Roasted Cauliflower With Parmesan Recipe 425 Food

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PARMESAN-ROASTED CAULIFLOWER



Parmesan-Roasted Cauliflower image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 5

1 large head cauliflower
3 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (2 ounces)
1 cup freshly grated Gruyere cheese (2 ounces)

Steps:

  • Preheat the oven to 350 degrees.
  • Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY



Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

ROASTED CAULIFLOWER WITH PARMESAN



Roasted Cauliflower with Parmesan image

This roasted cauliflower dish with Parmesan incorporates very little effort, but results in a wonderful combination of flavors.

Provided by chic_chef

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 6

1 head cauliflower, cut into florets
2 cloves garlic, or more to taste, minced
1 lemon, juiced
olive oil as needed
salt and ground black pepper to taste
¼ cup grated Parmesan cheese, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place cauliflower florets into a baking dish. Add garlic, squeeze lemon juice over, and drizzle each piece with olive oil. Season with salt and pepper.
  • Bake, uncovered, in the preheated oven until the top is lightly browned, 15 to 25 minutes. Remove from the oven and sprinkle generously with Parmesan cheese.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 7.5 g, Cholesterol 2.9 mg, Fat 5.6 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 106.4 mg, Sugar 2.3 g

PARMESAN-ROASTED CAULIFLOWER



Parmesan-Roasted Cauliflower image

This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 20m

Yield 4

Number Of Ingredients 6

1 head cauliflower, cut into small florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g

PARMESAN ROASTED CAULIFLOWER



Parmesan Roasted Cauliflower image

This recipe is from the Biggest Loser Cookbook and is a great way to have cauliflower. It's a little peppery, so if you don't like pepper you may want to adjust the amount used. We have served this to guests and everyone loved it. Quick, easy, healthy. This recipe is for one serving but is easily multiplied.

Provided by JackieGK

Categories     Cauliflower

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

6 ounces cauliflower florets (1.5 cups)
2 teaspoons grated reduced-fat parmesan cheese
1 teaspoon chopped fresh parsley
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
salt
1 teaspoon olive oil

Steps:

  • In a bowl, combine all ingredients except olive oil. Toss. Drizzle on the oil. Toss.
  • Put mixture into a small nonstick dish.
  • Place into a 425°F preheated oven. Bake for 15 - 17 minutes; stir once. You want it to be lightly browned and tender. Serve.

Nutrition Facts : Calories 86.8, Fat 5, SaturatedFat 0.7, Sodium 52.4, Carbohydrate 9.5, Fiber 3.7, Sugar 3.3, Protein 3.5

ROASTED CAULIFLOWER



Roasted Cauliflower image

How to make perfect Roasted Cauliflower that's crispy outside, tender inside and not soggy! This simple recipe is a go-to healthy side dish.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 35m

Number Of Ingredients 8

1 large head cauliflower
2 tablespoons extra virgin olive oil
½ teaspoon kosher salt
¼ teaspoon black pepper
1 teaspoon paprika (regular or smoked)
3/4 teaspoon Italian seasoning
1/2 teaspoon garlic powder
2 tablespoons grated Parmesan cheese

Steps:

  • Depending upon the size of your pan, coat 1 or 2 rimmed baking sheets with nonstick spray. You need enough pan surface area to hold all of the florets in a single layer without touching. Position a rack in the center of the oven (if using 1 baking sheet) or the upper and lower thirds (if using 2 baking sheets) and preheat the oven to 425 degrees F.
  • Cut off the stem end of the cauliflower head so that you have a flat base.
  • Stand it up on the base then cut it into four even wedges, slicing from the top of the head down through the stem. Trim away the inner core areas, leaving most of the wedge intact.
  • Next, starting at one of the flat sides, cut the wedge into ½ inch "steaks" so that you have maximum flat surface area. Some of the florets will fall away. With the knife or your fingers, break up any remaining florets that are stuck together. If any florets are wider than 1 1/2 inches, slice them in half again (the goal is to maximize flat surface area, for the best caramelization).
  • Transfer the florets to a baking sheet. Drizzle with the oil and sprinkle with salt, pepper and the paprika and/or Italian seasoning (if using). Toss to evenly coat. Spread the florets into a single layer, dividing them evenly between the two pans if needed. For max caramelization, flip the florets so that the widest, flattest sides are touching the surface of the pan.
  • Roast the cauliflower until it is dark and crispy at the ends and caramelized in the center, about 22 to 30 minutes, depending upon your oven's power and how closely the florets are spaced on the pan. Halfway through the baking time, toss the florets and spread them back into a single layer, rotate the baking sheet(s) 180 degrees F, and (if using 2 pans) switch their positions on the upper and lower racks. Sprinkle with parmesan (if using) and additional salt to taste. Inhale immediately.

