Roasted Honey Dijon Salmon And Asparagus Food

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HONEY DIJON SALMON



Honey Dijon Salmon image

This dish is so delicious but also so simple to put toghether. It tastes great with rice and roasted asparagus. You could add a tablespoon or so of melted butter to the mustard mix but it's not necessary. Add the garlic and soy sauce depending on how salty and garlicky you like your food.

Provided by Bellinda

Categories     European

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons Dijon mustard
2 tablespoons honey
1 -2 garlic clove, minced (optional)
2 teaspoons soy sauce (optional)
1 -2 tablespoon parsley, chopped
1/4 cup breadcrumbs
4 salmon fillets (4oz)
4 lemon wedges

Steps:

  • Preheat the oven to 450°F.
  • In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
  • Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
  • Sprinkle the bread crumb mixture on top.
  • Bake 10 minutes per inch of thickness or until the fish is flaky.
  • Serve with lemon wedges.

Nutrition Facts : Calories 438, Fat 11.7, SaturatedFat 1.9, Cholesterol 165.4, Sodium 389.8, Carbohydrate 15.9, Fiber 1.4, Sugar 9.4, Protein 65

HONEY GLAZED SALMON WITH ASPARAGUS



Honey Glazed Salmon With Asparagus image

Make and share this Honey Glazed Salmon With Asparagus recipe from Food.com.

Provided by looneytunesfan

Categories     Fruit

Time 32m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup honey
2 tablespoons dijon-style mustard
1 tablespoon melted butter
1 teaspoon Worcestershire sauce
salt and pepper, to taste
4 (4 -6 ounce) salmon fillets
1 lb fresh asparagus spear
1/2 cup chopped walnuts

Steps:

  • PREHEAT oven to 400°F Line a 13x9x2-inch baking pan with Reynolds Wrap Release Non-Stick Foil with non-stick side toward food. Combine honey, mustard, butter, Worcestershire sauce, salt and pepper; set aside.
  • PLACE salmon in center of foil-lined pan. Arrange asparagus around salmon. Sprinkle with walnuts; drizzle with reserved sauce.
  • BAKE 20 to 22 minutes or until salmon flakes easily with a fork.

Nutrition Facts : Calories 354.1, Fat 17.6, SaturatedFat 3.7, Cholesterol 59.2, Sodium 140.4, Carbohydrate 24.4, Fiber 3.3, Sugar 19.4, Protein 28.1

HONEY MUSTARD SALMON AND ASPARAGUS (FOIL WRAPPED)



Honey Mustard Salmon and Asparagus (Foil Wrapped) image

Foil wrapped salmon and asparagus with a mustard and horseradish glaze. The mustard is a German ingredient, but is used widely in Switzerland also. Sounds good! I found this at salmon.com.

Provided by BakinBaby

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 salmon fillets (6 oz. each)
sea salt
fresh ground black pepper
2 tablespoons Dijon mustard
2 tablespoons honey
1/2 teaspoon horseradish
1 lb asparagus (trimmed)
2 tablespoons olive oil

Steps:

  • Preheat grill.
  • Season filets with salt and pepper.
  • In a small bowl mix mustard, honey, horseradish and 1 T. olive oil; brush on filets.
  • Mix asparagus with remaining 1 T. olive oil, season lightly with salt and pepper.
  • Place each filet on doubl thickness of aluminum foil ( 12"x12" ), arrange equal amounts of aspargus along side each filet, fold and seal.
  • Grill covered until salmon flakes easily (about 15 min.).

Nutrition Facts : Calories 525.8, Fat 21.3, SaturatedFat 3.6, Cholesterol 146.3, Sodium 342, Carbohydrate 13.8, Fiber 2.6, Sugar 10.2, Protein 68.3

HONEY-MUSTARD GLAZED SALMON



Honey-Mustard Glazed Salmon image

You won't need to fish for compliments from your dinner guests when you serve this spectacular salmon! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 10 servings.

