AUBERGINE & CHICKPEA STEW
Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal
Provided by Myles Williamson
Categories Dinner, Main course, Supper
Time 10h15m
Yield Serves 4-6
Number Of Ingredients 12
Steps:
- Drain the chickpeas and bring to the boil in a pan of salted water. Cook for 10 mins, then drain.
- Heat the oil in a frying pan over a medium heat and fry the onions for 10 mins, or until beginning to soften. Stir in the garlic, baharat and cinnamon and cook for 1 min. Tip the onion mixture into a slow cooker and add the chickpeas, parsley stalks, aubergines, tomatoes and a can of water. Season. Cover and cook on high for 2 hrs, then turn the heat to low and cook for 6-8 hrs more until the mixture has reduced slightly and the chickpeas and aubergines are really tender.
- Stir in the lemon juice, then scatter over the pine nuts and parsley leaves. Drizzle over some extra olive oil and serve with pitta breads or flatbreads, if you like.
Nutrition Facts : Calories 266 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium
ROAST AUBERGINES WITH YOGURT & HARISSA
Looking for a simple side or starter that delivers on taste? Look no further than roast aubergines with yogurt and harissa. It's vegetarian and gluten free
Provided by Diana Henry
Categories Side dish, Starter
Time 45m
Yield Serves 4 as a side or starter
Number Of Ingredients 8
Steps:
- Heat the oven to 200C/190C fan/gas 6. Pierce the aubergines a few times with the tip of a knife, then brush with olive oil and put them on a baking sheet. Roast for about 40-45 mins, or until the aubergines are completely tender.
- Melt the butter in a pan, then stir through the harissa (see our recipe). Cut the aubergines in half, opening them up a bit like a baked potato. Put them on a warm platter and season the inside of each one, then mix the yogurt with the garlic. Spoon some of this into each aubergine, then drizzle over the spiced butter. Scatter over the coriander and sesame seeds to serve.
Nutrition Facts : Calories 361 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium
HARISSA CHICKPEA STEW
A bowlful of chickpeas and basmati rice simmered in a spiced broth is comfort food done right. A sunny-side up egg seasoned with za'atar brings it all together.
Provided by dinehaus
Categories Vegetarian Stew
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in ras el hanout, harissa, and salt. Cook about 30 seconds more. Add tomatoes, chickpeas, and broth. Bring to a boil; reduce heat and simmer, covered, until flavors meld and ingredients are heated through, about 10 minutes. Stir in cilantro.
- Serve stew over rice. Top with an egg and sprinkle with za'atar.
Nutrition Facts : Calories 240 calories, Carbohydrate 44.7 g, Fat 4.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 0.7 g, Sodium 575.2 mg
LAMB & AUBERGINE STEW WITH CRISPY CHICKPEA TOPPING
A gutsy, lamb casserole laced with North African spices and topped with a crunchy crust of feta cheese and store cupboard pulses
Provided by Cassie Best
Categories Main course
Time 3h20m
Number Of Ingredients 18
Steps:
- Heat 2 tbsp of the oil in flameproof casserole dish. Add the onions and cook until softened. Season the lamb and toss in the flour. Push the onion to the edge of the pan, add the lamb, then cook for a few mins on each side until nicely browned.
- Add the garlic, aubergine, peppers, ras el hanout and harissa. Cook for a few mins until the spices are aromatic. Add the tomatoes, sugar, 400ml water (fill the tomato can and swish it around to get all the bits out) and crumble in the stock cube. Bring to a simmer, cover, then cook over a low heat for 2 hrs.
- Heat oven to 200C/180C fan/gas 6. Add the herbs to the lamb stew and tip into a daking dish. Tip the chickpeas into a bowl with the cumin seeds, remaining oil and some seasoning. Leaving about half the chickpeas whole, lightly crush remainder with a fork or potato masher. Add half the feta and mix through. Scatter over the stew, top with remaining feta, then bake for 45 mins until the topping is really crispy and the stew is hot. See tips on freezing, below left.
Nutrition Facts : Calories 526 calories, Fat 33 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 2.4 milligram of sodium
More about "roasted aubergine harissa chickpea stew food"
HARISSA VEGETABLE AND CHICKPEA STEW - CUPFUL OF KALE
From cupfulofkale.com
4.4/5 (45)Total Time 45 minsCategory MainsCalories 497 per serving
- Heat some oil in a large pot or cast iron casserole dish on medium heat. Finely chop onion and add.
- Let fry for a few minutes, then add crushed garlic. Cut red pepper and aubergine into 1 inch chunks and add. Season with salt and pepper.
- Fry until the vegetables are lightly golden. Cut baby potatoes into quarters and add along with the harissa, tomatoes, vegetable stock, cumin, ginger, cinnamon and ginger.
- Bring to a simmer and leave for 25 minutes, stirring regularly. Add chickpeas, chopped apricot and leave for a further 5 minutes.
AUBERGINE CHICKPEA AND TOMATO HARISSA STEW (VEGAN …
From nourishingamy.com
EGGPLANT CHICKPEA TAGINE | FEASTING AT HOME
From feastingathome.com
CHICKPEAS WITH HARISSA AND YOGHURT RECIPE - BBC FOOD
From bbc.co.uk
HARISSA ROASTED AUBERGINE & CHICKPEA TRAY BAKE
From abelandcole.co.uk
MOROCCAN CHICKPEA AND AUBERGINE STEW RECIPE
From vegsoc.org
BRAISED HARISSA EGGPLANT WITH CHICKPEAS | THE FIRST MESS
From thefirstmess.com
EGGPLANT STEW {WITH CHICKPEAS, HARISSA & TOMATOES}
From feelgoodfoodie.net
MOROCCAN EGGPLANT AND TOMATO STEW | MINIMALIST …
From minimalistbaker.com
HARISSA CHICKPEA STEW WITH EGGPLANT AND MILLET
From purewow.com
ROASTED HARISSA AUBERGINES WITH TOMATO, RED PEPPER AND CHICKPEA …
From sainsburysmagazine.co.uk
5/5 (69)Category DinnerCuisine Middle EasternTotal Time 1 hr 20 mins
HARISSA CHICKPEA STEW WITH AUBERGINE • THE COOK REPORT
From thecookreport.co.uk
4.6/5 (14)Total Time 40 minsCategory Main CoursePublished Jan 3, 2019
HARISSA CHICKPEA STEW WITH CRISPY HALLOUMI - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
CHICKPEA AND AUBERGINE STEW RECIPE | PLANT BASED RECIPES
From realfood.tesco.com
AUBERGINE, TOMATO AND CHICKPEA TRAYBAKE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
AUBERGINE CHICKPEA HARISSA STEW - KATHRYN BRUTON FOOD & DRINK
From kathrynbruton.com
CHICKPEA STEW WITH HARISSA (VEGAN) - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
HARISSA AUBERGINE AND CHICKPEA STEW - KENWOOD RECIPES
From recipeapp.kenwoodworld.com
ROASTED AUBERGINE, HARISSA & CHICKPEA STEW - FOODLOVER …
From foodlovermagazine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love