Roasted And Spiced Sweet Potatoes Food

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SPICY ROASTED SWEET POTATOES



Spicy Roasted Sweet Potatoes image

A somewhat unusual treatment for sweet potatoes, this savory and spicy sweet potato dish goes well with just about any roasted or grilled meat. Don't be bound by the herbs listed in the ingredients, feel free to substitute if you're using other herbs in your main dish.

Provided by Tracy K

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

5 -6 large sweet potatoes, peeled and diced into 1 inch chunks
2 tablespoons olive oil
1 -2 tablespoon chopped fresh rosemary or 1 -2 tablespoon thyme
1 medium onion, roughly diced
1/4-1/2 teaspoon crushed red pepper flakes
1/8 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 400.
  • Place diced potatoes and onions in large bowl, toss with olive oil to coat.
  • Add all other ingredients, toss to coat.
  • Pour into buttered casserole dish.
  • Roast in oven for 40-45 minutes or until potatoes are tender and edges are browned and caramelized.
  • Adjust spiciness/seasonings to taste.
  • Stir gently halfway through cooking time or as needed.

Nutrition Facts : Calories 212.5, Fat 6.9, SaturatedFat 1, Sodium 381.3, Carbohydrate 35.8, Fiber 5.4, Sugar 8, Protein 2.9

ROASTED AND SPICED SWEET POTATOES



Roasted and Spiced Sweet Potatoes image

Roasted and then spiced with a sweet and savory seasoning makes these yummy. :) From Country Living magazine.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

1/4-1/2 cup unsalted butter
1/4 cup turbinado sugar
1 teaspoon fennel seed
1/4 teaspoon allspice, ground
3 lbs small sweet potatoes, halved
coarse salt
pepper, freshly ground

Steps:

  • Preheat oven to 350 degrees F.
  • In a small saucepan over low heat, melt butter. Stir in sugar, fennel seeds, and allspice until combined and sugar is dissolved.
  • In a large bowl, toss potatoes with spiced butter. Season with salt and pepper.
  • In a baking pan, roast potatoes until tender, about 45 minutes, turning once halfway through.
  • Transfer to a warmed platter and drizzle with pan juices. Season with additional salt and pepper, if desired.

Nutrition Facts : Calories 198.3, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.2, Sodium 94.7, Carbohydrate 34.4, Fiber 5.2, Sugar 7.1, Protein 2.8

INDIAN SPICED SWEET POTATOES



Indian Spiced Sweet Potatoes image

Fragrant and rich, this side has a creamy texture without any cream. At only a about a half tablespoon of clarified butter per serving they're not too bad on the calorie count either.

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 10

2 pounds sweet potatoes or yams
Kosher salt and freshly ground black pepper
3 tablespoons clarified butter or ghee
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1/2 teaspoon brown or black mustard seeds
1/2 teaspoon turmeric
4 fresh curry leaves, optional
2 tablespoons chopped fresh cilantro
Juice of 1/2 lime

Steps:

  • Preheat the oven to 350 degrees F. Roast the whole sweet potatoes on a baking sheet until tender, about 1 hour. Let cool for 10 minutes, then halve lengthwise and scoop out the flesh into a bowl. Mash to an even consistency. Season with salt and pepper.
  • Heat the clarified butter in a small saucepan over medium-high heat until shimmering, about 2 minutes. Add the coriander seeds, cumin seeds, mustard seeds, turmeric and curry leaves if using and shake the pan over the heat, taking care as the spices sizzle and pop. Remove from the heat once the spices become fragrant, about 1 minute. Pour over the sweet potatoes and fold in the cilantro and lime juice. Serve hot.;

ROASTED SWEET POTATOES WITH PECANS AND SPICED MAPLE SAUCE



Roasted Sweet Potatoes with Pecans and Spiced Maple Sauce image

Provided by Aida Mollenkamp

Categories     side-dish

Time 52m

Yield 4 to 6 servings

Number Of Ingredients 7

2/3 cup roughly chopped pecans
3 pounds sweet potatoes, cut into large dice
Salt and pepper
2 tablespoons vegetable oil
4 tablespoons unsalted butter
3 tablespoons maple syrup
1/4 teaspoon cayenne pepper

Steps:

  • Heat oven to 450 degrees F and arrange rack in the middle.
  • While oven heats, place pecans on a baking sheet to toast until they smell nutty and are slightly darker, about 5 minutes. Remove from oven and set aside.
  • Place sweet potatoes on a baking sheet, drizzle with oil. Season well with salt and freshly ground black pepper, and toss to coat. Roast until golden brown and tender when pierced with a knife, about 40 to 45 minutes.
  • Meanwhile, melt butter in a small saucepan over medium heat. When it foams, stir in maple syrup and cayenne and let cook briefly, about 1 minute. Serve sweet potatoes with a drizzle of maple butter and a scattering of pecans.

ROASTED SPICED SWEET POTATOES



Roasted Spiced Sweet Potatoes image

Over the years, I have really developed a taste for sweet potatoes, and am constantly looking for new ways to serve them. These are yummy even at room temperature.

