Baby Silver Fish Stir Fry Food

TEMPURA FISH STIR-FRY WITH ASSORTED PEPPERS

Tempura Fish Stir-Fry With Assorted Peppers image

A delicious, refreshing alternative to the traditionally dipped Japanese Tempuras. This is Chinese cooking with a twist, incorporating the best of Chinese and Japanese cuisine! Best of all, it's relatively simple to make, and tastes absolutely great as a one pot meal served with jasmine rice, or on it's own, as a low-carb meal!

Provided by Deux Petits Chefs

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (2 ounce) packet tempura mix
500 g pacific dory fillets (Or other flaky fish)
1 medium red pepper
1 medium green pepper
1 medium orange bell pepper
1 large onion, sliced
3 sprigs coriander, chopped
4 tablespoons abalone sauce
2 teaspoons cornflour
4 tablespoons water
24 ml water
1 teaspoon oil
3 tablespoons oil
3 cups oil

Steps:

Firstly, follow instructions on tempura batter packet.
Slice the fish fillets into 2 - 4 inch chunks, and coat with tempura batter.
Heat the oil for deep frying (3 cups) in a shallow pan, and deep fry till golden brown. Set Aside.
In a wok, put 3 tablespoons of oil in and fry onions for 2 minutes on medium until fragrant.
Add assorted peppers in and stir-fry on high heat till cooked, or if desired, till slightly charred (for a pleasant, sharper taste.).
Add in the deep fried fish fillets with the peppers, fry on high heat for 1 minute Cover, and leave to simmer on low heat.
While fish and peppers are simmering, in a sauce pan, heat 1 teaspoon of oil and heat on medium flame.
Add 4 tablespoons of abalone sauce and fry for a few seconds. Then, add the cornflour and 4 tablespoon of water together separately into a cup, mix well, add to abalone sauce. Stir gently until mixture is bubbling.
Pour the abalone sauce seasoning into the simmering wok. Take off heat.
Mix chopped coriander with the stir-fry dish. Serve immediately.

Nutrition Facts : Calories 1589.6, Fat 175.2, SaturatedFat 22.7, Sodium 6.2, Carbohydrate 9.5, Fiber 2.5, Sugar 4.8, Protein 1.4

RICE AND SARDINES STIR FRY

Rice and Sardines Stir Fry image

THIS COMES NOTHING CLOSE TO A REAL STIR FRY, BUT IT'LL SURE SATISFY YOUR CRAVING WITH A DEFINITE ALL AMERICAN TWISTS. FOR AN FLAVOR VARIATION TRY ADDING DIFFERENT MEATS LIKE AN SCRAMBLED EGG!!! NOTE: YOU CAN USE ANY COMBINATION OF YOUR FAVORITE VEGEYS. JUST MAKE SURE YOU CHOP THEM UP INTO FAVORABLE BITE SIZED PIECES!!

Provided by lynda clark

Categories Lunch/Snacks

Time 1h

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup rice
1 can sardines
1/2 zucchini
1/2 large onion
1/2 large carrot
broccoli (WHATEVER THE RATIO WOULD BE TO THE OTHER VEGEYS)
2 teaspoons chicken bouillon
oil

Steps:

PREHEAT SKILLET OR WOK AND A POT OF BOILING WATER FOR THE RICE.
(JUST FOLLOW THE DIRECTIONS ON THE PACKAGE) WHEN FINISHED BOILING ADD RICE AND CHICKEN FLAVORING.
WHILE SKILLET OR WOK IS WARMING UP SLICE ALL VEGEYS INTO 1/4 TO 1/2 INCH HALF MOONS (I FIND THAT MEASUREMENT TO BE THE PERFECT BITE FOR A STIR FRY).
FOR THE BROCCOLI JUST CUT IT APART.
PLACE AS MUCH OIL AS YOU NEED FOR THE STIR FRY INTO THE SKILLET OR WOK AND PUT ALL YOUR VEGEYS INTO IT AND BEGIN TO STIR FRY THEM.
WHEN RICE IS DONE AND NICE AND FLUFFY ADD SARDINES (MAKE SURE YOU CHOP THEM UP NICE AND FINE BEFORE ADDING).
STIR FRY ALL INGREDIENTS TOGETHER FOR A COUPLE OF SECONDS AND TRY IT WITH A LITTLE SOY SAUCE.
NOTE: MAY NOT BE THE REAL THING, BUT ABSOLUTLY DELICIOUS NEVER THE LESS!
FOR MORE FLAVOR IMPACT OF SARDINES, ADD LESS RICE OR ANOTHER CAN OF SARDINES.

Nutrition Facts : Calories 382.4, Fat 0.8, SaturatedFat 0.2, Sodium 50.3, Carbohydrate 84.5, Fiber 2.9, Sugar 3.3, Protein 7.6

More about "baby silver fish stir fry food"

SUPERFAST FISH STIR-FRY - FOOD NOUVEAU

Web Jul 20, 2011 Place a wok or a large nonstick saute pan over medium-high heat. Add the sesame oil and heat until shimmering, about 30 seconds. …
From foodnouveau.com
3.7/5 (18)
Category Dinner, Main Course, Main Dish
Servings 4
Total Time 16 mins

Place a wok or a large nonstick saute pan over medium-high heat. Add the sesame oil and heat until shimmering, about 30 seconds. Add ginger and garlic and stir for a few seconds. Add the fish and cook for 2-4 minutes, depending on the variety you’re using, until the fish is just cooked. Spoon the fish out of the pan and onto a side plate, then add the broccoli or snow peas, to the pan. Stir-fry for 1 minute to give some color, then add the stock, and the soy sauce. Stir to combine, then cook for 1-2 minutes more, or until the vegetables are crisp-tender. Add the fish back into the pan and stir to combine.
Remove from the heat. Garnish with black pepper or red pepper flakes, if using. Serve the fish stir-fry immediately with steamed rice.

Baby Silver Fish Stir Fry Food

TEMPURA FISH STIR-FRY WITH ASSORTED PEPPERS

RICE AND SARDINES STIR FRY

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