Roasted Chickpea Gyros Food

ROASTED CHICKPEAS

Roasted Chickpeas image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories Appetizers and Snacks Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5

Ingredients

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

VEGETARIAN ROASTED CHICKPEA GYROS

Vegetarian Roasted Chickpea Gyros image

Make and share this Vegetarian Roasted Chickpea Gyros recipe from Food.com.

Provided by WKernan

Categories Lunch/Snacks

Time 30m

Yield 4 Gyros, 4 serving(s)

Number Of Ingredients 16

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon paprika
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
4 pita flat bread
1 cup tzatziki (250 g, use ? recipe if you're just making it for these gyros)
1/4 red onion (cut into strips)
2 lettuce leaves (roughly chopped)
1 tomatoes (sliced)
2 cups plain soy yogurt
2 tablespoons lemon juice or 2 tablespoons white wine vinegar
2 garlic cloves (minced)
1 tablespoon chopped dill
1/4 teaspoon salt and pepper
1 cup cucumber (seeded and diced)

Steps:

Prep: Preheat oven to 400 degrees F (204 C). Pat dry chickpeas with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
2.Roast: Spread chickpeas onto a greased rimmed baking sheet and roast for about 20 minutes, until lightly browned but not hard.
3.Assemble: Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!

Nutrition Facts : Calories 151.4, Fat 1.6, SaturatedFat 0.2, Sodium 470.7, Carbohydrate 29.6, Fiber 6.3, Sugar 2, Protein 6.4

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