Roasted Carrot Salad With Arugula And Pomegranate Food

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ROASTED CARROT SALAD WITH ARUGULA AND POMEGRANATE



Roasted Carrot Salad With Arugula and Pomegranate image

This composed, bright salad of roasted carrots, thinly sliced fennel and arugula gains a fruity depth from a splash of pomegranate molasses in the dressing. You can find pomegranate molasses in Middle Eastern groceries and specialty food shops, and it's worth seeking out for its complex, sweet-tart acidity. Once opened, it will last for years in your pantry. This salad makes a delightful side dish or light main course, especially if you include the optional toasted walnuts or pita chips, which add a satisfying crunch. If you can find multicolored carrots, this already striking salad becomes even prettier.

Provided by Melissa Clark

Categories     salads and dressings, vegetables, appetizer, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 15

1 pound carrots, peeled and cut into 2-inch lengths (halve them if carrots are large)
1/4 teaspoon kosher salt, more to taste
1/8 teaspoon ground black pepper, more to taste
1/4 cup plus 2 tablespoons extra-virgin olive oil, more as needed
1/2 teaspoon ground cumin
1 tablespoon pomegranate molasses
1/2 tablespoon fresh lemon juice, more to taste
1 garlic clove, finely grated or minced
1/2 teaspoon Dijon mustard
3 ounces baby arugula (about 3 cups)
1 fennel bulb, thinly sliced
1/4 cup fresh dill fronds or mint leaves
Pomegranate seeds, as needed
Yogurt, for serving (optional)
Toasted walnuts or crumbled pita chips, for serving (optional)

Steps:

  • Heat oven to 425 degrees. Toss carrots with salt, pepper and 2 tablespoons oil on a rimmed baking sheet, and bake until edges are caramelized and carrots are tender, 28 to 33 minutes. Remove from oven and immediately toss with cumin. Let cool for a few minutes while you make the dressing. Carrots should be slightly warm but not hot when tossed with the greens.
  • In a large bowl, whisk together pomegranate molasses, lemon juice, garlic, mustard and large pinch of salt and pepper. Taste and adjust lemon juice and seasonings if necessary. Whisk in remaining 1/4 cup oil until emulsified.
  • Stir carrots into dressing, then gently toss with arugula, fennel and dill or mint. Serve immediately, drizzled with more olive oil and topped with pomegranate seeds, and yogurt and nuts or pita chips if using.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 21 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 239 milligrams, Sugar 12 grams, TransFat 0 grams

MAPLE-ROASTED CARROT SALAD



Maple-Roasted Carrot Salad image

Provided by Ina Garten

Categories     side-dish

Time 1h5m

Yield 4 servings for lunch, 6 servings as a side dish

Number Of Ingredients 11

2 pounds carrots, preferably with leafy tops
Good olive oil
Kosher salt and freshly ground black pepper
1/4 cup pure Grade A maple syrup
2/3 cup dried cranberries
2/3 cup freshly squeezed orange juice (2 oranges)
3 tablespoons sherry wine vinegar
2 garlic cloves, grated on a Microplane
6 ounces baby arugula
6 ounces goat cheese, such as Montrachet, medium-diced
2/3 cup roasted, salted Marcona almonds

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim and scrub the carrots. If the carrots are more than 1 inch in diameter, cut them in half lengthwise. Cut the carrots in large diagonal slices 1 inch wide × 2 inches long (they will shrink when they roast) and place in a medium bowl with 1/4 cup of olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Toss well and transfer to two sheet pans. (If you use just one, they¿ll steam instead of roasting.) Roast for 20 minutes, tossing once, until the carrots are tender. Transfer all the carrots to one of the sheet pans, add the maple syrup, toss, and roast for 10 to 15 minutes, until the edges are caramelized. Watch them carefully! Toss with a metal spatula and set aside for 10 minutes.
  • Meanwhile, combine the cranberries and orange juice in a small saucepan, bring to a simmer, then set aside for 10 minutes.
  • In a small bowl, combine the vinegar, garlic, and 1/2 teaspoon salt. Whisk in 3 tablespoons of olive oil. Place the arugula in a large bowl and add the carrots, cranberries (with their liquid), goat cheese, almonds, and the vinaigrette. Toss with large spoons, sprinkle with salt, and serve at room temperature.

ROASTED CARROT SALAD



Roasted Carrot Salad image

Inspired by an incredibly popular salad sold in a local award winning market here in Woodstock, VT. Since they don't give out the recipe, I had to figure it out on my own. But I (and others) believe that my version is infinitely better, and I'm sure you will agree. This light, fresh and healthy salad is perfect for summer days and presents well for BBQ's, potlucks, and dinner parties alike and it is guaranteed to impress and get rave reviews every time.