Nutrition Facts : ServingSize 1 (of 4); without optional seasoning, Calories 63 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

ROASTED CAULIFLOWER WITH PARMESAN AND PANCETTA



Roasted Cauliflower with Parmesan and Pancetta image

Provided by Giada De Laurentiis

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

1 head cauliflower, cut into pieces (about 6 cups)
4 ounce piece pancetta, diced
1/4 cup butter
1/4 cup all-purpose flour
1 1/2 cups milk
1 clove garlic, whole
1 teaspoon red pepper flakes
1 cup grated Parmesan
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon freshly grated nutmeg
1/3 cup bread crumbs

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring a large pot of salted water to a boil over high heat. Blanch the cauliflower for 2 minutes. Transfer the cauliflower to a buttered 9 by 13-inch baking dish and let cool, about 5 minutes.
  • In a small skillet over medium-high heat, brown the pancetta. Transfer to a small bowl and set aside.
  • In the same skillet, melt the butter. Add the flour and stir until combined. Continue stirring for 2 minutes to cook the flour. Slowly add the milk, stirring continuously until the milk has incorporated and there are no lumps. Add the garlic clove and red pepper flakes and stir the sauce over low heat until the mixture coats the back of a wooden spoon. Add the Parmesan, salt, pepper, nutmeg, and the reserved pancetta. Stir to combine. Pour the sauce over the cauliflower to cover. Top with a sprinkling of bread crumbs.
  • Bake until the breadcrumbs are golden and the cauliflower is cooked, about 25 minutes. Serve immediately.

ROASTED CAULIFLOWER SOUP WITH PARMESAN CROUTONS



Roasted Cauliflower Soup With Parmesan Croutons image

From Foodista: This cauliflower soup is rich and sumptuous. The cauliflower is roasted to a golden hue and made more than fragrant by the garlic that roasts along side it. While simple to make, and comforting in it's flavors, it still has enough punch to impress company. It tastes naughty, but there is very little cream or butter to speak of and the homemade croutons are baked. This is my perfect comfort food.

Provided by Raquel Grinnell

Categories     Cauliflower

Time 1h10m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 12

2 heads cauliflower, chopped into florets
4 garlic cloves, roughly chopped
3 cups chicken stock
1/4 cup cream
1 tablespoon butter
sea salt
olive oil
flat leaf parsley, roughly chopped
1/4 loaf sourdough bread, sliced length-wise
1/4 lb parmesan cheese, finely shaved on a microplane grater
black pepper
1 teaspoon butter

Steps:

  • Preheat oven to 425º.
  • Coat cauliflower and garlic in olive oil and roast on a baking sheet for about 20 minutes or until a nice golden brown. Turn once or twice to avoid burning.
  • Add cauliflower mixture to a pot with chicken stock (or low sodium chicken/vegetable broth if using store bought) and butter and cook for another 20 minutes until very soft.
  • In a blender, puree cauliflower and some of cauliflower water and cream in batches until very smooth. You can adjust the amount of water to get your desired thickness.
  • When you are through, keep soup warm, while you make the croutons. For the croutons, butter bread, add fresh Parmigiano-Reggiano and pepper and toast in the 425 degree oven.
  • Bake until golden brown and crispy at the edges. About 7 minutes.
  • Cut into bite sized chunks and serve atop the soup.

Nutrition Facts : Calories 527.6, Fat 20.7, SaturatedFat 11.3, Cholesterol 57.1, Sodium 1147.5, Carbohydrate 59.7, Fiber 7.5, Sugar 10.4, Protein 29.2

ROASTED CAULIFLOWER WITH PARMESAN CHEESE



Roasted Cauliflower With Parmesan Cheese image

from Weight Watchers 1 point Try the same recipe with broccoli, baby carrots and asparagus, too.

