ROASTED BROCCOLI & CAULIFLOWER
Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion.
Provided by Julia Levy
Categories Healthy Roasted Cauliflower Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Combine cauliflower, broccoli, oil, garlic, Italian seasoning, salt, pepper and crushed red pepper in a large bowl; toss until well coated. Arrange the mixture in an even layer on a large rimmed baking sheet.
- Roast, stirring once, until the vegetables are charred and tender, 20 to 25 minutes.
Nutrition Facts : Calories 100 calories, Carbohydrate 9 g, Fat 7 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 330 mg, Sugar 2 g
ROASTED CAULIFLOWER AND BROCCOLI
Provided by Ellie Krieger
Categories side-dish
Time 1h15m
Yield 8 servings (1 serving is 1 cup)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F.
- Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.
ROASTED BROCCOLI AND CAULIFLOWER
My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.
Provided by Beth F.
Categories Cauliflower
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- chop vegetables in large bite sized pieces.
- combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
- pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.
Nutrition Facts : Calories 127.9, Fat 7.5, SaturatedFat 1.1, Sodium 70.9, Carbohydrate 13.8, Fiber 5.1, Sugar 4.4, Protein 5.2
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CRISPY BROCCOLI AND CAULIFLOWER
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
- On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.
ROASTED BROCCOLI AND CAULIFLOWER
Save time with this Roasted Broccoli and Cauliflower recipe. Our Roasted Broccoli and Cauliflower is flash-roasted vegetables sprinkled with Parmesan.
Provided by My Food and Family
Categories Home
Time 37m
Yield 6 servings, 3/4 cup each
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Toss vegetables with dressing; spread onto rimmed baking sheet.
- Bake 20 to 22 min. or until crisp-tender.
- Sprinkle with cheese.
Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 2.5 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
ROASTED CAULIFLOWER, BROCCOLI, AND GARLIC
A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the foil comes off and you look at the very dark colored broccoli...after the final 30 minutes of roasting, the veggies are so tender and delicious. I normally only like my broccoli to be crisp tender and bright green, but in this recipe I thought the taste made up for its less attractive color. Found on Ellie Krieger's Healthy Appetite show originally.
Provided by HeatherFeather
Categories Cauliflower
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F.
- Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
- Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
- Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
- Cover the dish with foil and bake for 1/2 hour.
- Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
- Meanwhile, slice baguette bread into thin bias-cut ovals.
- Toast in a toaster oven until lightly toasted (to your liking).
- When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.
ROASTED CAULIFLOWER WITH BROCCOLI
Broccoli and cauliflower florets marinated in olive oil, a variety of spices, and Italian breadcrumbs, then roasted for 20 minutes. This dish is absolutely delicious!
Provided by Boomer53
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Stir together bread crumbs, onion, lemon-pepper seasoning, Cajun seasoning, Italian seasoning, paprika, and garlic salt in a small bowl.
- Clean cauliflower and broccoli and cut into florets. Cut broccoli stems into thick slices. Place each vegetable into its own 1-gallon, resealable plastic bag. Pour 1 tablespoon olive oil into each bag and 1/2 of the bread crumb mixture. Seal the bags and shake well to ensure vegetables are thoroughly and evenly coated. Set aside for at least 10 minutes or refrigerate until ready to use.
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking pan with cooking spray.
- Place vegetables on the prepared pan.
- Roast in the preheated oven until crisp tender, about 20 minutes.
Nutrition Facts : Calories 68 calories, Carbohydrate 7.7 g, Fat 3.7 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 132.1 mg, Sugar 2.5 g
ROASTED ROMANESCO
This crazy looking vegetable is better than broccoli!
Provided by MK!
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Spread Romanesco onto the prepared baking sheet; drizzle with olive oil and season with salt, black pepper, garlic powder, and paprika.
- Roast in the preheated oven until tender, 15 to 20 minutes.
Nutrition Facts : Calories 68.6 calories, Carbohydrate 8.3 g, Fat 3.6 g, Fiber 3.8 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 82.3 mg, Sugar 3.5 g
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC
Roasting these veggies with lemon and garlic brings out their natural sweetness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.
Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g
More about "roasted broccoli cauliflower food"
ROASTED BROCCOLI AND CAULIFLOWER - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (24)Total Time 40 minsCategory Side DishCalories 132 per serving
ROASTED BROCCOLI & CAULIFLOWER | THE LEAF NUTRISYSTEM BLOG
From leaf.nutrisystem.com
10 BEST ROASTED BROCCOLI CAULIFLOWER RECIPES | YUMMLY
From yummly.com
ROASTED CAULIFLOWER AND BROCCOLI (OVEN AND AIR FRYER ...
From alphafoodie.com
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND PARMESAN
From neighborfoodblog.com
BROCCOLI, CAULIFLOWER & CARROTS-ROASTED-MEDLEY RECIPE ...
From recipes.sparkpeople.com
ROASTED BROCCOLI + CAULIFLOWER WITH PARMESAN | CLEAN FOOD ...
From cleanfoodcrush.com
DELICIOUS ROASTED BROCCOLI & CAULIFLOWER – FOREVERSTRONG ...
From foreverstrongpt.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY ...
From wholesomeyum.com
ROASTED BROCCOLI AND CAULIFLOWER - PINCH AND SWIRL
From pinchandswirl.com
ROASTED BROCCOLI AND CAULIFLOWER WITH CHEESE - HEALTHY ...
From healthyseasonalrecipes.com
ROASTED BROCCOLI & CAULIFLOWER - JANINE'S RECIPES
From janinesrecipes.com
ROASTED BROCCOLI AND CAULIFLOWER - HIP FOODIE MOM
From hipfoodiemom.com
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC
From paleoishkrista.com
OVEN-ROASTED BROCCOLI AND CAULIFLOWER - FARM FLAVOR RECIPE
From farmflavor.com
ROASTED BROCCOLI AND CAULIFLOWER BEST RECIPES
From amazingcookingguide.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE - THE DINNER BITE
From thedinnerbite.com
10 BEST ROASTED BROCCOLI CAULIFLOWER RECIPES - YUMMLY
From yummly.co.uk
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WITH ...
From thekitchn.com
ROASTED BROCCOLI AND CAULIFLOWER - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
ROASTED CAULIFLOWER RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
ROASTED CAULIFLOWER BROCCOLI BOWLS - RUNNING ON REAL FOOD
From runningonrealfood.com
ROASTED BROCCOLI AND CAULIFLOWER (OIL-FREE)
From atelizabethstable.com
PARMESAN ROASTED BROCCOLI AND CAULIFLOWER - HEALTHY ...
From healthyfitnessmeals.com
LEMON MUSTARD ROASTED BROCCOLI AND CAULIFLOWER - LIFE ...
From lifeloveandgoodfood.com
EASY OVEN ROASTED BROCCOLI AND CAULIFLOWER - DOMESTICALLY ...
From domesticallycreative.com
ROASTED BROCCOLI AND CAULIFLOWER WITH ... - 2 SISTERS RECIPES
From 2sistersrecipes.com
ROASTED BROCCOLI AND CAULIFLOWER | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
ROASTED BROCCOLI WITH INDIAN SPICES - THERESCIPES.INFO
From therecipes.info
ROASTED BROCCOLI AND CAULIFLOWER {EASY SIDE DISH!} - SPEND ...
From spendwithpennies.com
EASY ROASTED BROCCOLI AND CAULIFLOWER - HURRY THE FOOD UP
From hurrythefoodup.com
ROASTED BROCCOLI AND CAULIFLOWER - ORGANIZED ISLAND
From organizedisland.com
ROASTED CAULIFLOWER AND BROCCOLI SOUP: PERFECT FOR FALL
From snack-girl.com
CRISPY BROCCOLI AND CAULIFLOWER | GIADZY
From giadzy.com
ROASTED BROCCOLI AND CAULIFLOWER SOUP - LYNN'S WAY OF LIFE
From lynnswayoflife.com
ROASTED CAULIFLOWER, BROCCOLI & GOLDEN BEETS | COOK FOR ...
From cookforyourlife.org
ROASTED BROCCOLI AND CAULIFLOWER – A COUPLE COOKS
From acouplecooks.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY & HEALTHY ...
From fueledwithfood.com
10 BEST ROASTED BROCCOLI CAULIFLOWER RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



