Roasted Beet Hummus Food

ROASTED BEET AND MINT HUMMUS

Roasted Beet and Mint Hummus image

Provided by Jeff Mauro, host of Sandwich King

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 10

Ingredients

One 15-ounce can chickpeas, rinsed and drained
1 cup chopped roasted beets
1/2 cup picked mint leaves
3 tablespoons tahini paste
2 tablespoons olive oil
1 garlic clove
1 lemon, juiced
Salt and pepper
Salt and pepper
Crudite or chips, to serve

Steps:

In a food processor, blend the chickpeas, beets, mint, tahini, olive oil, garlic, lemon juice and 1/4 cup water. Blend until smooth, and season with salt and pepper. Serve with crudite or chips.

Nutrition Facts : Calories 93 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

ROASTED BEET HUMMUS

Roasted Beet Hummus image

Make and share this Roasted Beet Hummus recipe from Food.com.

Provided by DailyInspiration

Categories Spreads

Time 1h15m

Yield 1 1/2 cups

Number Of Ingredients 7

Ingredients

3 medium beets (roasted and peeled)
3 tablespoons tahini
1/4 cup lemon juice
2 tablespoons olive oil
2 garlic cloves
1/2 teaspoon ground cumin
salt

Steps:

Wrap beets in foil and roast them at 425 degree F. for one hour or until soft.
Place all ingredients in a food processor or blender and process until smooth. You may need to add a little water if the mixture is too thick.

Nutrition Facts : Calories 391.6, Fat 32.9, SaturatedFat 4.6, Sodium 101.8, Carbohydrate 22.3, Fiber 5.1, Sugar 9, Protein 7.5

ROASTED BEET HUMMUS

Roasted Beet Hummus image

Get out the crudites and be prepared for a tasty surprise with this variation on classic hummus.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 7

Ingredients

1 chopped clove garlic
1/3 cup chopped roasted beets
1 cup cooked white beans
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
Fennel, for serving

Steps:

Puree garlic, beets, beans, lemon juice, and olive oil. Season with salt and pepper. Serve with fennel.

Nutrition Facts : Calories 98 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 150 g

EASY BEET HUMMUS

Easy Beet Hummus image

Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.

Provided by France C

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

2 small cooked beets, chopped
1 (15 ounce) can chickpeas, drained with liquid reserved
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 clove garlic, minced
¾ teaspoon salt
¼ teaspoon cumin

Steps:

Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g

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