Raw Oat Bran Nutrition Facts Food

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9 HEALTH AND NUTRITION BENEFITS OF OAT BRAN

From healthline.com
Estimated Reading Time 8 mins

Packed With Nutrients. Oat bran has a well-balanced nutritional composition. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories.
High in Antioxidants. Oat bran is a great source of polyphenols, which are plant-based molecules that act as antioxidants. Antioxidants protect your body from potentially harmful molecules known as free radicals.
May Reduce Heart Disease Risk Factors. Heart disease is responsible for approximately one in three deaths worldwide (10). Diet plays a key role in heart health.
May Help Control Blood Sugar Levels. Type 2 diabetes is a health issue that affects over 400 million people (17). People with this disease may struggle to control their blood sugar levels.
May Support Healthy Bowels. Constipation is a common issue that affects up to 20% of people worldwide (23). Oat bran is high in dietary fiber, which helps support healthy bowel function.
May Provide Relief for Inflammatory Bowel Disease. The two main types of inflammatory bowel disease (IBD) are ulcerative colitis and Crohn’s disease. Both are characterized by chronic bowel inflammation.
May Lower Your Risk of Colorectal Cancer. Colorectal cancer is the third most common type of cancer in the United States (31). Oat bran has several properties that may lower your risk of this cancer.
May Aid Weight Loss. Oat bran is high in soluble fiber, which may help suppress your appetite. For starters, soluble fiber may raise levels of hormones that help you feel full.
Easy to Add to Your Diet. It’s easy to add oat bran to your daily routine. Hot oat-bran cereal is one enjoyable application. You’ll need: 1/4 cup (24 grams) of raw oat bran.

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NUTRITION FACTS FOR COOKED OAT BRAN - MYFOODDATA

Nutrition Facts for Cooked Oat Bran - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ×. Tools; Food Lists; About; Dashboard; ×. View Dashboard; Daily Meal Plan; Go Ad-Free; Contact Us; Edit Foodlist. Save. Share. Save. Share. Done. Options. Cooked Oat Bran. × Compare Add to Recipe. Cooked …
From tools.myfooddata.com
Calories 88
Weight 219g
Total Fat 1.9g 2%

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CALORIES IN OAT BRAN, RAW | CALORIEKING

Where do the calories in Oat Bran, raw come from? 15.9% 66.7% 17.4% Total Fat Total Carbohydrate Protein 231 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From calorieking.com
Carbs 62.2 g
Fiber 14.5 g
Fat 6.6 g
Protein 16.3 g

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OAT BRAN, RAW | NUTRITION FACTS, CARBS & CALORIES

Nutrition label, facts, carbs and calories for Oat bran, raw. Embed or print nutrition label. Browse. Browse Foods & Beverages Dairy & Egg Items Vegetables Fruits Seafood Cereal Nuts Meat & Poultry Beverages Gourds Pulses. Browse All Foods & Beverages Top Foods Lists. Top Foods Lists; Oat Oat bran, raw. Oat bran, cooked Oat bran, raw Oat flour, partially debranned Oats …
From foodnutri.com
Ash 2.9 g
Water 6.6 g
Sugars 1.5 g

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OAT BRAN, COOKED NUTRITION FACTS AND ANALYSIS.

Oat bran, cooked contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 219 g of Oat bran, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.93 mg of iron, 21.90 mg of calcium and 201 mg of potassium. Oat bran, cooked belong to 'Cereal Grains and Pasta' food category.
From nutritionvalue.org
Sodium 2.2mg 0 %
Total Fat 1.9g 2 %

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OAT BRAN - NUTRITION FACTS, HEALTH BENEFITS ... - ONLY FOODS

Oat bran is the tough outer layer of the cereal grain oat which has high nutritional value. The aleurone and pericarp combines together to form this layer. The bran is typically produced, along with oat germ, as a byproduct of milling oats for producing refined grains. It may be confused with chaff, the coarse, scaly material covering the grains. But, the chaff is not a …
From onlyfoods.net
Estimated Reading Time 10 mins

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OAT BRAN, RAW - CALORIE CALCULATOR

Some quick facts about "Oat Bran, raw". It belongs to the " Cereal Grains and Pasta " food group. 246 calories per 100g of " Oat Bran, raw " amount to 12 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and nutrient database for dietary studies.
From caloriescalc.com
Estimated Reading Time 8 mins

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WHEAT BRAN NUTRITION FACTS, BENEFITS, USES AND SIDE ...

