Roasted Garlic Mashed Potatoes Lower Healthier Fat Food

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ROASTED GARLIC MASHED POTATOES



Roasted Garlic Mashed Potatoes image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h

Yield 3 to 4 servings

Number Of Ingredients 6

1 head garlic
Olive oil
2 pounds red potatoes, washed well and quartered
Salt and freshly ground black pepper
5 tablespoons butter
3/4 cup heavy cream

Steps:

  • Preheat oven to 425 degrees F.
  • Slice off the very top of the garlic head. Drizzle head with olive oil and wrap in foil. Place on a sheet tray and bake until tender and fragrant, roughly 35 minutes. Remove from the oven and let cool. Remove the cloves and mash with a wooden spoon.
  • Place potatoes in a large stockpot and cover with cold water. Add salt and bring to a boil. Cook until fork tender and drain. Mash the potatoes until smooth.
  • Meanwhile heat butter and cream until butter melts. Add the roasted garlic and potatoes and mash all together.
  • Taste and season with salt and pepper. Serve immediately.

VEGAN ROASTED-GARLIC MASHED POTATOES



Vegan Roasted-Garlic Mashed Potatoes image

Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.

Provided by Food Network Kitchen

Time 1h5m

Yield 4 servings

Number Of Ingredients 6

4 large cloves garlic, peeled
3 teaspoons extra-virgin olive oil
2 pounds Yukon gold potatoes, unpeeled, cut into 3/4-inch cubes (about 4 potatoes)
1 cup plain unsweetened almond or other plant-based milk, warm, plus more if needed
Kosher salt
2 tablespoons minced chives (about 1/4 a small bunch), plus more for garnish

Steps:

  • Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
  • Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
  • Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.

Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

ROASTED GARLIC MASHED POTATOES LOWER HEALTHIER FAT



Roasted Garlic Mashed Potatoes Lower Healthier Fat image

Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd's Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177

Provided by Rita1652

Categories     Potato

Time 35m

Yield 20 serving(s)

Number Of Ingredients 7

1 bulb roasted garlic
5 lbs russets potatoes, peeled and cut into 8
1/4 cup olive oil
1 cup low-fat milk
1 cup smart balance light mayonnaise
pepper, fresh cracked
salt, fresh cracked is best

Steps:

  • Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
  • Drain potatoes into a strainer.
  • Return pot to low heat, adding milk, and oil just to warm.
  • Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
  • Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.

ROASTED GARLIC MASHED FAUX POTATOES - LOW CARB!!!



Roasted Garlic Mashed Faux Potatoes - Low Carb!!! image

Ok, on Low Carb diets we use cauliflower as a substitute for potatoes. This particular recipe is a re-write of my Garlic mashed potato recipe. I just removed the exact same amount of potato and replaced it with the same exact amount of frozen cauliflower. Not only did I find THIS recipe much easier than using real potatoes, it tastes 10 times better and is LOADED with Vitamins! I'm forever giving this recipe out. I WILL be posting a recipe for "Low Carb, Low Fat Shepherd's Pie" soon, and I always use THIS recipe for the "Mash" potatoes you cover the Shepherd's pie with. I ask that you all please make THIS recipe for mashed potato when making my Low-carb recipe for Shepard's Pie for maximum benefits. This makes 12 SMALL servings or 6 larger ones (or 1 gluttony) Thank you!

Provided by BBCFan

Categories     One Dish Meal

Time 55m

Yield 12 serving(s)

Number Of Ingredients 12

2 lbs frozen cauliflower (2 one pound bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other )
1 head garlic
1 tablespoon olive oil
1 (14 ounce) box of classic Philadelphia Cream Cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe)
1/4 cup sour cream
4 tablespoons butter
milk or cream, if needed
salt
white pepper
chives (fresh or dried)
onion powder
garlic powder (totally optional, this is for garlic-holics)

Steps:

  • Steam the frozen cauliflower (all 2 pounds of it) until it's ready.
  • Separate head of garlic into individual cloves.
  • Toss in olive oil and wrap tightly in small piece of aluminum foil.
  • Bake in 350°F (180°C) oven for 45 minutes.
  • When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
  • Mash the roasted garlic with a fork.
  • .
  • Place the cooked cauliflower into a food processor/Cuisinart along with the garlic, sour cream, cream cheese, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth and all the spices are blended.
  • OPTIONAL: Add cream or milk to adjust consistency. Note: If you are going to be using this as a topping for the Shepherd's Pie, you will want to keep it thick. If it's a side dish and you want it a bit thinner - go for it.
  • Enjoy, and tell me how you liked it!

