Roasted Broccoli With Shrimp Food

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ROASTED BROCCOLI WITH SHRIMP



Roasted Broccoli With Shrimp image

Here is a fast, delicious one-pan supper that could not be simpler, or tastier. Just coat your ingredients with a generous amount of olive oil, seasoning well with kosher salt and freshly ground black pepper, and place them on a baking sheet. Put it in the oven at a high temperature (in this recipe 425 degrees) and let the heat do the work. The vegetables will soften and caramelize, offering real depth of flavor. Here, we add shrimp at the end, which cooks quickly, to deliver an easy weeknight meal.

Provided by Melissa Clark

Categories     dinner, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 pounds broccoli, cut into bite-size florets
4 tablespoons (1/4 cup) extra virgin olive oil
1 teaspoon whole coriander seeds
1 teaspoon whole cumin seeds
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/8 teaspoon hot chili powder
1 pound large shrimp, shelled and deveined
1 1/4 teaspoons lemon zest (from 1 large lemon)
Lemon wedges, for serving

Steps:

  • Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  • Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 16 grams, Fiber 6 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 828 milligrams, Sugar 4 grams, TransFat 0 grams

ROASTED BROCCOLI WITH GARLIC



Roasted Broccoli with Garlic image

Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli (about 1 1/2 pounds), cut into florets, stems peeled and sliced or diced
2 tablespoons extra-virgin olive oil
3 cloves garlic, sliced
Kosher salt and freshly ground pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
  • Serve warm.

Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams

ROASTED BROCCOLI



Roasted Broccoli image

Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!

Provided by Kelly H.

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 7

2 cups broccoli florets
1 yellow bell pepper, sliced
1 tablespoon Montreal steak seasoning
2 teaspoons chili powder
1 teaspoon garlic powder
salt and pepper to taste
1 tablespoon extra-virgin olive oil

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
  • Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.

Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g

ROASTED SHRIMP AND BROCCOLI



Roasted Shrimp and Broccoli image

Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.

Provided by KerfuffleUponWincle

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

5 cups broccoli florets
1 tablespoon lemon rind (grated and divided)
1 tablespoon fresh lemon juice
1/2 teaspoon salt (divided)
1/2 teaspoon fresh ground black pepper (divided)
1/2 teaspoon garlic (minced)
1 1/2 lbs large shrimp (peeled and deveined)
cooking spray
2 tablespoons olive oil
1/4 teaspoon crushed red pepper flakes
1 lemon, cut into wedges (optional, to serve)

Steps:

  • Preheat oven to 425°F.
  • Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
  • Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
  • Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
  • Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
  • Serve immediately with optional lemon wedges.

ROASTED BROCCOLI WITH SHRIMP



Roasted Broccoli With Shrimp image

This should be illegal. I can't stop eating it until it is gone no matter how full I get! Source: Melissa Clark

Provided by BlueMoon76

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs broccoli, cut into bite-size florets
4 tablespoons extra virgin olive oil
1 teaspoon whole coriander seed (or 1/2 teaspoon ground)
1 teaspoon whole cumin seed (or 1/2 teaspoon ground)
1 1/2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1/8 teaspoon hot chili powder
1 lb large shrimp, shelled and deveined
1 1/4 teaspoons lemon zest (from 1 large lemon)
lemon wedge, for serving

Steps:

  • 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  • 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.

HOT HONEY ROASTED SHRIMP AND BROCCOLI



Hot Honey Roasted Shrimp and Broccoli image

This sheet pan hot honey roasted shrimp and broccoli is a lifesaver during the weekday-it'll be on the dinner table in 30 minutes.

Provided by Sheela Prakash

Categories     Dinner

Time 33m

Yield 4

Number Of Ingredients 14

For the rice
1 cup long grain rice
For the hot honey
3 tablespoons honey
1 teaspoon red pepper flakes
For the shrimp and broccoli
1 pound broccoli, cut into bite-sized florets
3 tablespoons olive oil, divided
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
3 tablespoons hot honey, divided
3 cloves garlic, minced
1 pound uncooked large shrimp, peeled and deveined (31/35 size)
Red pepper flakes and lime wedges, for serving (optional)

Steps:

  • Arrange the oven rack and preheat the oven: Arrange a rack in the middle of the oven. Preheat the oven to 400°F.
  • Make the rice: Bring a large pot of salted water to a boil over medium-high heat. Add the rice and continue to boil until tender, about 30 minutes. Drain the rice well through a fine-mesh strainer, return the rice to the now-empty pot off the heat, cover, and let steam for 10 minutes.
  • Finish making hot honey and season the shrimp with salt and pepper: Meanwhile, in a small bowl, using a whisk, combine 2 tablespoons hot honey, remaining 1 tablespoon olive oil, and the minced garlic. Season the shrimp with the remaining 1/2 teaspoon kosher salt and the remaining 1/4 teaspoon freshly ground black pepper.

Nutrition Facts : Calories 370 kcal, Carbohydrate 35 g, Cholesterol 239 mg, Fiber 4 g, Protein 30 g, SaturatedFat 2 g, Sodium 1437 mg, Sugar 15 g, Fat 13 g, UnsaturatedFat 0 g

SPICY ROASTED SHRIMP AND BROCCOLI RABE



Spicy Roasted Shrimp and Broccoli Rabe image

This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 8

3/4 pound broccoli rabe, tough bottom stems removed
3 tablespoons extra-virgin olive oil
1/2 teaspoon toasted sesame oil, optional
1/2 teaspoon coarse kosher salt
1/4 teaspoon crushed red chile flakes, or to taste
3/4 pound large shrimp, peeled
1 teaspoon orange zest
Orange wedges, for serving

Steps:

  • Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
  • Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams

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