Roasted Cauliflower Zucchini Dip Hummus Esque Food
ROASTED CAULIFLOWER & ZUCCHINI DIP (HUMMUS-ESQUE)
I wanted something super low fat/cal and was craving hummus, so I came up with this dip. I like it quite a bit. Tell me what you think ;)
Provided by under12parsecs
Categories Cauliflower
Time 45m
Yield 2 cups
Number Of Ingredients 15
Steps:
- Preheat oven to 500. Arrange chopped cauliflower in a single layer on a sheet pan that has been lightly sprayed with nonstick spray. Season with salt and pepper. Roast for 25-30 minutes, stirring every 7-10 minutes until tender and beginning to brown deeply.
- Arrange zucchini slices in a single layer in a sheet pan that has been lightly sprayed with nonstick spray. Season with salt and pepper. Roast 10 minutes, flipping once after 5 minutes.
- Allow veggies to cool slightly, then add to a blender or food processor with the remaining ingredients. Blend until smooth, adding small amounts of water as needed to reach the desired consistency. You should not need more than a couple tablespoons. Taste and adjust seasoning with salt, pepper, or additional lemon juice or cayenne.
Nutrition Facts : Calories 165.3, Fat 5.9, SaturatedFat 1, Cholesterol 0.3, Sodium 112.8, Carbohydrate 25.4, Fiber 8.3, Sugar 11, Protein 8.9
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
More about "roasted cauliflower zucchini dip hummus esque food"
ZUCCHINI HUMMUS | FEASTING AT HOME
Web Aug 29, 2014 Cut zucchini into ½ inch thick strips, brush with a little olive oil and grill on medium heat until charred and tender. Place in foil for a …
From feastingathome.com
5/5 (15)Calories 72 per servingCategory Appetizer
From feastingathome.com
5/5 (15)Calories 72 per servingCategory Appetizer
- Cut zucchini into ½ inch thick strips, brush with a little olive oil and grill on medium heat until charred and tender. Place in foil for a few minutes to let them steam and get more tender. (Alternately zucchini may be roasted in the oven until tender. If you have very large zucchini with thick skin, you can half it lengthwise, roast in the oven and then scoop out the flesh, leaving the skin out, if necessary)
- Place the grilled zucchini along with the rest of the ingredients ( except the oil) in a food processor, and puree until relatively smooth. If you roasted the zucchini you could try adding a little smoked paprika to give it a little smokiness if you like. Serve it in a bowl, making a little circular “well” using a spoon, and drizzle a little olive oil in the well. Serve either warm or chilled.
ROASTED CAULIFLOWER AND ZUCCHINI - FEARLESS FRESH
Web Aug 4, 2008 Ingredients 1 head of cauliflower 2 medium sized zucchinis 4 cloves of garlic 2 tablespoons Extra virgin olive oil 2 pinches Herbes de …
From fearlessfresh.com
5/5 (3)Calories 84 per servingCategory Side Dish
From fearlessfresh.com
5/5 (3)Calories 84 per servingCategory Side Dish
- Wash vegetables, cutting cauliflower into smallish florets and zucchini into 3/4″ rounds. Dice garlic finely. Spread veggies in a 9×9″ glass baking dish (or any other size dish that will allow them to lay in a single layer). Drizzle with olive oil and sprinkle with garlic. Give the dish a good shake to make sure that the olive oil coats the bottom of the pan so that the vegetables won’t stick. Sprinkle liberally with Herbes de Provence, then with sea salt and pepper to taste.
- Cook at 375°F (190°C) for roughly 45 minutes, or until everything reaches a tenderness that you prefer. At least once during the cooking time, reach into the oven with an oven mitt and give the baking dish another good shake to recoat the veggies with oil.
KETO CAULIFLOWER HUMMUS (LIKE THE REAL THING)
Web Jun 3, 2019 Roasted cauliflower Extra virgin olive oil Tahini Garlic Lemon juice Sea salt Cumin Paprika Water PRO TIP: You can adjust the …
From wholesomeyum.com
5/5 (73)Calories 109 per servingCategory Snack
From wholesomeyum.com
5/5 (73)Calories 109 per servingCategory Snack
- Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.
- Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.
