Roasted Chicken And Veggies Frittata Food

LEFTOVER ROAST CHICKEN FRITTATA

Steps:

• Slice the onion and peppers in to thin strips. Add the olive oil to a deep (25cm / 10") non stick pan and gently fry the peppers and onion until soft and starting to turn golden. Turn out onto a plate to cool. This can be done ahead of time, and then kept in the fridge in a covered container for a day.
• Meanwhile whisk the eggs and season with salt and pepper.
• Add the chicken, potatoes, and peppers to the egg. Stir together, and pour the mixture into the frying pan. Use a spatula to gently push the ingredients down so they are covered in the egg,
• Cook over a low heat for about 10 minutes until the bottom of the frittata is golden brown (lift and check with a spatula), and set. The top should still be liquid. As it cooks on the hob, heat up your grill.
• Cook the top half of the frittata under the grill for a further few minutes until puffed up and golden brown. The frittata should be cooked all the way through: you don't want any of the egg to still be liquid. Check the middle with a knife.
• Turn the frittata out onto a serving plate, and enjoy! Serve with a crunchy green salad.

ROASTED VEGETABLE FRITTATA

Steps:

• Preheat the oven to 425 degrees.
• Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and toss well. Bake for 15 minutes. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
• Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper.
• In a 10-inch ovenproof saute pan, melt the butter and saute the scallions over medium-low heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle. Sprinkle with the Gruyere and bake for another 3 minutes, until the cheese is just melted. Cut into 6 or 8 wedges and serve hot.

CHICKEN WITH MUSHROOM FRITTATA

Steps:

• In mixing bowl, stir together eggs, milk, salt and pepper.
• In separate bowl, combine chicken, mushrooms, green onion and parsley.
• Heat cooking oil in an 8-inch ovenproof skillet; Add egg mixture.
• Cook over medium-low heat.
• As eggs set, run a spatula around the edge, lifting to allow uncooked portion to flow underneath.
• Cook until eggs are almost set, but surface is still moist.
• Press chicken mixture into top of egg mixture.
• Broil 4 to 5 inches from heat for 1 to 2 minutes or until set.
• Top with cheddar cheese and broil few seconds more until melted.

CHICKEN AND VEGETABLE FRITTATA

Steps:

• You need a 10 inch oven proof skillet for this one.
• Heat oven to 450 degrees.
• Spray skillet with cooking spray. Heat over medium high.
• Add recipe#274056 and tomatoes. Cook and stir for about 2 minutes.
• In a bowl, mix together the egg substitute, eggs, oregano, salt and pepper. Pour over chicken mixture in pan.
• Reduce heat to medium and cook, uncovered for about 5 minutes. Do not stir during this time.
• Sprinkle cheese over egg mixture and place skillet in oven.
• Bake for 10 minutes or until eggs are set.
• Turn oven to broil and broil just until lightly browned. 1 or 2 minutes.
• Cut into wedges and serve immediately.

ROASTED CHICKEN AND VEGGIES FRITTATA

Steps:

• Preheat oven to 430°F Spray pie sized Pyrex dish.
• Put the leftover mixture in the dish - spread to cover the dish. Drop cheese on top and spread around. Mix 4 eggs in a bowl and add milk with salt & pepper and then pour over mixture in pie dish.
• Bake for 40 minutes of until the mixture is completely set. Cut in 8 pieces and serve with a salad and fruit!

SPINACH CHICKEN FRITTATA

Steps:

• In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.