Roasted Butternut Squash And Quinoa Salad Food

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ROASTED BUTTERNUT SQUASH & PEAR QUINOA SALAD



Roasted Butternut Squash & Pear Quinoa Salad image

This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of turmeric. Serve it alongside a roast chicken, then mix the leftovers together for lunch. Your future self will thank you.

Provided by Greg Markey

Categories     Healthy Butternut Squash Recipes

Time 55m

Number Of Ingredients 18

3 cups diced peeled butternut squash (1/2-inch pieces)
5 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
¼ teaspoon crushed red pepper
1 firm ripe pear, sliced into 8 wedges
2 teaspoons finely chopped fresh ginger
1 clove garlic, finely chopped
⅛ teaspoon ground turmeric
½ cup quinoa
1 cup no-chicken or vegetable broth
1 scallion, sliced
3 tablespoons pear vinegar or cider vinegar
2 teaspoons minced red onion
1 teaspoon Dijon mustard
1 teaspoon chopped fresh rosemary
Minced fresh red chile to taste
2 cups baby arugula

Steps:

  • Preheat oven to 400 degrees F.
  • Toss squash in a large bowl with 1 tablespoon oil, 1/4 teaspoon each salt and pepper and crushed red pepper. Spread on a large rimmed baking sheet. Roast for 15 minutes. Stir the squash, add pear and roast until browned and tender, about 15 minutes more.
  • Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat and add ginger, garlic and turmeric; cook until sizzling, about 1 minute. Add quinoa and cook, stirring, for 30 seconds. Add broth and bring to a boil over high heat. Reduce heat to a simmer, cover and cook until the broth is absorbed, about 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Stir in scallion and the remaining 1/4 teaspoon each salt and pepper and let cool.
  • Whisk vinegar, onion, mustard, rosemary and chile in a large bowl. Slowly whisk in the remaining 3 tablespoons oil. Stir half the dressing into the quinoa. Add the pears and squash to the bowl with the remaining dressing; gently stir to coat. Let stand, stirring occasionally, for 15 minutes or refrigerate separately for up to 1 day.
  • Fold arugula into the squash and pears and serve over the quinoa.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 21.7 g, Fat 12.7 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 1.8 g, Sodium 309.2 mg, Sugar 5.2 g

QUINOA WITH ROASTED BUTTERNUT SQUASH



Quinoa with Roasted Butternut Squash image

Provided by Food Network Kitchen

Time 1h

Yield 4-6 Servings

Number Of Ingredients 10

One (2-pound) butternut squash, peeled, seeded, and cut into 3/4-inch chunks (about 3 cups)
5 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, roughly chopped
Kosher salt and freshly ground black pepper
¼ cup shelled pistachios
1½ cups quinoa
4 cups vegetable broth or water
¼ cup dried cranberries
1 tablespoon white wine vinegar
3 ounces baby spinach

Steps:

  • Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
  • Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
  • Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
  • Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.

ROASTED BUTTERNUT SQUASH QUINOA SALAD RECIPE



Roasted Butternut Squash Quinoa Salad Recipe image

Roasted butternut squash quinoa salad is the quintessential fall salad, and also makes a perfect Thanksgiving side dish!

Provided by Jennie Phaneuf

Categories     Sides to Share

Time 35m

Number Of Ingredients 12

1 small butternut squash, about 3 cups, cut into 1/2 inch cubes
4 tablespoons olive oil
1 cup quinoa
2 cups chicken stock, or vegetable stock
1/2 cup dried cranberries
1/3 cup chopped italian parsley
1/3 cup thinly sliced scallions
1/2 cup roasted salted pumpkin seeds
1/2 cup feta cheese
1/2 cup fresh pomegranate seeds
salt and pepper
pomegranate molasses

Steps:

  • Preheat the oven to 375°F. Line a baking sheet with parchment paper. Place the butternut squash on the baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with a generous pinch of salt and pepper. Roast for 25-30 minutes, stirring occasionally. Heat the remaining olive oil in a saucepan over medium heat. Add the quinoa to the pan and toast for 3-4 minutes, stirring often. Stir in the chicken or vegetable stock and a generous pinch of salt. Bring the mixture to a boil. Turn down the heat to low and cover the pan; cook for 15-20 minutes, or until the quinoa has absorbed all of the liquid. Take the pan off the heat and allow the quinoa to rest for 5 minutes covered. Fluff with a fork. Transfer the quinoa to a large serving bowl. Gently fold in butternut squash, cranberries, parsley, scallions, pumpkin seeds, feta cheese, and pomegranate seeds. Season with salt and pepper to taste. Drizzle the mixture with the pomegranate molasses.

