Microwave Risotto Primavera Food

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MICROWAVE RISOTTO PRIMAVERA



Microwave risotto primavera image

A classic recipe with a cheat's method - just pop this in the microwave for speedy results. It's high in fibre and folic acid, and low in fat

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 7

350g risotto rice
175ml white wine
850ml hot vegetable stock
500g frozen pea and bean mix (available in Waitrose)
100g pack asparagus tips
100g soft goat's cheese , or vegetarian alternative
handful of mint leaves, roughly torn

Steps:

  • Measure the rice into a large microwaveable bowl, then pour in the wine and a third of the stock. Cover with cling film, then microwave on High for 10 mins. Stir the rice, then add another third of the stock, re-cover and microwave again for 3 mins.
  • Stir the rice again, then add the frozen veg, asparagus and the rest of the stock. Re-cover and microwave for 7 mins. Stir in the cheese and mint, then leave the risotto to stand for 2 mins before serving.

Nutrition Facts : Calories 461 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 19 grams protein, Sodium 0.6 milligram of sodium

BASIC MICROWAVE RISOTTO



Basic Microwave Risotto image

Microwave Risotto is great because of its forgiving nature; if you forget it for a half hour, nothing is lost. Also, it is a wonderful clean-out-the-fridge, use-your-imagination, I-just-bounced-five-checks recipe. It reheats well too. You can use margarine or olive oil in place of the butter, and you can use apple juice or white grape juice in place of the wine.

Provided by Drasaid

Categories     Main Dish Recipes     Rice     Risotto Recipes

Yield 4

Number Of Ingredients 7

3 tablespoons butter
1 clove garlic, minced
1 onion, chopped
1 ½ cups vegetable broth
1 cup uncooked Arborio rice
¾ cup white wine
¼ cup grated Parmesan cheese

Steps:

  • In a 3 quart, microwave safe casserole dish combine butter, garlic and onion. Place dish in microwave and cook on high for 3 minutes.
  • Place vegetable broth in a microwave safe dish. Heat on microwave until the broth is hot but not boiling (approximately 2 minutes).
  • Stir the rice and broth into the casserole dish with the onion, butter and garlic mixture. Cover the dish tightly and cook on high for 6 minutes.
  • Stir wine into the rice. Cook on high for 10 minutes more. Most of the liquid should boil off. Stir the cheese into the rice and serve.

Nutrition Facts : Calories 367.8 calories, Carbohydrate 51.8 g, Cholesterol 28.4 mg, Fat 10.6 g, Fiber 1.5 g, Protein 7.1 g, SaturatedFat 6.6 g, Sodium 333 mg, Sugar 2.8 g

MICROWAVE MUSHROOM RISOTTO



Microwave Mushroom Risotto image

Here is a risotto that doesn't demand you spend 30 minutes stirring a hot pot. We start with an earthy broth made with dried mushrooms, then add fresh mushrooms and Arborio rice. One stir and, minutes later, you'll have the easiest, creamiest risotto imaginable.

Provided by Food Network Kitchen

Time 40m

Yield 4 appetizer servings or 2 main-dish servings

Number Of Ingredients 13

1/2 cup dried porcini mushrooms (about 1/2 ounce)
3 1/2 cups low-sodium chicken broth, plus more if needed
1 large shallot, finely diced (about 1/3 cup)
2 cloves garlic, minced
4 ounces cremini mushrooms, stemmed and sliced 1/4 inch thick
4 ounces shiitake mushrooms, stemmed and sliced 1/4 inch thick
4 tablespoons unsalted butter, cut into tablespoon-size pieces
Kosher salt
1 1/4 cups Arborio rice
1/3 cup dry white wine
1 sprig fresh thyme
1/4 cup grated Parmesan, plus more for garnish
1 tablespoon chopped fresh parsley

Steps:

  • Stir together the dried porcini and 1 cup of the chicken broth in a microwave-safe 2-cup or larger measuring cup. Microwave, uncovered, on high (at 100 percent power) until the broth is hot but not boiling, 1 1/2 minutes in an 1,100-watt oven or 2 1/2 minutes in a 700-watt oven. Let sit for 5 minutes. Remove the porcini pieces from the liquid with a slotted spoon, squeezing out excess moisture in the process. Chop the porcini coarsely. Reserve the chopped porcini and the porcini broth separately.
  • Place the shallots, garlic, cremini and shiitake mushrooms, 2 tablespoons of the butter and 1/4 teaspoon salt in a microwave-safe 8-by-8-by-2-inch baking dish. Cover tightly with 2 pieces of plastic wrap; make a small slit in the center with the tip of a paring knife to vent excess steam. Microwave on high (at 100 percent power) until all the vegetables have softened, 5 minutes in an 1,100-watt oven or 9 minutes in a 700-watt oven. (When removing the plastic, be careful to avoid the hot steam.) If some of the vegetables still seem a little raw, stir and microwave again, covered, in 30-second increments.
  • Add the rice to the baking dish, and stir to coat the grains. Add the white wine, 1 1/2 cups of the remaining chicken broth, reserved porcini broth (leaving the sediment at the bottom of the cup) and chopped porcini, thyme and 1/2 teaspoon salt. Cover and microwave on high (at 100 percent power) for 8 minutes in an 1,100-watt oven or 10 minutes in a 700-watt oven. Stir the risotto, and add the remaining 1 cup chicken broth. Cover and microwave on high (at 100 percent power) until the rice is cooked but with the faintest bite in the center, 9 minutes in an 1,100-watt oven or 15 minutes in a 700-watt oven. Add the remaining 2 tablespoons butter, Parmesan and parsley, and stir vigorously until creamy. At this stage, the risotto should be thick but pourable from a spoon; if it's too stiff, splash in more broth. Let sit, covered, for 2 minutes to rest and come together. Serve with a sprinkling of grated Parmesan on top.

