Roasted Garlic Cauliflower Mash Recipe 445 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

This Roasted Garlic Mashed Cauliflower is a great low carb alternative to mashed potatoes. It's creamy, flavorful and filling. A great side dish for chicken or steak.

Provided by Jaclyn

Categories     Side Dish

Time 1h

Number Of Ingredients 9

1 medium head garlic
1 tsp olive oil
1 (2 1/2 lb) head cauliflower, (cut from core, cut into florets)
1/3 cup finely shredded parmesan cheese
2 Tbsp butter
2 Tbsp plain Greek yogurt or sour cream
1 tsp finely minced fresh thyme
Salt and freshly ground black pepper
Minced fresh parsley, (for garnish (optional))

Steps:

  • Preheat oven to 400 degrees.
  • Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose.
  • Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes.
  • Bring about 1/2-inch of water to a boil in a large pot. Place a steamer basic in pot then place cauliflower on basket and steam until very tender, about 10 - 13 minutes.
  • Remove garlic from skin (just squeeze each one upward to remove), place in a large food processor. Add cauliflower, parmesan, butter, Greek yogurt, thyme and season with salt and pepper to taste.
  • Cover food processor with lid and remove center insert of lid (since you're working with a hot mixture). Process mixture until smooth, about 1 minute, while scraping down sides as needed.
  • Serve warm with parsley if desired.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 168 kcal, Carbohydrate 14 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 256 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

ROASTED GARLIC CAULIFLOWER



Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 6

Number Of Ingredients 6

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
  • Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
  • Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

CAULIFLOWER MASH



Cauliflower Mash image

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

Make and share this Roasted Garlic Mashed Cauliflower recipe from Food.com.

Provided by annconnolly

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 teaspoons hot sauce
2 tablespoons garlic, roasted
1/4 cup 1% low-fat milk, as required
1/2 teaspoon salt
1/4 cup potato flakes (optional)
1/2 teaspoon black pepper
1 tablespoon margarine

Steps:

  • Roast garlic in 350 ovens for about 40 minutes, covered with foil.
  • Bring large pot of water to a boil.
  • Add a dash of salt.
  • Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
  • Drain well.
  • (You can steam the cauliflower if you prefer, I do).
  • In food processor or blender, add drained cauliflower and remaining ingredients.
  • Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.

Nutrition Facts : Calories 74.8, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.8, Sodium 436.7, Carbohydrate 10, Fiber 3.8, Sugar 4.3, Protein 3.7

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER



Roasted Garlic Mashed Potatoes and Cauliflower image

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

Steps:

  • boil potatoes and cauliflower together till tender.
  • drain and mash potatoes,cauliflower,oil and butter.
  • add rest of ingredients mix through.
  • ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.

Provided by SpeechTeachMe

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head cauliflower or 2 (16 ounce) steam bags frozen cauliflower
4 tablespoons melted butter
2 -3 teaspoons onion powder or 1 tablespoon minced onion
2 -4 tablespoons garlic powder (to taste) or 2 -4 teaspoons minced garlic (to taste)
1 -2 teaspoon salt & pepper, to taste
2 -4 tablespoons parsley flakes (to garnish)

Steps:

  • If using a head of cauliflower, wash & cut into pieces.
  • Steam until soft in the microwave or on the stove.
  • In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
  • Mash until smooth. This can be done in two batches.
  • Put in a serving bowl & serve warm.
  • Top with parsley flakes for garnish, if desired.

Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1

ROASTED PARMESAN GARLIC CAULIFLOWER



Roasted Parmesan Garlic Cauliflower image

Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.

Provided by Marie

Categories     Cauliflower

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons fresh minced garlic
3 tablespoons olive oil
1 head cauliflower, separated in florets
1/3 cup grated parmesan cheese
salt and black pepper
chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees.
  • Grease large casserole dish.
  • Place olive oil and garlic in large resealable bag.
  • Add cauliflower and shake to mix.
  • Pour into prepared casserole dish.
  • Bake for 20 to 25 minutes, stirring halfway through.
  • Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3

CAULIFLOWER MASH WITH CARAMELIZED ONIONS AND ROASTED GARLIC



Cauliflower Mash With Caramelized Onions and Roasted Garlic image

I am always looking for new and interesting recipes. This one certainly fit the bill...plus it's Weight Watcher friendly at 3 points. Bonus!!! I make this up ahead of time and gently reheat before serving.

Provided by Abby Girl

Categories     Cauliflower

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 head garlic, skin on
2 teaspoons vegetable oil
2 cups sweet onions, sliced
2 teaspoons brown sugar, packed
1 teaspoon balsamic vinegar
1/2 teaspoon cinnamon
1 1/2 lbs cauliflower florets, chopped
1/4 cup chicken stock (or vegetable)
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • Preheat oven or toaster oven to 425.
  • Wrap the garlic in aluminum foil. Bake for 25 minutes or just until tender. Cool then squeeze out the garlic. Set aside.
  • In a skillet, heat the oil over medium high heat and cook the onions for 5 minutes. Stir in the brown sugar, vinegar and cinnamon. Reduce the heat to medium low and cook until the onions are golden, about 10 minutes.
  • Steam or broil the cauliflower just until tender about 5 - 7 minutes. Drain and place in a food processor with the stock, olive oil, salt and pepper. Puree until smooth. Stir in the onions and garlic until combined.
  • Garnish with parsley.

