Roasted Frozen Broccoli Food
ROASTED BROCCOLI WITH CHERRY TOMATOES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 23m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Add broccoli to a large bowl. Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet. Roast until the stems are tender-crisp and lightly golden brown, about 18 minutes. Grate the Parmesan over the broccoli while it's hot.
ROASTED BROCCOLI
Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!
Provided by Kelly H.
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
- Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g
ROASTED FROZEN BROCCOLI
Roasting frozen broccoli is easy. Simply season the florets, then bake them in a 425°F oven until browned and crispy, about 30 minutes.
Provided by Vered DeLeeuw
Categories Side Dish
Time 40m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees F. Line a large rimmed baking sheet with high-heat-resistant parchment paper.
- Arrange the frozen broccoli florets in a single layer on the prepared baking sheet.
- Liberally spray the florets with olive oil, then sprinkle them with kosher salt, black pepper, garlic powder, and dried thyme.
- Bake the broccoli florets until browned and crispy, about 30 minutes. Serve immedaitely.
Nutrition Facts : ServingSize 0.25 recipe, Calories 123 kcal, Fat 7 g, SaturatedFat 1 g, Carbohydrate 12 g, Fiber 7 g, Sodium 200 mg, Protein 6 g, Sugar 4 g
ROASTED FROZEN BROCCOLI
An easy vegetable side dish that can be made in any oven, big or small!
Provided by Brie Norris
Categories Side Dishes For Two
Time 27m
Number Of Ingredients 4
Steps:
- Preheat your oven or toaster oven to 400°F. For toaster ovens, use the BAKE setting.
- Pile frozen broccoli in the center of a sheet pan. Drizzle with oil and sprinkle seasoning blend, salt, and pepper over the top. With clean hands, toss broccoli to coat evenly.
- Arrange in a single even layer, making sure there is some space between the florets.
- Cook broccoli until the side facing the pan begins to brown, about 12 to 15 minutes.
- Carefully remove the pan and stir or flip the broccoli. Return to the oven and cook until fork-tender with roasted bits on the ends, about 5 to 10 minutes more.
- Taste broccoli, adjust seasonings as desired and enjoy!
Nutrition Facts : Calories 49 calories, Carbohydrate 4.3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2.3 grams fat, Fiber 2.8 grams fiber, Protein 1.5 grams protein, SaturatedFat 0.3 grams saturated fat, ServingSize Half of Recipe, Sodium 172 grams sodium, Sugar 1.5 grams sugar
ROASTED BROCCOLI
Steps:
- Preheat the oven to 350 degrees F. Line a sheet tray with nonstick aluminum foil.
- In a large bowl, combine the broccoli, oil, garlic, lemon zest, salt and pepper and toss to coat. Transfer to the prepared sheet tray. Roast until the florets start to brown a little, 30 to 40 minutes.
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Reviews 112Calories 107 per servingCategory Main Dish
- Sprinkle on even amounts of salt, pepper, garlic powder, and onion powder over the tops of the broccoli (no need to toss or stir)
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From acouplecooks.com
4.6/5 (12)Total Time 30 minsCategory Side DishCalories 82 per serving
- Rinse the broccoli for a few seconds under warm water and tap the strainer to shake off as much water as possible. In a bowl, mix the broccoli florets with the olive oil and scant 1/2 teaspoon kosher salt.
- Add the broccoli to a baking sheet and roast for about 25 minutes, until tender and browned on the bottom (no need to stir!). The texture will be more tender than with fresh broccoli, but the edges will still crisp up.
- When the broccoli is done, remove the pan from the oven. Toss with about 1/4 teaspoon more salt to taste. Grate the garlic onto the pan (or mince it and stir in), and add the lemon juice if using. Gently toss it together with a spoon (the broccoli will be very tender so be careful with it), separating any grated garlic that clumps together. Serve immediately.
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Servings 4Total Time 33 mins
- Once heated, spray a roasting pan with non-stick spray. Lay broccoli on the pan, breaking apart any florets that are frozen together.
- Drizzle olive oil lightly across top of broccoli. Then season with salt, pepper and garlic powder over the top.
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- Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Spread the frozen florets out over the baking sheet (no need to thaw).