Provided by Morgan

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 10

2 pounds carrots, peeled and thinly sliced on the diagonal
½ cup slivered almonds
2 cloves garlic, minced
¼ cup extra-virgin olive oil
salt and ground black pepper to taste
1 teaspoon honey
1 tablespoon cider vinegar
⅓ cup dried cranberries
1 (4 ounce) package crumbled Danish blue cheese
2 cups arugula

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Combine the carrots, almonds, and garlic in a mixing bowl. Drizzle with the olive oil, then season to taste with salt and pepper. Spread out onto an ungreased baking sheet.
  • Bake the carrots in the preheated oven until soft and the edges turn brown, about 30 minutes. Remove and allow to cool to room temperature.
  • Once cool, return the carrots to the mixing bowl, and drizzle with honey and vinegar; toss until coated. Add the cranberries and blue cheese; toss again until evenly mixed. Combine with the arugula and serve immediately.

Nutrition Facts : Calories 294.6 calories, Carbohydrate 23.8 g, Cholesterol 14.1 mg, Fat 19.7 g, Fiber 5.5 g, Protein 7.6 g, SaturatedFat 5.2 g, Sodium 370.3 mg, Sugar 13.1 g

ARUGULA AND CARROT SALAD WITH WALNUTS AND CHEESE



Arugula and Carrot Salad With Walnuts and Cheese image

The best type of arugula for this salad is the feathery type called wild arugula. I love the contrast of flavors here - peppery arugula alongside sweet carrots and a nutty dressing.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 10m

Yield Serves four to six

Number Of Ingredients 13

4 cups wild or baby arugula
2 cups grated carrots
2 tablespoons broken walnuts (1/2 ounce)
1/4 cup grated Parmesan or crumbled blue cheese (1 ounce)
1 tablespoon finely chopped fresh tarragon
1 tablespoon fresh lemon juice
1 tablespoon sherry vinegar
1 teaspoon balsamic vinegar
Salt to taste
1 teaspoon Dijon mustard
1 small garlic clove, pureed or finely minced optional
1/4 cup extra virgin olive oil
2 tablespoons walnut oil

Steps:

  • Combine the arugula, carrots, walnuts, cheese and tarragon in a salad bowl.
  • In a small bowl or measuring cup, combine the lemon juice, vinegars, salt and mustard. Whisk together, and add the garlic. Whisk in the oils.
  • Shortly before serving, toss the salad with the dressing.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 3 grams, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams

ARUGULA SALAD WITH GOAT CHEESE AND POMEGRANATE



Arugula Salad with Goat Cheese and Pomegranate image

This is a festive salad I served for Thanksgiving this year. I usually make it with my homemade shallot vinaigrette (I always have a jar in the fridge), but you can use any vinaigrette or dressing that you like.

Provided by barbara

Time 5m

Yield 6

Number Of Ingredients 4

2 (5 ounce) packages arugula
3 ounces crumbled chevre (goat cheese)
3 tablespoons pomegranate seeds, or to taste
2 tablespoons vinaigrette dressing, or to taste

Steps:

  • Place arugula in a large bowl and top with chevre and pomegranate seeds. Drizzle with vinaigrette right before serving, and mix to combine.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 4.3 g, Cholesterol 11.2 mg, Fat 4.6 g, Fiber 0.8 g, Protein 4.3 g, SaturatedFat 3 g, Sodium 162.4 mg, Sugar 3.6 g

POMEGRANATE, ARUGULA SALAD



Pomegranate, Arugula Salad image

Provided by Tyler Florence

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 11

1/4 cup pomegranate molasses
1/2 lemon, juiced
2 tablespoons honey
2 tablespoons red wine vinegar
3/4 cup olive oil
Kosher salt and freshly ground black pepper
6 cups lightly packed arugula, leafy hydroponic - if available
1 pomegranate, seeds only
1/4 cup Parmigiano-Reggiano shavings
1/4 cup toasted walnuts
1 shallot, sliced

Steps:

  • To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
  • Toss salad ingredients together and dress with the vinaigrette.