RISOTTO PRIMAVERA



Risotto Primavera image

Arborio rice, grown in Northern Italy, is the type preferred for risotto. Serve as an entree or first course. The key to success: Have all your ingredients ready before you start.

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 18

1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces
2 medium carrots, scraped and diced into 1/4-inch pieces
2 large zucchini, diced into 1/4-inch pieces
1 large yellow squash, diced into 1/4-inch pieces
2 1/2 cups chicken broth
3 cups water
3 tablespoons olive oil, divided
3 tablespoons butter, divided
1 cup onion, minced and divided
2 teaspoons minced garlic
2 1/4 cups arborio rice (1 pound) or 2 1/4 cups short-grain rice (1 pound)
1/2 cup dry white wine
2 tablespoons freshly grated parmesan cheese, plus more for serving
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons chopped of fresh mint
1/2 teaspoon grated lemon peel
1/2 cup frozen peas

Steps:

  • Have the asparagus, carrots, zucchini, and yellow squash cut up and ready. Set these vegetables aside. Bring the chicken broth and water just to a simmer in a medium saucepan; keep warm.
  • Heat 1 tablespoon each olive oil and butter in a large saucepan over medium heat. Add 1/2 cup minced onion and the minced garlic; cook 3 minutes. Add asparagus and carrots; cook 2 minutes. Add zucchini and yellow squash; cook until just tender, about 2 minutes more. Transfer to a bowl and set aside.
  • Heat 2 more tablespoons olive oil in same sauce pan over medium heat. Add 1/2 cup more minced onion and cook 3 minutes. Add the arborio rice (or short-grain rice), stirring to coat. Stir in the dry white wine and cook until almost absorbed, 2 to 3 minutes. Add 3/4 cup reserved broth and cook, stirring constantly, until almost absorbed. Simmer, adding broth 1/2 cup at a time, stirring constantly until broth is absorbed before adding more, about 20 minutes. Rice will be creamy and just tender.
  • Stir in 2 more tablespoons butter, 2 tablespoons Parmesan cheese, salt, pepper, chopped mint, grated lemon peel, peas, and reserved vegetables.
  • Serve with additional Parmesan cheese.

Nutrition Facts : Calories 484, Fat 14.5, SaturatedFat 5.2, Cholesterol 16.7, Sodium 729.8, Carbohydrate 74.1, Fiber 6.3, Sugar 6.5, Protein 11.7

MICROWAVE RISOTTO PRIMAVERA



Microwave Risotto Primavera image

Looks like a lot of steps, but it's really quick and easy. Great dinner with a tossed salad & Italian bread. For a vegetable side dish or a vegetarian main dish just leave out the ham.

Provided by littleturtle

Categories     One Dish Meal

Time 48m

Yield 6 serving(s)

Number Of Ingredients 19

1 (10 ounce) package frozen peas and carrots
2 tablespoons water
14 1/2 ounces clear vegetable broth
2 cups tbsps water
2 tablespoons water
1 cup green onion, chopped
1 teaspoon olive oil
1 1/2 cups arborio rice (uncooked) or 1 1/2 cups risotto rice (uncooked)
1/2 teaspoon salt
1 lb smoked ham, diced
1 cup mushroom, sliced
5 ounces frozen asparagus, thawed & cut into 1 " pieces
1 tablespoon fresh dill weed, minced
1 tablespoon fresh parsley, minced
1 tablespoon fresh basil, minced
1 tablespoon fresh thyme, minced
1 tablespoon fresh chervil, minced
3/4 cup asiago cheese or 3/4 cup parmesan cheese, grated
1/2 teaspoon pepper

Steps:

  • Put peas & carrots in a 1-qt casserole dish with 2 tablespoons of water, cover with plastic wrap, and vent.
  • Microwave until the peas & carrots are tender (3-4 minutes on HIGH).
  • Drain and set aside.
  • Put vegetable broth in a 1.5-qt casserole dish with 2 cups + 2 tablespoons of water; microwave uncovered until broth simmers (5-6 minutes on HIGH).
  • Put onions in a 3-qt casserole dish with olive oil and microwave uncovered for 1 minute on HIGH.
  • Mix in rice, salt and vegetable broth.
  • Cover with heavy duty plastic wrap and vent.
  • Microwave until mixture boils (about 5 minutes on HIGH).
  • Microwave 10 minutes on MEDIUM (50% power); mix well.
  • Microwave on MEDIUM LOW (30% power) until mixture is creamy and rice is tender (about 7 minutes).
  • In a large skillet, stir ham and mushrooms over medium-high heat until ham begins to brown (3-5 minutes).
  • Mix together dillweed, parsley, basil, thyme, and chervil.
  • Add vegetables and ham to rice mixture, and season the with the mixed seasonings.
  • Toss gently, cover and let stand for 5 minutes.
  • Mix in cheese and pepper, and serve hot.

Nutrition Facts : Calories 379.8, Fat 10.2, SaturatedFat 3.2, Cholesterol 52.1, Sodium 1546.5, Carbohydrate 48.7, Fiber 4.2, Sugar 0.6, Protein 23.9

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