Roasted Chickpeas Ww Core Food

ROASTED CHICKPEAS

Steps:

• Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with cooking spray.
• Spread chickpeas on baking sheet and sprinkle with garlic powder and red pepper; toss to coat.
• Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes. (The chickpeas will still be somewhat soft. Cook longer for desired texture.) Cool before serving. Yields about 1/2 cup per serving.

ROASTED CHICKPEAS

Steps:

• Preheat oven to 350 °F (186 °C). Lightly coat a rimmed baking sheet with olive oil cooking spray.
• Spread chickpeas on baking sheet and sprinkle with garlic powder and red pepper; toss to coat.
• Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes. (The chickpeas will still be somewhat soft. Cook longer for desired texture.) Cool before serving.
• Yields about 1/2 cup per serving.

ROASTED CHICKPEAS 3 WAYS

Steps:

• For the chickpeas: Preheat the oven to 400 degrees F.
• Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
• Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
• Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
• For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
• For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
• When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
• Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.

ROASTED CHICKPEAS

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

ROASTED CURRY CHICKPEAS

Steps:

• Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.

AMBROSIA OATMEAL (WW CORE)

Steps:

• Place water in a medium saucepan and bring to and bring to a boil.
• Add oats and reduce to a simmer.
• Add the extracts. (A caution here; one drop if lemon adds a certain clean quality that works well with the fruit. More than that and the results are likey to be off. If you are concerned about your accuracy, I would omit rather than add too much.).
• Cook as directed on you pacakage somewhere between 3 to 5 minutes.
• One minute before the oatmeal is done, stir in the banana slices, pineapple and oranges.
• Divide into two bowls, garnish with coconut if using.
• Two tablespoons of shredded coconut is 1 point.

CHICK NUTS ( ROASTED CHICKPEAS )

Steps:

• Soak the chickpeas overnight.
• The next day, drain and pat dry the chickpeas.
• Place the chickpeas in a single layer on a cookie tray.
• Bake at 350°F for about 45 minutes or until they are completely crisp.
• The chickpeas will shrink back to their original size.
• Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain.
• After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated.

ROASTED CHICKPEAS

Steps:

• Preheat oven to 350 degrees.
• Lightly coat a rimmed cookie sheet with the Pam.
• Spread chickpeas on baking sheet.
• Mix the seasonings and sprinkle it on the chickpeas, toss to coat.
• Roast on the bottom rack of the oven, shaking pan every 15 minutes or so, until brown and crunchy, about 45 to 50 minutes.
• Store in a tight lidded container.

ROASTED CHICKPEAS - WW CORE

Steps:

• Preheat oven to 350 degrees.
• Rinse and drain chickpeas.
• Lightly coat baking sheet with nonstick spray.
• Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
• Toss to coat.
• Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.