ROASTED CAULIFLOWER HUMMUS - DOWNSHIFTOLOGY
Web Jan 5, 2019 1 large head cauliflower, approx 5 cups florets 3 tablespoons olive oil, divided ¼ cup tahini 2 tablespoons water, or more for desired …
From downshiftology.com
4.9/5 (32)Calories 236 per servingCategory Appetizer
From downshiftology.com
4.9/5 (32)Calories 236 per servingCategory Appetizer
- Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
- Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
BEST ROASTED CAULIFLOWER WITH LEMON AND CUMIN - THE …
Web Sep 14, 2020 3. Cover with foil and roast in high-heated oven for 15 minutes, then uncover and roast until well caramelized and even charred in some places (make sure to rotate baking sheet occasionally, and turn …
From themediterraneandish.com
From themediterraneandish.com
15 ROASTED CAULIFLOWER RECIPES EVEN THE PICKIEST EATERS …
Web Nov 3, 2021 Mediterranean Roasted Cauliflower with Olives. This cauliflower medley is a great way to perk up your menu. It can be served warm as a side dish, or at room temperature and tossed with romaine …
From allrecipes.com
From allrecipes.com
CAULIFLOWER HUMMUS - EATINGWELL
Web Apr 21, 2021 Directions Preheat oven to 400°F and line a baking sheet with parchment paper or a silicone mat. Toss cauliflower with oil in a large bowl. Spread in a single layer on the prepared baking sheet. Roast until …
From eatingwell.com
From eatingwell.com
ROASTED ZUCCHINI HUMMUS (WHOLE30 - VEGAN - EVERY …
Web Apr 7, 2014 Instructions. Set the oven to 175 degrees Celsius (350 degrees Fahrenheit) Cut the zucchini lengthwise into slices 2-3cm in thickness and lay them out on a large baking sheet. Also place 3 of the …
From everylastbite.com
From everylastbite.com
ROASTED CAULIFLOWER RECIPE (FOUR WAYS!) - COOKIE AND …
Web Jan 14, 2020 Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then …
From cookieandkate.com
From cookieandkate.com
CRISPY ROASTED CAULIFLOWER HUMMUS. - HALF BAKED …
Web Apr 14, 2022 1 head cauliflower, cut into florets 2 tablespoons extra virgin olive oil 2 teaspoons smoked paprika 1 teaspoon chili powder 1 teaspoon garlic powder kosher salt and black pepper 2 cups plain hummus Chili …
From halfbakedharvest.com
From halfbakedharvest.com
THE HEALTHY TOAST • HEALTHY RECIPES, SIMPLE INGREDIENTS
Web Simply roast (or grill) the cauliflower florets. Once softened, place in a large mixing bowl and add about ¾ of a container of Sabra hummus. I used the roasted red pepper, but honestly any flavor would be delicious with the …
From thehealthytoast.com
From thehealthytoast.com
ROASTED CAULIFLOWER HUMMUS - FORKS OVER KNIVES
Web Mar 22, 2022 Transfer cauliflower and garlic to a food processor along with the remaining 2 tablespoons lemon juice, the beans, and tahini. Season with salt. Process until smooth, adding ¼ cup water or more to thin to desired consistency.
From forksoverknives.com
From forksoverknives.com
ROASTED CAULIFLOWER RECIPES
Web 15 Roasted Cauliflower Recipes Even the Pickiest Eaters Will Love. Lemon-Pepper Roasted Broccoli and Cauliflower. 3 Ratings. Sriracha Whole Roasted Cauliflower. 69 Ratings. Roasted Cauliflower with Cheese. 3 Ratings. Pasta with Roasted Cauliflower …
From allrecipes.com
From allrecipes.com
HUMMUS WITH ROASTED CAULIFLOWER, SULTANAS & CASHEW NUTS
Web Jun 10, 2020 To make the sultana garnish: Soak the ¼ cup sultanas. In boiling water for about 5 minutes to plump up. Strain and add to a small bowl with all the other ingredients. To serve, spread the hummus on a plate and scatter over the golden sultana and …
From drizzleanddip.com
From drizzleanddip.com
KETO ROASTED CAULIFLOWER HUMMUS - LOW CARB YUM
Web Jun 29, 2020 Roast the cauliflower and garlic. Roast the cauliflower and garlic at 425°F for 20 to 25 minutes or until tender. Remove from the oven and allow to cool for 5 minutes.
From lowcarbyum.com
From lowcarbyum.com
ROASTED ZUCCHINI HUMMUS RECIPE - HUNGER FOR SPICE
Web Bake for 35 minutes or until very tender. Remove the zuchhini from the oven and place in a blender with the olive oil, tahini, lemon juice and salt. Puree all of the ingredients together until they are smooth. Use the zucchini hummus as a dip with vegetables or flatbread, …
From hungerforspice.com
From hungerforspice.com
THE BEST ROASTED CAULIFLOWER HUMMUS - NYSSA'S KITCHEN
Web May 10, 2019 Preheat the oven to 425. Toss cauliflower florets and garlic cloves with avocado oil and 1/2 teaspoon of sea salt. Roast in the preheated oven for about 20 minutes, until tender and starting to caramelize.
From nyssaskitchen.com
From nyssaskitchen.com
OVEN ROASTED CAULIFLOWER AND HUMMUS BOWL - MAKE IT DAIRY FREE
Web Dec 18, 2022 Preheat oven to 425°F (218°C). Spray oil over a large baking sheet and then spread cauliflower florets across in a single layer. Drizzle with oil. Mix all the spices for the cauliflower together in a small bowl and then sprinkle evenly across cauliflower. Toss …
From makeitdairyfree.com
From makeitdairyfree.com
ROASTED CAULIFLOWER HUMMUS - COOK REPUBLIC
Web Jan 5, 2018 350 g cauliflower florets drizzle of olive oil pinch of salt and pepper for the hummus 1 can, 400g chickpeas 1/4 cup tahini 3 roasted garlic cloves 1 tablespoon lemon juice 1 teaspoon ground cumin 1/4 cup (60 ml) aquafaba (chickpea soaking liquid from …
From cookrepublic.com
From cookrepublic.com
EASY ROASTED CAULIFLOWER RECIPE - HOW TO MAKE ROASTED …
Web Oct 28, 2021 Step 1 Preheat oven to 425ºF. In a large bowl, combine cauliflower, olive oil, Old Bay, salt and black pepper. Step 2 Add cauliflower to a sheet tray and distribute into a single layer. Roast the ...
From delish.com
From delish.com
PARMESAN AND ROASTED GARLIC BAKED HUMMUS DIP WITH ZUCCHINI
Web Apr 22, 2016 Mix together. Place hummus, parmesan, and garlic mix into a small baking dish or 8×8 pan. Layer the zucchini, parmesan, and pimentos on top. Drizzle 1 teaspoon of olive oil on top. Place in oven at 350F for 20-25 minutes or until veggies are cooked. …
From cottercrunch.com
From cottercrunch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love