Roasted Cinnamon Chickpeas Food

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ROASTED CHICKPEAS 3 WAYS



Roasted Chickpeas 3 Ways image

These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.

Provided by Food Network Kitchen

Categories     appetizer

Time 2h

Yield 3 cups (six 1/2-cup servings)

Number Of Ingredients 14

Three 15-ounce cans chickpeas
3 tablespoons vegetable oil
3/4 teaspoon chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
Kosher salt
2 teaspoons distilled vinegar
Zest of 1 lime
Kosher salt
1 teaspoon granulated garlic
1 teaspoon granulated onion
Kosher salt

Steps:

  • For the chickpeas: Preheat the oven to 400 degrees F.
  • Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
  • Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
  • Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
  • For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
  • Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.

MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY



Maple Cinnamon Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 tablespoons cinnamon
¼ teaspoon sea salt
2 tablespoons maple syrup

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams

ROASTED CINNAMON CHICKPEAS



Roasted Cinnamon Chickpeas image

Enjoy the taste of Roasted Cinnamon Chickpeas any time you like with this recipe. Roasted Cinnamon Chickpeas are simple to make and taste fantastic.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings, 2 Tbsp. each

Number Of Ingredients 3

1 can (15 oz.) chickpeas (garbanzo beans), rinsed
2 Tbsp. KRAFT Sweet Balsamic Vinaigrette Dressing
1/2 tsp. ground cinnamon

Steps:

  • Heat oven to 400ºF.
  • Pat chickpeas dry with paper towels; spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 30 min. or until chickpeas are crisp and golden brown, stirring occasionally.
  • Spoon chickpeas into medium bowl. Add remaining ingredients; mix lightly. Cool completely.

Nutrition Facts : Calories 50, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g

CINNAMON-ROASTED CHICKPEAS



Cinnamon-Roasted Chickpeas image

An easy to adapt recipe to make roasted chickpeas. You can swap cinnamon and sugar with anything else you desire, even.

Provided by OniOkami

Categories     Low Cholesterol

Time 33m

Yield 15 chickpeas

Number Of Ingredients 5

15 ounces chickpeas
2 teaspoons powdered sugar
1 teaspoon ground cinnamon
2 tablespoons oil
1 tablespoon honey

Steps:

  • Preheat oven to 400F (while preheating do steps 2 & 3).
  • Rinse chickpeas under cold water and optionally remove the shells (not necessary however).
  • Dry off chickpeas with paper towel or some other means (otherwise the peas will absorb all the liquid).
  • Bake chickpeas on a cookie sheet for 15 minutes.
  • While the peas are baking in a bowl mix together the oil (I used olive oil, but vegetable oil can work as well), sugar and cinnamon.
  • Take the peas out and roll them around the mixture so that the entire pea is covered.
  • Bake for another 15 minutes or until golden (not burnt).

Nutrition Facts : Calories 55.8, Fat 2.1, SaturatedFat 0.3, Sodium 84.8, Carbohydrate 8, Fiber 1.3, Sugar 1.5, Protein 1.4

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