Roasted Plantains Food

OVEN-ROASTED PLANTAINS

Steps:

• Preheat the oven to 400 degrees.
• Peel and slice the plantains into half moons.
• Place the plantains into an 8x8 glass baking dish. Pour the oil on top of the plantains and stir to coat.
• Season with the spices and salt. Stir to coat.
• Bake for 60 minutes (stirring every 15 minutes) or until golden brown and crispy.
• Remove from the oven and let cool for 5 minutes before serving. Store in the fridge for up to 5 days.

OVEN BAKED SWEET PLANTAINS

Steps:

• Preheat oven to 450°F.
• Coat a nonstick cookie sheet with cooking spray.
• Cut the ends off of the plantains and peel.
• Cut each plantain on the diagonal into 1/2 inch slices.
• Arrange in single layer and coat tops with cooking spray.
• Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

ROAST JERK PLANTAINS

Steps:

• Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains.
• Slit a shallow line down the long seam of the plantain; peel only as deep as the peel.
• Remove plantain peel by pulling it back. If plantains are straight from the fridge, you can run it through hot water, to facilitate peeling
• Cut in half cross way, then cut in half length ways and cut further into desired uniform strips.
• Line a baking sheet with foil or parchment paper and place the plantains in a single layer.
• Bake in a 425-degree oven for minutes for 20 minutes or until slightly brown, turning once
• Add sliced onion in hot oil in a skillet for about one minute.
• Then add strips of bell pepper

SAUTEED PLANTAINS

Steps:

• In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.

BAKED PLANTAIN CHIPS

Steps:

• Preheat oven to 350 degrees, with racks in upper and lower thirds. Divide plantains between two rimmed baking sheets. Toss with oil, then arrange in a single layer on sheets. Season with salt and pepper. Bake until golden and crisp, 30 to 35 minutes, rotating sheets and flipping plantains halfway through. Drain plantains on paper towels. Serve with Pico de Gallo, if desired.

DOMINICAN PLANTAINS

Steps:

• Roll puff pastry out with flour, thinly. Cut into 3 to 4-inch lengths - the same size as the plantains.
• Spray nonstick cooking spray onto a cookie sheet. Place rolled-out puff pastry onto sheet. Place marinated plantains in center of each puff slice. Roll up. Prepare egg wash (2 eggs beaten), using a pastry brush paint egg wash on all sides of pastry. Bake for 20 minutes at 400 degrees.
• Sauce for Dominican Plantains: Drain and strain marinade, add thickening (1 tablespoon cornstarch to 1 cup water, mix well). Bring all liquid to a boil for 3 to 5 minutes. Drizzle on plate,place baked plantains (2 to a plate) and drizzle sauce on top.

ROAST CHICKEN WITH PLANTAINS AND ONIONS

Steps:

• Preheat oven to 375 degrees.
• In small bowl, combine paprika, cumin, the salt and 1/2 tsp of the pepper. Rub over under the skin of the chicken breasts and thighs.
• In shallow Dutch oven, heat oil over medium-high heat. Place chicken pieces skin side down and cook 3-5 minutes until chicken is browned. Transfer to plate.
• Using the same pan, brown the plantains, turning once, about 2 minutes. Transfer to plate.
• Drain off any fat in pan. Add garlic, onions and remaining salt and pepper. Cook until onions are softened, 5 minutes. Add broth or wine and bring to boil, scraping up brown bits from bottom of pan.
• Layer plantains on top of the onions. Arrange chicken and any accumulated juices on top. Bake in oven until juices run clear when chicken is pierced and skin is crispy, about 40 minutes.
• Serve with lime wedges to squeeze over top.

BAKED PLANTAINS

Steps:

• You can watch the video in the post for visual instructions.Preheat the oven 400° F (205° C) and line a baking sheet with parchment paper. Spray it lightly with cooking spray and set aside.
• Remove the peel of the plantains. If they are yellow with dark spots and overripe you will be able to peel them like a banana. If they aren't too ripe (yellow without spots), you will need to cut off the ends, then carefully cut through the skin lengthwise with a knife and remove the peel. Slice plantains diagonally into 1/3-inch (0.8 cm) thick slices.
• In a bowl, toss together the plantain slices, oil, and spices. Spread the plantain slices in a single layer on the prepared baking sheet.
• Bake until plantains are golden-brown, about 20-25 minutes, flip once after about 15 minutes. Depending on the ripeness of the plantains the baking time might be a bit shorter or longer.

ROASTED SWEET PLANTAINS

Steps:

• Preheat the oven to 400 degrees.
• Place the plantains in their skins on a baking sheet or in a roasting pan and allow to roast for 20-25 minutes, or until soft but not mushy.
• Remove from the oven, split the skins and serve immediately.

ROASTED PLANTAINS

Steps:

• Preheat oven to 350 degrees F.
• Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
• Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.
• Place plaintain pieces in prepared baking pan.
• Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.
• Bake for 25-30 minutes, or until tender.

BAKED PLANTAINS

Steps:

• Preheat the oven to 350 degrees F.
• Grease a baking sheet with oil and arrange the plantains on it.
• In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.

ROASTED PLANTAIN WITH VANILLA BEET SYRUP

Steps:

• Bring beet juice to a simmer with the 1/2 vanilla bean in a small saucepot over medium heat. Reduce juice, skimming constantly, to a syrup. Scrape the seeds from the vanilla bean into the syrup and discard the pod. Place each plantain slice, cut side-up, on a cookie sheet and roast in a preheated 400-degree oven for 3 to 4 minutes, or until heated through. Remove from the oven and turn the broiler on with the rack 4-inches from the broiling element. Evenly sprinkle the cane sugar over each 1/2 plantain, then place under the broiler and broil until the sugar caramelizes. Transfer each plantain to the center of each of 4 warmed plates. Nestle a scoop of sorbet against each plantain and drizzle with the vanilla beet sauce over both.