Provided by pat5617

Categories     Cauliflower

Time 22m

Yield 6 3/4 c servings, 6 serving(s)

Number Of Ingredients 5

6 cups cauliflower, florets
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 450°F.
  • In a large bowl, combine cauliflower, oil, salt and pepper. Toss to combine. Transfer to a large baking sheet and spread into a single layer. Roast until cauliflower is golden brown, tossing occasionally, about 15 minutes. Remove from oven, place in serving bowl and sprinkle with cheese; toss to mix.
  • Yields about 3/4 cup per serving. Weight Watchers 1 point.

FLOWER POWER!(ROASTED PARMESAN CAULIFLOWER)



Flower Power!(Roasted Parmesan Cauliflower) image

Make and share this Flower Power!(Roasted Parmesan Cauliflower) recipe from Food.com.

Provided by Sharon123

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower, cut into small florets
1 medium onion, sliced
4 fresh thyme sprigs
4 garlic cloves, peeled
3 tablespoons olive oil
kosher salt
fresh ground black pepper
1/2 cup parmesan cheese, grated (or shaved)

Steps:

  • Preheat oven to 425°.
  • Cut cauliflower into florets; toss on a large rimmed baking sheet with sliced onion, thyme sprigs, unpeeled garlic cloves, and olive oil; season with kosher salt and freshly ground black pepper.
  • Roast, tossing occasionally, until almost tender, 35-40 minutes.
  • Sprinkle with grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.
  • Enjoy!

ROASTED PARMESAN GARLIC CAULIFLOWER



Roasted Parmesan Garlic Cauliflower image

Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.

Provided by Marie

Categories     Cauliflower

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons fresh minced garlic
3 tablespoons olive oil
1 head cauliflower, separated in florets
1/3 cup grated parmesan cheese
salt and black pepper
chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees.
  • Grease large casserole dish.
  • Place olive oil and garlic in large resealable bag.
  • Add cauliflower and shake to mix.
  • Pour into prepared casserole dish.
  • Bake for 20 to 25 minutes, stirring halfway through.
  • Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3

ROASTED CAULIFLOWER WITH PARMESAN CHEESE



Roasted Cauliflower With Parmesan Cheese image

I got this recipe from Weight Watchers. It is delicious. The rich, nutty flavor of freshly grated Parmesan cheese pairs beautifully with cauliflower. Try the same recipe with broccoli, baby carrots and asparagus.

Provided by CookingONTheSide

Categories     Cauliflower

Time 22m

Yield 6 serving(s)

Number Of Ingredients 5

6 cups fresh cauliflower, florets (about 1 head)
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground
1/4 cup parmesan cheese, grated (Parmigiano-Reggiano suggested)

Steps:

  • Preheat oven to 450 degrees.
  • In large bowl, combine cauliflower, oil, salt and pepper; toss to combine.
  • Transfer cauliflower to large baking sheet and spread into a single layer.
  • Roast until cauliflower is golden brown, tossing occasionally, about 15 minutes.
  • Remove from oven, place in serving bowl and sprinkle with cheese; toss to mix.
  • This is 1 point per each serving.
  • Each serving is 3/4 cup.

PARMESAN PARSLEY ROASTED CAULIFLOWER



Parmesan Parsley Roasted Cauliflower image

Roasting brings out the sweetness in cauliflower. A little cheese is good too! Adapted from Barefoot Contessa at Home cookbook.

Provided by Sharon123

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

1 large head cauliflower
3 tablespoons extra virgin olive oil
kosher salt
fresh ground black pepper
1 cup freshly grated parmesan cheese
1 cup freshly grated gruyere cheese
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 350*F.
  • Remover outer green leaves from the cauliflower and cut the head into small florets, discarding the stems (I save in freezer to make broth).
  • Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well.
  • Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the parmesan, gruyere and parsley. Bake for 1-2 more minutes, just until the cheese melts. Season to taste and serve hot or warm. Enjoy!

Nutrition Facts : Calories 241.1, Fat 17.5, SaturatedFat 7.3, Cholesterol 34.5, Sodium 357.8, Carbohydrate 8.2, Fiber 3.5, Sugar 3.6, Protein 14.6

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