Roasted Cauliflower Low Carb Food
LOW CARB ROASTED CAULIFLOWER
Low Carb Roasted Cauliflower With Asiago Cheese And Golden Raisins - meaty, cheesy, salty, and a hint of sweet!
Provided by LowCarbWow!
Categories Low Carb Side Dish Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F with the rack in the center.
- Place the golden raisins in a small bowl with just enough water to cover them. Heat them in the microwave for 30 seconds and let them sit on the counter.
- Core the cauliflower and slice in ½ inch thick cauliflower steaks. Transfer to the baking sheet lined completely with parchment, drizzle with several tablespoons of olive oil and sprinkle on the salt and pepper. Be careful to not break the slices, turn each slice of cauliflower over - making sure each slice has olive oil and salt and pepper on both sides.
- Roast cauliflower in the oven for 10 minutes, gently turn over each slice with a spatula, and then sprinkle the golden raisins and the sliced garlic onto the pan. Be sure to keep them on the cauliflower or on the parchment paper, or they will burn.
- Bake for 8 more minutes. pull the cauliflower out and sprinkle with the Asiago cheese - focus on placing the cheese directly on the cauliflower.
- Bake for 1 more minute. Serve while warm - enjoy!
Nutrition Facts : Calories 143 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4-6 ounces, Sodium 608 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
ROASTED CAULIFLOWER: LOW CARB
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees F.
- Cut the cauliflower through the core into 6 wedges.
- Lay cauliflower wedges on a baking sheet. Lightly brush both sides of the wedges with oil and season with salt and pepper to taste. Roast until the sides that touch the pan and the edges are golden brown, about 20 minutes. Serve 3 wedges per person.
Nutrition Facts : Calories 156 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 7.5 grams, Fiber 3.5 grams
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