Roasted Frozen Okra In Oven Food

SUPER EASY OVEN-ROASTED OKRA

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
• Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
• Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

ROASTED OKRA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

EASY BAKED FROZEN OKRA RECIPE

Steps:

• Preheat oven to 450 degrees.
• Line a large baking sheet with parchment paper.
• In a large bowl, add frozen sliced okra, olive oil and all spices. Stir until okra is fully coated.
• Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. Continue baking for an additional 15 minutes or until okra has reached desired crunchy texture.

ROASTED OKRA

Steps:

• Preheat oven to 180 degrees celcius.
• Spray an oven tray with nonstick pan spray.
• Add all ingredients to tray and mix well.
• Roast okra in oven for approx 30 mins, stirring occasionally. Some may prefer to roast the vegetables a little longer.
• Serve with roti and tomato chutney.

OVEN-ROASTED, LEMON-PARMESAN OKRA

Steps:

• Preheat oven to 425°F.
• Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes.
• Remove okra from oven, and immediately top with additional grated cheese.
• Taste and season with additional salt and pepper, if necessary.
• Makes four servings.

SPICY ROASTED OKRA

Steps:

• Preheat oven to 450°F.
• Toss the okra with olive oil to coat.
• In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt.
• Toss okra with spiced salt mixture.
• Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once.
• Serve immediately with lemon wedges (squeeze over each serving)!
• Makes four servings.

ROASTED OKRA

Steps:

• Rinse okra under cold running water and drain.
• Trim tops by removing stems, but don't cut whole caps off.
• Cut onion in half from stem to top, then each half again in thirds in the same direction.
• Put okra, onion and garlic on an oiled flat pan and drizzle with olive oil.
• Tuck in mint sprigs, sprinkle with 3/4 t salt and pepper, toss all together lightly and let flavors mingle at least 20 minutes before roasting.
• Roast at 375 for 5 to 10 minutes.

OVEN FRIED OKRA

Steps:

• Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
• Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
• Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

ROASTED OKRA RECIPE - (3.9/5)

Steps:

• On a baking sheet, toss frozen okra with olive oil. Once coated, toss with turmeric and sprinkle with the salt. Roast in 400 degree oven for 20 minutes** or until beginning to brown on the edges. Eat immediately. **NOTE: time can vary and may need to be in oven for as long as 30-45 minutes, depending on the size of the pieces.