoothies
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, blend the bananas, orange, raspberry yogurt, honey, and nutmeg until smooth.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 36.8 g, Cholesterol 3.8 mg, Fat 0.9 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 41 mg, Sugar 28 g
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