Oat bran, on the other hand, ... Wheat Bran Nutrition Facts. In addition to being an excellent source of dietary fiber, wheat bran is also rich in manganese, magnesium, selenium and phosphorus. It’s also low in calories and fat, while supplying a good amount of protein per serving. One ounce (approximately 28 grams) of wheat bran contains about: 60.5 calories; 18.1 grams …
From draxe.com
Estimated Reading Time 7 mins

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HOW TO EAT OAT BRAN - HEALTH ONEHOWTO

Thus, oat bran can be found in many supermarkets and health food stores or natural stores. However, before adding oat bran to your normal diet, it is advisable to check with your doctor, because as well as its multiple benefits, this natural product is contraindicated in some specific cases.. As for the RDA, we suggest consuming one to three tablespoons daily …
From health.onehowto.com
Author Max. D Gray
Estimated Reading Time 5 mins

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OAT BRAN - LESLIE BECK

For hot oat bran cereal, combine 1 part oat bran with 2 parts liquid (milk or fortified soy milk) and cook over medium heat for 5 to 7 minutes, or until most of the liquid is absorbed. Toss with fresh or dried fruit and drizzle with honey for a fibre-rich breakfast. Sprinkle 1/4 cup (50 ml) of raw oat bran over your favourite morning cereal.
From lesliebeck.com
Calories 88
Fat 2 g
Carbohydrate 25 g
Protein 7 g

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OAT BRAN FACTS, HEALTH BENEFITS AND NUTRITIONAL VALUE

Oat Bran Quick Facts; Name: Oat Bran: Calories: 88 Kcal./cup: Major nutrients: Manganese (91.78%) Phosphorus (37.29%) Selenium (30.73%) Vitamin B1 (29.17%) Tryptophan (28.41%) Health benefits: Helps to lose weight, Prevent digestive ailments, Heart health, Manage diabetes, Enhance immunity: Brand refers the outer layers of grain especially pericarp with its …
From healthbenefitstimes.com
7.3/10
Name Oat Bran
Calories 88 Kcal./cup
Estimated Reading Time 6 mins

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NUTRITION FACTS FOR OAT BRAN - MYFOODDATA

Nutrition Facts for Oat Bran - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ×. Tools; Food Lists; About; Dashboard; ×. View Dashboard; Daily Meal Plan; Go Ad-Free; Contact Us; Edit Foodlist. Save. Share. Save. Share. Done. Options. Oat Bran. × Compare Add to Recipe. Oat Bran. Oat …
From tools.myfooddata.com
Calories 231
Trans Fatty Acids ~g
Net-Carbs 47.8g
Weight 94g

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CALORIES IN OAT BRAN, COOKED | CALORIEKING

Where do the calories in Oat Bran, cooked come from? 11.7% 69.0% 19.4% Total Fat Total Carbohydrate Protein 88 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy ...
From calorieking.com
Carbs 25.1 g
Fiber 5.7 g
Fat 1.9 g
Protein 7 g

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HOW MANY CALORIES ARE IN: OAT BRAN, RAW - FITWATCH

* Percentage breakdown of calories from carbs, protein, fat and alcohol. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100. Source: USDA Nutrient Database
From fitwatch.com
Calories231.2 Cals from Fat 59
Total Fat(24%)* 6.61 g
Saturated Fat 1.25 g
Water 6.16 g

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OAT BRAN, RAW: USDA NUTRITION FACTS: RECIPETIPS.COM

Oat bran, raw from the USDA Nutrition Facts on RecipeTips.Com
From recipetips.com
Calories 246
Serving Size 1 cup
Energy 1029kj
Water 6g

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CALORIES IN OATS, ROLLED, RAW | CALORIEKING (AUSTRALIA)

There are 113 calories in 1 quarter cup of raw oats (30 g) of Oats, rolled, raw. You'd need to walk 31 minutes to burn 113 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
Carbs 17.4 g
Fibre 2.9 g
Fat 2.6 g
Protein 3.3 g

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OAT BRAN, RAW CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL

Find calories, carbs, and nutritional contents for Oat bran, raw and over 2,000,000 other foods at MyFitnessPal. Log In . Sign Up. About Food Exercise Apps Community Blog Premium. Generic Oat bran, raw. Serving Size : 1 cup. 231 Cal. 68 % 62g Carbs. 15 % 6g Fat. 17 % 16g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,769 cal. …
From myfitnesspal.com

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HEALTHY FOOD CALORIE COUNTER - OAT BRAN, RAW

Oat Bran, Raw (1 cup) - Calories: 231, Carbs: 62.25g, Fat: 6.61g. See the complete nutrient food label for this food.
From quitehealthy.com

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GENERIC RAW - OAT BRAN CALORIES, CARBS & NUTRITION FACTS ...