Provided by JackieOhNo

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs sweet potatoes, peeled, halved, cut into 1/2-inch-thick wedges
1 onion, halved, cut into 1/4-inch-thick wedges
1 tablespoon oil
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees. Coat jellyroll pan with cooking spray. Add potatoes and onion; drizzle with oil and toss to mix. Sprinkle with paprika, salt and cinnamon; toss to coat vegetables.
  • Roast, stirring occasionally, until potatoes are tender, 20 minutes. Just before serving, sprinkle with parsley.

Nutrition Facts : Calories 189, Fat 3.6, SaturatedFat 0.5, Sodium 386.2, Carbohydrate 37.2, Fiber 5.8, Sugar 8.3, Protein 3

SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

SPICY SWEET ROASTED SWEET POTATOES



Spicy Sweet Roasted Sweet Potatoes image

These have a sweet / salty / spicy flavor that makes them hard to quit eating! Once you've tried them, the recipe may not reach to the 6 or 8 people! I found a similar recipe, here at Zaar, but not quite the same.

Provided by kstrating

Categories     Yam/Sweet Potato

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

3 large sweet potatoes, peeled, cut into 1 in. cubes
2 tablespoons olive oil (or canola oil)
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Place all ingredients in a ziploc bag & toss to coat.
  • Spread sweet potato cubes around on a broiler pan or cookie sheet.
  • Roast at 400 degrees F for 40 - 45 min, or until lightly browned & tender when pierced with a fork.
  • Stir pieces around a bit to turn them, after first 20 minutes roasting.

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. -Lynn Thomas London, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1-inch cubes (about 6 cups)
2 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a large resealable plastic bag, combine sweet potatoes and oil. Add remaining ingredients; toss to coat. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

HOT & SPICY SWEET POTATOES



Hot & spicy sweet potatoes image

Tantalise your buds with hot and spicy sweet potatoes

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 1h

Number Of Ingredients 4

2 large sweet potatoes (about 500g/1lb 4oz each)
4 tbsp olive oil
2 tbsp fresh thyme leaves, plus 2 sprigs of fresh thyme
1 red scotch bonnet chilli , seeded and finely chopped

Steps:

  • Peel the sweet potatoes and cut crossways into slices 2.5cm thick. Lay each potato on a large sheet of foil, keeping the slices together.
  • Drizzle each potato with the olive oil, sprinkle with the thyme leaves, about half of the chopped chilli and season with plenty of salt and pepper. With your hands, massage the flavourings into each slice. Replace the slices in their original positions. Lay a thyme sprig across the top of each potato and sprinkle with the remaining chilli. Wrap the foil securely round the potatoes to make two parcels. (You can prepare to this stage up to 24 hours ahead.)
  • Put the foil parcels on the rack over the hottest part of the barbecue and cook for 45 minutes until the potatoes are buttery and softened. (Unwrap and test with the point of a knife to check if they're ready).

Nutrition Facts : Calories 132 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium

SPICY ROASTED SWEET POTATO



Spicy Roasted Sweet Potato image

Deliciously spicy roasted sweet potato wedges...perfect as a side dish or on their own with a dip

Provided by cakeanyone

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Preheat the oven to 200C/400F/Gas 6.
  • Place the sweet potato wedges, olive oil, spices and garlic into a bowl and mix to coat the wedges well.
  • Place onto a baking sheet and transfer into the oven to bake for about 30 minutes, or until cooked, turning once halfway through cooking.

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!

Provided by Corinna

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 5

4 sweet potatoes, peeled and cubed
6 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon Cajun pepper seasoning
1 pinch kosher salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
  • Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g

SWEET AND SPICY SWEET POTATO BAKE



Sweet and Spicy Sweet Potato Bake image

This is a must at your holiday dinner table, It has just the right balance of sweet and spicy --- cooking time will vary depending on the size you cut the sweet potatoes you will love these!

Provided by Kittencalrecipezazz

Categories     Yam/Sweet Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 medium sweet potatoes (peeled, and cut into 1 inch cubes or larger)
1/4 cup melted butter (or use oil)
1/4 cup brown sugar
1/2-1 teaspoon chili powder, to taste
2 teaspoons seasoning salt (or to taste)
black pepper (to taste)
1/8-1/4 teaspoon cayenne pepper (adjust to suit heat level)

Steps:

  • In a resealable plastic bag toss the cubed sweet potatoes with melted butter or oil; add the rest of ingredients; toss well to coat.
  • Transfer to a greased baking dish (large enough to hold the potatoes in one layer).
  • Bake uncovered at 400 degrees for about 22-25 minutes, or until sweet potatoes are tender but not too soft (tossing with a wooden spoon or spatula about every 15-20 minutes, baking time will vary depending on the size you cut the potatoes).
  • *NOTE* careful not to over bake as the potatoes will become mushy.
  • Delicious!

Nutrition Facts : Calories 177.9, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 121.5, Carbohydrate 26.6, Fiber 2.7, Sugar 12.5, Protein 1.5

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