ROASTED GARLIC MASHED POTATOES



Roasted Garlic Mashed Potatoes image

Russet potatoes are blended with roasted garlic, butter and milk. This recipe is a standard.

Provided by Kathleen Burton

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 1h10m

Yield 8

Number Of Ingredients 6

1 medium head garlic
1 tablespoon olive oil
2 pounds russet potatoes, peeled and quartered
4 tablespoons butter, softened
½ cup milk
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Drizzle garlic with olive oil, then wrap in aluminum foil. Bake in preheated oven for 1 hour.
  • Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 15 minutes. Drain, cool and chop. Stir in butter, milk, salt and pepper.
  • Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes. Blend potatoes with an electric mixer until desired consistency is achieved.

Nutrition Facts : Calories 171.7 calories, Carbohydrate 23.5 g, Cholesterol 16.5 mg, Fat 7.9 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 4.1 g, Sodium 294.5 mg, Sugar 1.7 g

ROASTED GARLIC MASHED POTATOES



Roasted Garlic Mashed Potatoes image

The ultimate, fluffy, creamy, good, comfort food! The RSC #14 ingredients used are potatoes, thyme, roasted garlic, paprika, cream cheese.

Provided by Rita1652

Categories     Potato

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 10

3 lbs potatoes, peeled and cubed
4 ounces cream cheese
1 cup milk
4 tablespoons butter
1 bulb roasted garlic, squeezed out of skins and mashed with fork
1/2 teaspoon thyme
1/4 teaspoon smoked paprika
1/2-1 teaspoon salt
fresh ground pepper, to taste
fresh cracked pepper, couple good turns

Steps:

  • Boil potatoes till tender about 20 minutes. Drain into colander.
  • Rice or mash potatoes and place back in pot.
  • Warm milk, butter add cream cheese in a pot over low heat to a simmer. Stir into the potatoes adding the remaining ingredients folding in well.
  • Place in serving bowl and garnish with additional kosher salt and paprika.

Nutrition Facts : Calories 251.8, Fat 12, SaturatedFat 7.5, Cholesterol 35.1, Sodium 253.4, Carbohydrate 31.7, Fiber 3.8, Sugar 1.4, Protein 5.6

HEALTHIER ROASTED GARLIC MASHED POTATOES



Healthier Roasted Garlic Mashed Potatoes image

Instead of butter & cream, this recipe gets most of its flavor from fat-free chicken broth and oven roasted garlic.

Provided by JelsMom

Categories     Potato

Time 55m

Yield 2 serving(s)

Number Of Ingredients 8

3 garlic cloves, unpeeled
1/4 teaspoon olive oil
1 large potato (Idaho or russet)
1/3 cup fat free chicken broth
1/4 teaspoon kosher salt (or to taste)
1/2 teaspoon fresh coarse ground black pepper
1/4 teaspoon fresh parsley, chopped
1/2 teaspoon flaked sea salt

Steps:

  • Preheat oven to 350°F.
  • Place garlic cloves baking dish & drizzle with olive oil.
  • Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
  • Peel potato & cut in half. Place in pot & cover with cold water.
  • Bring to boil over high heat & simmer 30 minutes until tender. Drain.
  • In small saucepan bring broth to boil, reduce heat, & simmer.
  • Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
  • Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
  • Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).

Nutrition Facts : Calories 155.9, Fat 0.8, SaturatedFat 0.1, Sodium 311.9, Carbohydrate 34.1, Fiber 4.3, Sugar 1.5, Protein 4.2

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