Number Of Ingredients 5

10 salmon fillets (5 ounces each)
2/3 cup packed brown sugar
2 tablespoons Dijon mustard
2 tablespoons honey
1/2 teaspoon salt

Steps:

  • Place fillets, skin side down, on a greased baking sheet. In a small bowl, combine the brown sugar, mustard, honey and salt; spoon over salmon. , Broil 3-4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 331 calories, Fat 16g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 283mg sodium, Carbohydrate 18g carbohydrate (18g sugars, Fiber 0 fiber), Protein 28g protein.

SALMON AND ASPARAGUS IN FOIL



Salmon and Asparagus in Foil image

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.

Provided by PaulaG

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 sheets aluminum foil, wrap (12-inch by 18-inch)
4 (5 ounce) salmon fillets
1 lb asparagus
1 fresh lemon
fresh ground black pepper
seasoning salt
lemon wedge (to garnish)

Steps:

  • Preheat oven to 450 degrees.
  • Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
  • Spray the center of each foil sheet with non-stick cooking spray.
  • Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
  • Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
  • Bring up the sides of foil and fold top over twice.
  • Seal ends, leaving room for air to circulate inside the packet.
  • Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
  • Serve with lemon wedges on the side.
  • Please use caution when opening the foil packs, as the steam is very hot.

HONEY DIJON SALMON



Honey Dijon Salmon image

I found this recipe a while ago on another cooking web site. I wasn't sure I would like it because I typically only like "sweet salmon" but the honey keeps the dijon mustard from being overpowering.

Provided by Jenny Frenny

Categories     High Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup butter, melted
3 tablespoons Dijon mustard
1 1/2 tablespoons honey
1/4 cup fine dry breadcrumb
1/4 cup chopped pecans
4 teaspoons chopped fresh parsley
4 (4 ounce) salmon fillets
salt and pepper

Steps:

  • Preheat the oven to 400 degrees. Grease a baking dish with cooking spray.
  • Mix butter, dijon mustard and honey. Set this aside.
  • Combine bread crumbs, pecans and parsley in a food processor. Give it a few pulses to finely chop and mix.
  • Place salmon fillets in the baking dish.
  • Spoon or brush the honey and mustard mixture on top of the salmon. Top with 1-2 Tbs of the crumb mixture.
  • Bake for 12 to 15 minutes until flakey and done to your likeness. Season with salt and pepper to taste.

Nutrition Facts : Calories 337.4, Fat 21, SaturatedFat 8.4, Cholesterol 88.8, Sodium 333.3, Carbohydrate 13.3, Fiber 1.4, Sugar 7.5, Protein 24.5

BAKLAVA SALMON WITH ASPARAGUS



Baklava Salmon With Asparagus image

Make and share this Baklava Salmon With Asparagus recipe from Food.com.

Provided by Food.com

Categories     < 30 Mins

Time 22m

Yield 4 serving(s)

Number Of Ingredients 14

4 tablespoons unsalted butter, melted
3 tablespoons country Dijon mustard
1 tablespoon honey
1/2 cup chopped pistachios
1/2 cup panko breadcrumbs
1/4 cup chopped parsley, plus 4-6 sprigs parsley for garnish
4 tablespoons olive oil, divided
20 ounces center cut salmon fillets, skin removed
1 1/2 lbs medium asparagus
1 cup cherry tomatoes
4 sprigs thyme
1 lemon, cut into wedges
kosher salt
ground black pepper

Steps:

  • Equipment:.
  • 9x13 baking sheet.
  • Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
  • In a small bowl, whisk to combine melted butter, mustard and honey. In a shallow dish or bowl stir to combine pistachios, panko, parsley, 1/2 teaspoon salt and 2 tablespoons olive oil.
  • Place salmon on one side of the baking sheet and season with salt and pepper. Brush top of fish with honey mustard mixture, then press pistachio and panko topping onto the honey mustard to coat top of salmon filets. Arrange asparagus and tomatoes on the other side of the baking sheet, top with thyme sprigs, salt, pepper and drizzle with 2 tablespoons olive oil.
  • Bake for 10-12 minutes until salmon is cooked through and asparagus is tender. Serve with lemon wedges and garnish with parsley sprigs.

Nutrition Facts : Calories 612.2, Fat 39.9, SaturatedFat 11.4, Cholesterol 95, Sodium 362, Carbohydrate 28.9, Fiber 7, Sugar 10, Protein 39

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