ROASTED CARROT SALAD



Roasted Carrot Salad image

Found online; posting for safe keeping...Mix in arugula as needed per serving, as it will become wilted if allowed to sit in the carrot mixture too long. (Time it takes for carrots to cool to room temperature not included in prep/cook times)

Provided by AZPARZYCH

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs carrots, peeled and thinly sliced on the diagonal
1/2 cup slivered almonds
2 garlic cloves, minced
1/4 cup extra-virgin olive oil
salt & fresh ground pepper
1 teaspoon honey
1 tablespoon cider vinegar
1/3 cup dried cranberries
1 (4 ounce) package crumbled danish blue cheese
2 cups arugula

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Combine the carrots, almonds, and garlic in a mixing bowl.
  • Drizzle with the olive oil, then season to taste with salt and pepper.
  • Spread out onto an ungreased baking sheet.
  • Bake the carrots in the preheated oven until soft and the edges turn brown, about 30 minutes.
  • Remove and allow to cool to room temperature.
  • Once cool, return the carrots to the mixing bowl, and drizzle with honey and vinegar; toss until coated.
  • Add the cranberries and blue cheese; toss again until evenly mixed. Combine with the arugula and serve immediately.

Nutrition Facts : Calories 269.9, Fat 19.3, SaturatedFat 5.2, Cholesterol 14.2, Sodium 371.1, Carbohydrate 19.1, Fiber 5.7, Sugar 8.9, Protein 7.6

ARUGULA, PEAR, MANDARIN, AND POMEGRANATE SALAD



Arugula, Pear, Mandarin, and Pomegranate Salad image

The perfect salad with a healthy dose of great ingredients and under 30 minutes to prepare.

Provided by Gemma

Categories     Lunch     Side Dish     Side Dishes

Number Of Ingredients 11

5 ounces baby arugula
2 ounces about ½ cup goat cheese or feta, crumbled
1 large ripe Bartlett pear (cut into cubes)
1-2 mandarin wedges
Seeds from 1 pomegranate
1 Red onion (sliced)
¼ cup extra-virgin olive oil
1 tablespoon Balsamic vinegar (to taste)
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and pepper to taste

Steps:

  • Wash all vegetables and fruits thoroughly.
  • Place the arugula on a large platter. Make sure that the leaves are spread on the platter.
  • Layer the remaining ingredients, the pear, mandarin, pomegranate seeds, red onion, and feta cheese.
  • To prepare the dressing, combine all ingredients and whisk until blended. Add more oil and vinegar if necessary and check the seasoning.
  • Serve the dressing with salad on the side. It is best as some people may want to eat the salad without the dressing.

Nutrition Facts : Calories 238 kcal, Carbohydrate 19 g, Protein 4 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 214 mg, Fiber 3 g, Sugar 14 g, UnsaturatedFat 13 g, ServingSize 1 serving

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From annualcookbook.blogspot.com


RYE BERRY SALAD WITH ROASTED CARROTS AND SQUASH ...
Combine the boiled rye berries, farro, or grains, roasted squash and carrots, pomegranate seeds, sliced scallion, and arugula. Season to taste with salt. Whisk together the juice and olive oil for the salad dressing until emulsified. Drizzle it over the surface of the salad, gently toss. Allow the salad to rest for 15 minutes for flavors to ...
From marybethclark.com


THIS, OUR FOOD: ROAST CARROT AND ARUGULA SALAD
This, Our Food Tuesday, May 23, 2017. Roast Carrot and Arugula Salad ROASTED CARROTS and ARUGULA SALAD (adapted from Melissa Clark, NYT recipe) This is a great recipe that everyone loves! You can make changes to suit your own …
From thisourfood.blogspot.com


ARUGULA SALAD WITH POMEGRANATE MOLASSES RECIPES
This composed, bright salad of roasted carrots, thinly sliced fennel and arugula gains a fruity depth from a splash of pomegranate molasses in the dressing. You can find pomegranate molasses in Middle Eastern groceries and specialty food shops, and it's worth seeking out for its complex, sweet-tart acidity. Once opened, it will last for years in your pantry. This salad …
From tfrecipes.com


PROSCIUTTO RECIPES SALAD
prosciutto recipes salad. by | Feb 22, 2022 | world population 1890 | best coat for new york winter | Feb 22, 2022 | world population 1890 | best coat for new york winter
From helpinghandsrestoration.com


ROASTED CARROT SALAD WITH ARUGULA AND POMEGRANATE
This composed, bright salad of roasted carrots, thinly sliced fennel and arugula gains a fruity depth from a splash of pomegranate molasses in the dressing. You can find pomegranate molasses in Middle Eastern groceries and specialty food shops, and it's worth seeking out for its complex, sweet-tart acidity. Once opened, it will last for years in your pantry. This salad …
From tfrecipes.com


ROASTED CARROT SALAD WITH ARUGULA AND POMEGRANATE RECIPE ...
Sep 23, 2017 - This composed, bright salad of roasted carrots, thinly sliced fennel and arugula gains a fruity depth from a splash of pomegranate molasses in the dressing You can find pomegranate molasses in Middle Eastern groceries and specialty food shops, and it’s worth seeking out for its complex, sweet-tart acidity Once opened, it will last for years in your pantry
From pinterest.co.uk


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