Nutrition Facts : Calories 373 calories, Fat 18 g, Carbohydrate 43 g, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, Sodium 428 mg, Sugar 11 g

ROASTED BUTTERNUT SQUASH QUINOA SALAD RECIPE



Roasted Butternut Squash Quinoa Salad Recipe image

Roasted Butternut Squash Quinoa Salad with Cranberries and Spinach. Drizzled with balsamic vinaigrette, this thanksgiving quinoa salad is the perfect side dish for your holiday table.

Provided by Aysegul Sanford

Categories     Salad

Time 45m

Number Of Ingredients 17

2 lbs. Butternut squash (peeled and cut into 1-inch cubes)
1 large red onion (peeled and cut into chunks)
2 tablespoons vegetable oil
1 ½ teaspoons salt
½ teaspoon ground black pepper
¼ cup extra virgin olive oil
4 tablespoons balsamic vinegar
1 tablespoon dijon mustard
2 tablespoons maple syrup
1 clove of garlic (minced)
1 teaspoon kosher salt
¼ teaspoon black pepper
2 cups baby spinach (rinsed and spin dried)
3 cups of cooked quinoa
1 cup dried cranberries (roughly chopped)
Handful of pomegranate arils (optional)
1 cup walnuts (roughly chopped)

Steps:

  • Preheat the oven to 425 F Degrees. Line a sheet pan with parchment paper.
  • Place the squash and red onion in the baking sheet. Drizzle it with oil and sprinkle it with salt and pepper. Give it a toss.
  • Roast in the oven for 25-30 minutes or until a knife inserted in a cube of butternut squash comes in and out easily. Set aside to cool.
  • To Make the vinaigrette: Whisk together oil, balsamic vinegar, dijon mustard, maple syrup, garlic, and salt and pepper.
  • To assemble: Place baby spinach, quinoa, and roasted vegetables in a large salad bowl. Drizzle it with the salad dressing. Give it a gentle toss.
  • Top it off with the cranberries, pomegranate arils (if using), and walnuts. Toss and serve.

Nutrition Facts : Calories 521 kcal, Sugar 23 g, Sodium 1022 mg, Fat 29 g, SaturatedFat 7 g, Carbohydrate 64 g, Fiber 8 g, Protein 9 g, ServingSize 1 serving

WARM SQUASH & QUINOA SALAD



Warm Squash & Quinoa Salad image

Whenever I see butternut squash at the supermarket, I buy one. It's amazing tossed with earthy quinoa, Italian spices and crunchy pine nuts. And don't get me started on the browned butter! Yum. -Carly Taylor, Libertyville, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2 cups quinoa, rinsed
3 teaspoons ground cumin
3 cups water
2 tablespoons butter
3-1/2 cups cubed peeled butternut squash (about 1/2 medium)
1 teaspoon sea salt
3/4 teaspoon Italian seasoning
1/4 teaspoon coarsely ground pepper
1/2 cup crumbled feta cheese
Toasted pine nuts, optional

Steps:

  • In a large saucepan, combine quinoa, cumin and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 10-13 minutes. Remove from heat; keep warm., Meanwhile, in a large skillet, heat butter over medium-low heat until golden brown, 3-5 minutes, stirring constantly. Immediately stir in squash and seasonings; cook, covered, until tender, 10-12 minutes, stirring occasionally. Add to quinoa, stirring gently to combine. Top with cheese and, if desired, pine nuts.

Nutrition Facts : Calories 314 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 449mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.

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