Nutrition Facts : Calories 108.7, Fat 4.3, SaturatedFat 0.6, Cholesterol 0.3, Sodium 101.4, Carbohydrate 16.1, Fiber 3.5, Sugar 6.3, Protein 3.7

More about "roasted garlic cauliflower mash recipe 445 food"

ROASTED GARLIC CAULIFLOWER MASH RECIPE ON FOOD52
roasted-garlic-cauliflower-mash-recipe-on-food52 image
Web 2016-01-05 Directions. Preheat oven to 375; Prepare a baking sheet with parchment paper; Clean and slice cauliflower; Place cauliflower on baking sheet, spray with cooking spray & pepper
From food52.com


ROASTED GARLIC CAULIFLOWER MASH - THE SKINNYISH DISH
roasted-garlic-cauliflower-mash-the-skinnyish-dish image
Web 2018-11-11 Preheat oven to 425. In a large pot, add cauliflower and garlic cloves. Cover with water and salt the water. Bring to boil and cook for about 5-8 minutes. Drain the cauliflower and garlic. Spray a large sheet …
From theskinnyishdish.com


ROASTED GARLIC CAULIFLOWER MASH - DR. DAVINAH'S EATS
Web 2021-07-25 Add the cauliflower florets to a large bowl. Drizzle the cauliflower with the olive oil, herb seasoning, sea salt and black pepper. Roast them in the your air fryer at …
From drdavinahseats.com
5/5 (1)
Total Time 20 mins
Category Side Dish
Calories 169 per serving


ROASTED GARLIC AND CAULIFLOWER MASH RECIPE - FOOD.COM
Web 2014-05-05 Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com
Servings 6
Total Time 1 hr 20 mins
Category Cauliflower
Calories 156 per serving


ROASTED CAULIFLOWER WITH CAPERS AND GARLIC RECIPE | KATIE LEE …
Web Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Set aside. In a large bowl, add the olive oil, garlic, capers, red pepper flakes, 1 teaspoon salt and a …
From foodnetwork.com
Author Katie Lee Biegel
Steps 3
Difficulty Easy


PARMESAN, GARLIC AND CAULIFLOWER MASH RECIPE | EAT YOUR BOOKS
Web Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, …
From eatyourbooks.com


GARLIC MASHED CAULIFLOWER RECIPES | SPARKRECIPES
Web SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


ROASTED MASHED CAULIFLOWER - THE DIZZY COOK
Web 2021-10-19 How to Make Roasted Mashed Cauliflower. Preheat oven to 425 degrees F. Begin by placing the cauliflower florets and garlic in its skin on a roasting pan, covered …
From thedizzycook.com


ROASTED GARLIC MASHED CAULIFLOWER - PASS ME SOME TASTY
Web 2019-11-09 Instructions. Preheat oven to 450ºF. Place cauliflower florets, unpeeled garlic cloves, and sliced onions on a large baking sheet. Drizzle it all with olive oil, sprinkle with …
From passmesometasty.com


ROASTED GARLIC MASHED CAULIFLOWER (KETO) - THE ROASTED ROOT
Web 2022-10-09 Instructions. Preheat the oven to 400 degrees F. Cut the top off of the garlic, exposing the tops of the cloves. Drizzle 1 to 2 teaspoons of avocado oil or olive oil over …
From theroastedroot.net


ROASTED GARLIC CAULIFLOWER MASH - MY ORGANIZED CHAOS
Web 2022-04-07 Instructions. Preheat oven to 400 F. Slice the top of a garlic bulb, place it in foil and pour some olive oil on top. Roast in the oven for about 40-45 minutes. …
From myorganizedchaos.net


MOCK MASHED POTATOES CAULIFLOWER RECIPES
Web Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside. In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat. Cut florets from …
From tayanggge.btarena.com


GARLIC MASHED CAULIFLOWER RECIPES - TAYANGGGE.BTARENA.COM
Web Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain …
From tayanggge.btarena.com


GARLIC & ONION MASHED CAULIFLOWER - RECIPE DETAILS
Web 16 oz cauliflower; 5 oz onions; 3 cloves garlic; 1 tsp salt; 1 tsp pepper; 1 tbsp coconut coffee creamer; Directions. Cut up cauliflower and onion into pieces. Add along with …
From fatsecret.com


ROASTED MASHED CAULIFLOWER | CARNALDISH
Web 2019-03-27 Roast for 25 minutes on 450 degrees F, or until nicely charred and tender like this. Dump all of your charred and tender cauliflower in a high-powered blender. If you …
From carnaldish.com


6 HEALTHY LOW CARB RECIPES FOR WEIGHT LOSS - VIDEO DAILYMOTION
Web 2022-12-22 Preheat oven to 390°. In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside. In a separate bowl, …
From dailymotion.com


MASHED CAULIFLOWER WITH ROASTED GARLIC - FEASTING AT HOME
Web 2016-11-17 Instructions. Pre-heat oven to 425 F. Drizzle whole garlic cloves with oil and wrap tightly in a double layer of foil and bake 30 minutes. Cut cauliflower into small 1 …
From feastingathome.com


Related Search