MEDITERRANEAN-STYLE ROASTED BRUSSELS SPROUTS SALAD
This salad combines hearty, perfectly caramelized brussels sprouts with baby greens like spinach and baby arugula, shallots, and salty feta. We add a festive twist with cranberries and toasted almonds. And, you'll love the honey lemon vinaigrette! Be sure to check out the notes for more tips.
Provided by The Mediterranean Dish
Categories Salad
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F.
- Place brussels sprouts in a large mixing bowl. Drizzle generously with extra virgin olive oil and season with salt. Toss to combine. Spread brussels sprouts on a large baking sheet. Roast in heated oven for 25 to 30 minutes until crispy on the outside and tender on the inside (check half-way through and give the brussels sprouts a quick stir so the other side has a chance to get some color.)
- While brussles sprouts are roasting, add the spinach, arugula, shallots, cranberries and almonds to large mixing bowl. Once ready, add the roasted brussels sprouts in.
- In a small bowl, whisk together the vinaigrette ingredients. Pour the vinaigrette on the salad (start with less if you're not sure you need it all.) Toss to combine. Then add in crumbled feta and give it another gentle toss.
- Transfer the salad to a large serving platter. Add another sprinkle of feta, almonds or cranberries if you like. Enjoy!
Nutrition Facts : Calories 215 calories, Sugar 12.5 g, Sodium 445.4 mg, Fat 12.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 24.7 g, Fiber 6.8 g, Protein 6.3 g, Cholesterol 0 mg
ROASTED BRUSSELS SPROUTS SALAD WITH CRANBERRIES AND FETA
Steps:
- Preheat oven to 400 degrees F.
- Place prepared brussels sprouts, flat side down, on a sheet pan and toss with 2-3 tablespoons olive oil, and salt and pepper to taste (about 2 teaspoons salt, 1/2 teaspoon black pepper). Roast for about 20 to 25 minutes, flipping with a spatula halfway through. Let cool.
- Meanwhile, make the vinaigrette: combine all vinaigrette ingredients and shake well.
- In a large bowl, toss brussles sprouts with grapes, cranberries, feta, and the dressing to taste. Serve and enjoy!
BRUSSELS SPROUTS SALAD WITH CRANBERRIES & DIJON DRESSING
Steps:
- Whisk the Dijon mustard, balsamic vinegar, honey, 1/2 teaspoon salt and a few grinds of black pepper in a medium bowl. Whisking constantly, slowly drizzle in the olive oil until emulsified. Set aside.
- Toast the hazelnuts in a medium skillet over medium-high heat, tossing a few times, until golden brown spots start to form, 3 to 4 minutes. Immediately transfer to a cutting board to stop the cooking and roughly chop them.
- Use the shredder attachment on a food processor or a mandoline to shave the Brussels sprouts. Put the sprouts in a large bowl and add the hazelnuts, cranberries, 2 teaspoons salt and a bunch of grinds of black pepper. Drizzle the dressing over top (it will feel like a lot of dressing, but trust me, it needs it!) and toss until well combined.
BALSAMIC BRUSSELS SPROUTS WITH FETA CHEESE AND WALNUTS
Easy yummy way to enjoy Brussels sprouts.
Provided by Raechel Valerius
Categories Side Dish Vegetables Brussels Sprouts
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Combine Brussels sprouts, red onion, and garlic in a large bowl. Drizzle balsamic vinegar, olive oil, and maple syrup over the sprouts mixture and toss to coat. Season vegetables with salt and pepper; pour onto a baking sheet.
- Roast vegetable mixture in preheated oven until the sprouts are tender and the sauce thickened, about 40 minutes.
- Transfer vegetables and sauce to a large serving bowl; add walnuts, cranberries, and feta cheese and stir to mix.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 21.8 g, Cholesterol 8.4 mg, Fat 14.7 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 3 g, Sodium 155.8 mg, Sugar 12.5 g
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