Lemongrass Oil Food
LEMONGRASS OIL
A fragrant oil that can be used in a multitude of recipes. Try sautéing seasoned scallops or shrimp, a finishing touch to risotto, add to marinades, use to stir-fry, add to homemade salad dressings, etc.
Provided by gailanng
Categories < 15 Mins
Time 10m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Place oil in a saucepan. Use a heavy knife or mallet to smash the lemongrass stalks to bits and coarsely chop the bulbous end; add it to the oil with the peppercorns. Bring to a boil.
- Remove from heat, cool for about 3-4 hours and strain through cheesecloth into a bottle; refrigerate. Will keep for 2 weeks.
Nutrition Facts : Calories 1927.1, Fat 218, SaturatedFat 16.1
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- It has antibacterial properties. Lemongrass is used as a natural remedy to heal wounds and help prevent infection. Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause
- It has antifungal properties. Fungi are organisms like yeast and mold. According to a study from 1996, lemongrass oil was an effective deterrent against four types of fungi.
- It has anti-inflammatory properties. Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer.
- It has antioxidant properties. Antioxidants help your body fight off free radicals that damage cells. Research has shown that lemongrass essential oil helps hunt free radicals.
- It may help prevent gastric ulcers or relieve nausea. Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers.
- It may help ease diarrhea. Diarrhea is often just a bother, but it can also cause dehydration. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies.
- It may help reduce cholesterol. High cholesterol may increase your risk of heart attack and stroke. It’s important to keep your cholesterol levels stable.
- It may help regulate blood sugar and lipids. Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats.
- It may act as a pain reliever. The citral in lemongrass essential oil may help ease pain as it relieves inflammation. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain.
- It may help relieve stress and anxiety. High blood pressure is a common side effect of stress. Many studies have shown that aromatherapy eases stress and anxiety.
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