- Drizzle the olive oil over the florets, then sprinkle the Montreal steak seasoning over top. Toss the florets in the oil and seasoning until everything is evenly distributed (it's okay if a lot of it falls onto the baking sheet, it will be stirred and redistributed again later).
- Transfer the baking sheet to the oven and roast for 20 minutes. Take the baking sheet out and use a spatula to stir the broccoli and redistribute the oil and spices. Return the baking sheet to the oven and roast for another 10 minutes, or until the broccoli develops the amount of brownness desired. Serve hot.
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Estimated Reading Time 3 mins
- Arrange one rack in the middle of the oven and one rack in the highest position, then heat to 450°F. Place a rimmed baking sheet in the oven while it's heating.
- Combine the broccoli, olive oil, salt, and a few grinds of pepper in a large bowl and toss to coat. Carefully remove the hot baking sheet from the oven, add the broccoli, and spread it into an even layer. Roast on the middle rack until the broccoli is tender and beginning to brown at the edges, 15 to 18 minutes.
- Remove from the oven. Switch the oven to broil. Scatter the Parmesan evenly over the broccoli. Return to the oven and broil on the upper rack until the cheese melts, 1 to 2 minutes. Squeeze the juice from one lemon half over the broccoli and toss to combine. Cut the other lemon half into wedges and serve alongside the broccoli.
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- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Spread the broccoli florets (straight from the bag) in a single layer on the sheet. Toss with olive oil, salt, and pepper.
- Roast for 30 minutes, stirring the florets at 20 minutes, until tender and slightly browned. Enjoy the florets plain or with one of the seasoning ideas (see notes).
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From mysequinedlife.com
4.5/5 (2)Total Time 50 minsCategory Side DishCalories 95 per serving
- Preheat oven to 425°F. Brush 1 tbsp of the olive oil on a large rimmed sheet pan. The pan size I use is 13" x 18" and it fits all 2 lbs of broccoli comfortably in a single layer.
- Add frozen broccoli florets to a large mixing bowl and drizzle with 2 tbsp of olive oil. Scatter spices over top and stir/toss to coat evenly.
- Pour out broccoli onto the prepped sheet pan and arrange in a single layer. Drizzle remaining 1 tbsp of olive oil over top of the florets.
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From thestayathomechef.com
Cuisine AmericanTotal Time 15 minsCategory Side DishCalories 177 per serving
- Pour in olive oil to coat the bottom of the skillet. Place broccoli florets into a single layer in the skillet. Season with salt. Cook without stirring 5 minutes, until broccoli is browned on the bottom.
- Stir broccoli and let cook again, undisturbed, for 4 to 5 minutes until the other side is browned and broccoli is tender crisp.
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From gettystewart.com
Estimated Reading Time 5 mins
- Preheat oven to 425°F. Coat large, rimmed baking sheet with 1 Tbsp oil and place in oven to pre-heat as well.
- Separate any frozen broccoli stuck together and cut extra large pieces in half. Do not thaw broccoli. Toss with remaining 1 Tbsp of oil.
- Place in oven and roast for 10 minutes, flip broccoli and roast for another 8-10 minutes as needed.
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From thedinnerbite.com
Cuisine American, BritishTotal Time 35 minsCategory Side DishCalories 161 per serving
- In a small bowl, combine garlic granules, onion powder, salt and pepper together and give it a good mix until well combined.
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4.7/5 (7)Total Time 20 minsCategory SidesCalories 232 per serving
- Preheat oven to 500 F. When oven reaches temperature, place a sheet pan in oven for five minutes to preheat.
- Remove sheet pan from oven and immediately put frozen broccoli on pan in a single layer. Return to the oven and cook for 5 minutes.
- Remove the pan from the oven and pour off any accumulated water (I tilt the pan until all the water is in one corner and soak it up with a few paper towels). Once all the water is gone, drizzle the broccoli with olive oil, sprinkle with salt and toss. Return to oven and continue roasting another 10 minutes, or until broccoli is nicely charred to your liking.
- Meanwhile, mix together all of the sauce ingredients except sesame seeds. Toss with cooked broccoli, top with sesame seeds and serve.
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5/5 (3)Total Time 21 minsCategory Side DishCalories 58 per serving
- Once the oven is up to temp, add the olive oil to the pan and put it back in the oven for 2 minutes.
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