ROASTED FROZEN BROCCOLI
Roasting frozen broccoli is easy. Simply season the florets, then bake them in a 425°F oven until browned and crispy, about 30 minutes.
Provided by Vered DeLeeuw
Categories Side Dish
Time 40m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees F. Line a large rimmed baking sheet with high-heat-resistant parchment paper.
- Arrange the frozen broccoli florets in a single layer on the prepared baking sheet.
- Liberally spray the florets with olive oil, then sprinkle them with kosher salt, black pepper, garlic powder, and dried thyme.
- Bake the broccoli florets until browned and crispy, about 30 minutes. Serve immedaitely.
Nutrition Facts : ServingSize 0.25 recipe, Calories 123 kcal, Fat 7 g, SaturatedFat 1 g, Carbohydrate 12 g, Fiber 7 g, Sodium 200 mg, Protein 6 g, Sugar 4 g
ROASTED BROCCOLI
Steps:
- Preheat the oven to 350 degrees F. Line a sheet tray with nonstick aluminum foil.
- In a large bowl, combine the broccoli, oil, garlic, lemon zest, salt and pepper and toss to coat. Transfer to the prepared sheet tray. Roast until the florets start to brown a little, 30 to 40 minutes.
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- Arrange one rack in the middle of the oven and one rack in the highest position, then heat to 450°F. Place a rimmed baking sheet in the oven while it's heating.
- Combine the broccoli, olive oil, salt, and a few grinds of pepper in a large bowl and toss to coat. Carefully remove the hot baking sheet from the oven, add the broccoli, and spread it into an even layer. Roast on the middle rack until the broccoli is tender and beginning to brown at the edges, 15 to 18 minutes.
- Remove from the oven. Switch the oven to broil. Scatter the Parmesan evenly over the broccoli. Return to the oven and broil on the upper rack until the cheese melts, 1 to 2 minutes. Squeeze the juice from one lemon half over the broccoli and toss to combine. Cut the other lemon half into wedges and serve alongside the broccoli.
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