Roasted Moroccan Inspired Tilapia Food

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MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO RECIPE



Moroccan-Style Tilapia With Cumin, Mango and Cilantro Recipe image

Make and share this Moroccan-Style Tilapia With Cumin, Mango and Cilantro Recipe recipe from Food.com.

Provided by Ck2plz

Categories     Moroccan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 (5 ounce) tilapia fillets
salt & fresh ground pepper
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon olive oil
1 mango, ripe and diced
1/4 cup cilantro leaf, fresh and chopped

Steps:

  • Season both sides of tilapia fillets with salt and black pepper.
  • Rub cumin and coriander all over both sides of fillets.
  • Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
  • Meanwhile, in a small bowl, combine mango and cilantro.
  • Top tilapia with mango mixture just before serving.

Nutrition Facts : Calories 223.2, Fat 6.5, SaturatedFat 1.4, Cholesterol 70.9, Sodium 77.2, Carbohydrate 13.6, Fiber 1.9, Sugar 11.5, Protein 29.5

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