Roasted Broccoflower Food

CURRY ROASTED BROCCOFLOWER

Steps:

• Preheat oven to 350° degrees.
• Chop Broccoflower® into small bite size florets.
• Toss Broccoflower® florets together with all other ingredients in a large mixing bowl.
• Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45 minutes, until tender.
• Serve warm or cold.

ROASTED BROCCOFLOWER

Steps:

• Preheat oven to 500. Toss broccoflower pieces with olive oil and salt in a mixing bowl. Spread out on a parchment-lined baking sheet in a single layer.
• Bake for 25 minutes. Squeeze juice from lemon wedge and serve.

BROCCOFLOWER ARCHER

Steps:

• In a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. Add broccoflower and sauté over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes.
• Add water and cook, covered, 5 minutes, or until broccoflower is just tender. Add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted.
• Transfer mixture to a serving bowl and sprinkle with basil and Parmesan.

LEMON DIJON SAUCED BROCCOFLOWER OR BROCCOLI

Steps:

• Cook or steam broccoflower flowerets until fork-tender -- about 7-9 minutes; drain.
• While flowerets are cooking, combine in a large bowl, melted butter, mustard, lemon juice, salt and sugar and mix.
• Place cooked drained flowerets into bowl with the sauce and tooss to coat.
• Sprinkle with parmesan cheese and gently toss.
• Serve.