Find calories, carbs, and nutritional contents for Generic Raw - Oat Bran and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Raw Generic Raw - Oat Bran. Serving Size : 0.5 cup. 150 Cal. 70 % 27g Carbs. 12 % 2g Fat. 18 % 7g Protein. Track macros, calories, and more with MyFitnessPal. …
From myfitnesspal.com

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NUTRITION FACTS FOR OAT BRAN, RECOMMENDED DAILY VALUES AND ...

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. …
From nutrientoptimiser.com

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IS EATING RAW OATS HEALTHY? NUTRITION, BENEFITS, AND USES

Raw oats naturally contain oat bran, though you can also buy it on its own. May promote weight loss Higher intake of whole-grain cereals like oats is linked to a lower risk of weight gain and ...
From healthline.com

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BRAN NUTRITION, GLYCEMIC INDEX, CALORIES, NET CARBS & MORE

Calories. 246. Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols. 50.82 grams. Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (94 grams) Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the ...
From foodstruct.com

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COMPARE CALORIES IN BRAN TO CALORIES IN WHEAT GLUTEN

References. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral.
From foodstruct.com

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NUTRITION FACTS AND CALORIES IN OAT BRAN, RAW ...

How many calories in Oat bran, raw. In ×. Add product to : List Diary. Close Add to List. Show Add to List Add to Your Food Diary . Amount per 100 g Energy (calories): 246 ...
From fitnessvolt.com

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OAT BRAN NUTRITION FACTS - EAT THIS MUCH

Oat bran Cooked 1 cup 87.6 Calories 25.1 g 1.9 g 7.0 g 5.7 g 0 mg 0.4 g 2.2 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com

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OAT BRAN NUTRITION FACTS - EAT THIS MUCH

Oat bran Raw 1 cup 231.2 Calories 62.2 g 6.6 g 16.3 g 14.5 g 0 mg 1.2 g 3.8 mg 1.4 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com

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OAT BRAN NUTRITION FACTS | CALORIES IN OAT BRAN

Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Great for manganese, phosphorus, thiamin (B1) and the essential amino acid... Oat bran Nutrition Facts | Calories in Oat bran
From checkyourfood.com

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CALORIES IN OAT BRAN, RAW - MENU WITH NUTRITION

There are 231 calories in 1 cup (3.3 oz) Oat Bran, raw; click to get full nutrition facts and other serving sizes.
From menuwithnutrition.com

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CALORIES IN 1/3 CUP OF OAT BRAN AND NUTRITION FACTS

There are 76 calories in a 1/3 cup of Oat Bran. Get full nutrition facts and other common serving sizes of Oat Bran including 1 oz and 1 cup. Register | Sign In. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Foods. Food List. Oat Bran. Food database and calorie counter: Source: USDA: …
From fatsecret.com

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OATMEAL VS. OAT BRAN: A COMPARISON - FOODSFORANTIAGING.COM

Oat bran is better than oatmeal because it contains more protein, fiber, calcium, iron, potassium and contains fewer calories. Oat Bran: A Basic Overview Oat bran is just part of the grain, the outer layer 5. Thus, oat bran is not a whole grain like oatmeal is. However, oat bran makes up for this fact with several health benefits compared to ...
From foodsforantiaging.com

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NUTRIENTS IN OAT BRAN, RAW NATURAL - TRADITIONAL OVEN

Detailed nutritional values of Oat bran, raw natural. Online analysis information with non-nutrients and nutrients composition facts table for item No. 20033 found in category Flour, Cereal Grains and Pasta. Data contents chart for nutritionists. Food details for OAT BRAN,RAW in different kinds of quantities, amounts or measurements.
From traditionaloven.com

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OAT BRAN, RAW NUTRITION FACTS AND ANALYSIS.

Oat bran, raw contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Oat bran, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.09 mg of iron, 54.52 mg of calcium and 532 mg of potassium. Oat bran, raw belong to 'Cereal Grains and Pasta' food category. Food properties.
From nutritionvalue.org

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OAT BRAN · RAW | 246 CALORIES | HAPPY FORKS

Not only calories. Oat bran raw is rich in manganese (313%), thiamin (106%), phosphorus (105%), selenium (82%), magnesium (76%). See details.
From happyforks.com

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RAW OATS NUTRITION FACTS • MYFOODDIARY®

Quick Oats. 1 cup (81g) Nutrition Facts. 307 calories. Log food. Oat Bran Cereal Raw. 1 cup (94g) Nutrition Facts. 231 calories.
From myfooddiary.com

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OAT BRAN, RAW - NUTRITION FACTS AND INFORMATION

Oat bran, raw. Developed by Medindia Content Team. Medically Reviewed by The Medindia Medical Review Team on Apr 10, 2013. View Nutrition information about Oat bran, raw. Avoid extra calories by ...
From medindia.net

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OATS NUTRITION INFORMATION

Bread, reduced-calorie, oat bran, toasted. Add to Tracking Add to Compare Create Recipe Add to My Foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Add to Tracking Add to Compare Create Recipe Add to My Foods. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
From nutritiondata.self.com

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ORGANIC OAT BRAN 750G - GOODNESS

Our Organic Oat Bran is made from the outer layer of the oat grain. Oat bran contains beta-glucan, a form of soluble fibre, which is thought to help reduce cholesterol. Oat bran has a low glycaemic index (GI) which keeps you feeling fuller for longer and is a popular option to support weight loss efforts. Oat bran is often added to breakfast ...
From goodness.com.au

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THE BENEFITS OF OAT BRAN - LIVESTRONG.COM

From livestrong.com

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OAT BRAN, RAW: CALORIES & NUTRITION FACTS - YAZIO

Calories and nutrition facts for "Oat Bran, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.
From yazio.com

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CALORIE CONTENT FOOD LIST - VETERANS AFFAIRS

Calorie Content Food List Starches and Grains: 80 calories per serving Serving size Cereals, Grains and Pasta • Cereal, cooked (oatmeal, cream of wheat, rice, etc.) ½ cup • Cereal, dry varies, see box • Rice, cooked (white, brown) ½ cup • Pasta, cooked (all kinds) ½ cup Starchy Vegetables • Beans, cooked or canned (all kinds) ½ cup • Corn, cooked or canned ½ cup • …
From nutrition.va.gov

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OAT BRAN NUTRITION FACTS - MYFOODDIARY

Nutrition Facts. 150 calories. Log food: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. 1 ⁄ 3 cup (40g) Nutrition Facts. 160 calories. Log food: Quaker Oat Bran Hot Cereal Measured dry. 0.5 cup (40g) Nutrition Facts. 140 calories. Log food: Joseph's Pita Bread w/ Flax, Oat Bran & Whole Wheat. 1 pita (37g) Nutrition Facts. 60 calories. Log food: Oat Bran Muffin Typical …
From myfooddiary.com

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OAT BRAN, RAW NUTRITION FACTS & CALORIES

Oat bran, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.
From nutritiondata.self.com

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CALORIES IN OAT BRAN, RAW - NUTRITIONAL INFORMATION AND ...

Comprehensive nutrition resource for Oat Bran, Raw. Learn about the number of calories and nutritional and diet information for Oat Bran, Raw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
From fitbit.com

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OAT BRAN, RAW - SERVING SIZE 100 GRAMS

Oat Bran, Raw with a serving size of 100 grams has a total of 246 calories with 7.03 grams of fat. The serving size is equivalent to 100 grams of food and contains 63.27 calories from fat.This item is classified as cereal grains and pasta foods. This food is a good source of protein, fiber, iron, magnesium, phosphorus, copper, manganese, selenium, thiamin, tryptophan, threonine, …
From nutritiondatalist.com

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ORGANIC OAT BRAN BUY IN BULK FROM FOOD TO LIVE

Organic Garbanzo Beans 1 lbs. Add $14.49. — Kosher, Non-GMO, Organic, Raw, Vegan. — Very Low in Cholesterol and Sodium. — A Good Source of Protein, Iron, Dietary Fiber, Thiamin, Magnesium, Phosphorus, Manganese, and Selenium. Organic oat bran retains about 90% of the nutritional value of raw oats, making this a nutritionally dense starch ...
From foodtolive.com

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CALORIES IN 1 OZ OF OAT BRAN AND NUTRITION FACTS

There are 70 calories in 1 ounce of Oat Bran. Get full nutrition facts and other common serving sizes of Oat Bran including 1 cup and 100 g.
From fatsecret.com

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